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Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

Take the Difficulty Out of Your Relationships

Most of us want to be in a functioning relationship.<p>It takes more than hope or thinking Prince or Princess Charming will rescue us. It takes some work. Getting clear on exactly what that work is may be the most important part of clarity needed to have what we want.<p>Relationships are known to be some …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

The Weight-Room Cardio Workout

Hit the gym to get your cardio fix—without stepping foot onto a treadmill<p>Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's <i>The Biggest Loser</i>. It utilizes total-body resistance moves that …

Things You Should Know If You've Got a Lot of Weight to Lose

Back in 2010, when I first joined a gym, I weighed 290 pounds, and I used crutches to walk. My knees couldn't function under the strain of the extra pounds -- although at that point, I thought it was the result of an old injury, not my weight.<p>Almost four years later, I seem to waver somewhere …

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

6 Ways to Feel Sexier

Feel sexier and show off your hot body with these 6 steps that'll nudge you out of your comfort zone<p>Get out of your comfort zone and feel more self-assured and atttractive<p>In order to feel more self-assured, attractive, and sexy in your own (bare) skin, you're going to need to spend time doing …