Faithy Hart

6 Flips | 1 Magazine | 1 Like | 1 Following | @faithyhart | Keep up with Faithy Hart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Faithy Hart”

The Secret to Life

A title like that deserves better writing than my faculties permit; however, what I am about to tell you has been the secret to my success personally, financially and emotionally.<p>Everyone wants to be happy. People pay, search, and strive for happiness. There is only one way to truly be happy. It …

Why You Aren't Happy Right Now (And the Simple Fix)

Have you found yourself feeling like certain life circumstances outside your control are holding you back from truly being happy and having it all? If only you had a 9-5 job you would be happy, or if only you had a spouse, or could get pregnant, or made more money, or had more vacation time, THEN …

Too Little Sleep and Weight Gain? It's a Brain Thing

Does your appetite change when you're tired? If you're short on sleep, do you find yourself craving junk food and sweets? Turns out, this dynamic isn't just in your head. But it is in your brain.<p>We talk a lot about the connection between sleep and weight. An overwhelming body of research has …

Exercise Intensity Matters More Than Duration In Keeping Weight Off: Study

Every little bit counts.<p>That's the message of a new study in the American Journal of Health Promotion, which showed that even a few minutes of brisk physical activity can add up to protect against obesity.<p>"What we learned is that for preventing weight gain, the intensity of the activity matters …

5 Superfoods To Taste This September

September is the month we hold onto the last of what summer can offer and get excited for the freshness of fall. The superfoods below will help you savor refreshing warm-weather flavors <i>and</i> look forward to the comforting tastes of autumn. Scroll through for creative ideas to prepare these in-season …

More Morning Sex, Please!

Why you should start your day with a bang<p>Yes, the a.m. can lack certain erotic qualities—e-mail beckons from your phone, your breath isn't its most minty fresh, and the glare of sunlight might feel anything but seductive. Worst of all, you haven't had any coffee yet. Add in that some experts say …