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12 Exercises to Improve Your Posture

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to …

Yoga

Tip: 4 Challenging New Ways to Do Sit-Ups

Turn the sit-up into a full upper-body exercise with these tough new exercises.<p>Hit your abs in a new way by doing these upper body movements at the …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

6 Moves That Flatten Your Belly Better Than a Waist Trainer

No corset required.<p>You've probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That's right, I'm talking …

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Workouts

How to Become a Better Bike Rider in 9 Steps

Good mountain bike riding requires “aggressive finesse,” says Lindsey Richter, founder of Ladies AllRide bike camps. The mental game matters, sure, but its foundation is firmly rooted in technique. What follows are nine skills to practice on your local trails that will help solidify your riding …

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

6 Easy Ab Exercises for a Flatter Stomach

Not a single crunch involved.<p>Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and …

Workouts

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

The complete guide to working out using only free online videos

• Be really specific in your search terms and create a workout that is custom for you. I like to keep bookmark folders that focus on certain parts of the body so I can mix and match.<br>• Look at the length of the video before you get started. If it’s billed as a “full-body workout” and the video is seven …

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …

Skinny and 119 Pounds, but With the Health Hallmarks of Obesity

Claire Walker Johnson of Queens was a medical mystery. No matter how much she ate, she never gained weight.<p>And yet Ms. Johnson, with a long narrow face, had the conditions many obese people develop — Type 2 diabetes, high blood pressure, high cholesterol and, most strikingly, a liver buried in …

Diabetes

Everything You Need To Know From Microsoft’s Massive Hardware Event

Microsoft this morning announced a grip of new hardware, including Surface products, high-end smartphones, a wearable, Windows 10 for the Xbox One and its first laptop.<p>The laptop, called the Surface Book, stunned in an event marked largely by products Microsoft watchers were expecting.<p>TechCrunch …

The Artists Who Paint Dinosaurs

The strange beauty of paleo art<p>I have a theory about why kids love dinosaurs. You might think it’s their size, their ferocity, the number and sharpness of their teeth. It is all of these things, but it is something else, too.<p>Dinosaurs are remote from us in time. They belong to an alien realm. They …