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15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Workouts

Nigeria: Police deny pro-Biafrans killed in Onitsha

The Nigerian police have refuted allegations that pro-Biafran separatists were shot dead during a protest in Onitsha, Anambra state, Nigeria on 30 …

Buhari Focuses On Media Campaign Against Corruption As Nigeria’s Economy Slips Into Recession

The Monetary Policy Committee of the Central Bank of Nigeria on Tuesday warned that the country’s economy could slip into recession by next year if …

Africa

Nigeria's Boko Haram crisis: 200 fighters surrender

<b>Some 200 members of the Boko Haram Islamist militant group have given themselves up, in the biggest such surrender, Nigeria's army says.</b><p>The fighters are said to have handed themselves over in the town of Banki on the border with Cameroon.<p>The military earlier said the town had been recaptured from …

Africa

Despite Boko Haram bombings, Nigeria's battered north sees progress

Many northern Nigerians credit the breakthroughs made against the Islamist group to President Buhari. But can the Nigerian military adjust to the …

Polio is Gone From Nigeria, WHO Says

Nigeria has been declared free of transmission of polio, leaving just two countries in the world where the virus is still regularly spreading: Pakistan and Afghanistan.<p>It’s a big step towards the eradication of a disease that paralyzes children for life and that’s easy to prevent with a vaccine …

Public Health

Nigeria: President Buhari fails to attend UN meeting on Boko Haram as attacks continue

President Muhammadu Buhari of Nigeria has missed a United Nations meeting in which countries affected by Boko Haram's violence pleaded for help for …

Islam

Buhari must be stopped: A Call to Boycott Buhari and British-Nigeria

British-Nigeria is a rogue terrorist state that has perfected the act of genocide, human rights abuses, and crimes against humanity. Ironically …

Buhari Appoints Himself Nigeria's Petroleum Minister, Will Soon Name Cabinet

Rather than trust anyone else with a key source of government revenue, Nigerian President Muhammadu Buhari said Tuesday he will keep Nigeria’s oil …

Africa

Nigeria: Boko Haram blamed for suicide bomb attacks in Maiduguri on Independence Day

A series of blasts rocked the town of Maiduguri in the restive Borno state of northern Nigeria, while the country was marking the 55th anniversary of …

Africa

Nigeria's former oil minister 'arrested in UK'

One of Diezani Alison-Madueke's houses in Nigeria is also sealed off, according to reports<p>Diezani Alison-Madueke, Nigeria's former oil minister and once a member of Opec, was arrested in London on Friday, according to reports.<p>Alison-Madueke was minister from 2010 until May 2015 under former …

Corruption

Bomb attacks near Nigeria's Abuja leave several dead: officials

Two bomb blasts have hit outlying suburbs of the Nigerian capital, Abuja, causing a number of casualties. Officials say they suspect the Islamist …

Africa

Nigeria: at least 15 dead after double bomb attack in capital Abuja

At least 15 people have been killed and dozens more injured after a double bomb attack in the Nigerian capital Abuja.<p>One of the blasts happened near a police station in the satellite town of Kuje, the other was in the suburb of Nyanya.<p>They are the first attacks in Abuja in more than a year.<p>Survivor …

Dispelling the myths about Nigeria's Boko Haram

Nigerian militant Boko Haram group has become a permanent fixture on the news, especially with the kidnap of the Chibok girls. But little is known …

Africa

The Atlantic Photo

6 Dating Rules to Break

<b>Break It:</b> Text within 24 hours.<p>The beauty of a speedy text: It's efficient for making plans to see him again and a key to flirting for shy girls. Here, a few guidelines on the other forms of reaching out:<p><b>Call:</b> After three or four dates.<p><b>E-mail:</b> Skip it if you're sending a "Hey, what's up?" type of …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The Self-Esteem Booster That Doesn't Work | Women's Health

<b>What WILL Work</b><br>The better option: coming up with specific, personalized statements about attributes or qualities that you have and pride yourself on—which Winch calls self-affirmations. You won’t reject the statements because you came up with them yourself and really do believe them, he says.<p>So …

Kettlebell Workouts: Get Fit in 15 Minutes

Exercise 1 Squat Flip<p>Stand with your feet slightly more than hip-width apart and hold the kettlebell with both hands above your right shoulder. Push your hips back and lower into a squat <b>(a)</b>.In one motion, push through your heels to stand while straightening your arms to raise the kettlebell …

Workouts

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …