Tanya London

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Cinnamon and Chocolate Raw Christmas Balls

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5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

15 Biggest Diet and Weight Loss Stories of 2013

There were so many great food-related stories throughout 2013, I had a hard time narrowing my picks, but the following 15 are among those I found to …

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

17 Ways to Fight Osteoporosis

30 Fast, New Fat-Burners

Thirty ways to crank up fat metabolism.

5 Superfoods That Boost Your Performance

Eating one of these quick bites before a tough workout will help you finish strong

Ayurveda ancient Indian science of healing

Ayurveda, which is a holistic ancient perception passed on by learned Sages of India, has endowed our health and longevity with the virtues of Natural wellness since times immemorial. This is the prophylactic approach to Natural wellness in Ayurveda philosophy, which is manifested primarily with …

Ayurveda

What To Do If You Can't Fall Asleep

<i>By Jennifer Abbasi</i><p>Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.<p>Here's a step-by-step guide to help you …

20 foods an athlete would never eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

24 Motivational Quotes for Fitness and Weight Loss

Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings.

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How Ama is Created and How to Rid Your Body of this Toxin

Our bodies were not meant to be toxic dumps. Yet, improper digestion, high levels of stress, and pollutants such as chemicals in the air we breathe, …

America's Premier Ayurvedic Health Center, Spa & Retreat Destination

America’s Premiere Ayurvedic Health Center <br>for Full Life Transformation<p>1 (800) 864-8714 Watch our video (4:46)<p>“After two days of panchakarma plus …

Ayurveda

Ayurvedic Food Tips: Eat Food Cooked with Love When you cook for your friends or family, it’s important to be in a happy frame of mind. Since ancient times, the Ayurvedic texts have pointed out that the emotional state of the cook affects the quality of the food. This is why it’s ideal, in the Ayurvedic view, to serve home-cooked meals whenever possible, because food cooked in a restaurant by strangers is unlikely to match the positive energy of a meal cooked by someone who loves you. It’s especially important to cook often for children. There is nothing to replace a mother’s (or father’s) love—a key ingredient in a child’s food. Read more: http://link.mum.edu/njc9 Study Ayurveda at MUM: http://link.mum.edu/fd65 Learn more about MUM: http://link.mum.edu/mmhc Learn more about the Ayurvedic dietary approach to culturing ‘high performance’ – whether artistic, physical or mental: http://ow.ly/l3SM5 Learn about Ayurvedic herbs: www.mapi.com Call Us: 1-800-369-6480

Ama-Reducing Digestive Lassi This delicious recipe from The Raj, in Fairfield, Iowa, helps dissolve and digest the ama - the toxins - in the heart and elsewhere, opening the srotas - the microcirculatory channels located throughout the body. Using select foods, flavors and eating times to help the body detox is one of the special skills of authentic Maharishi Ayurveda. When undigested toxins accumulate, they tend to do so in the heart. They come to us from the two premier Maharishi Ayurveda Panchakarma clinics in the United States - The Raj in Fairfield, Iowa and Lancaster Health Center in Lancaster, Massachusetts. The first recipe is a classic. It comes to us from Raj Vaidya Siju, the Ayurvedic expert formerly in-residence at The Raj. He recommends this delicious digestive lassi for the heart. Vaidya Siju's Digestive Lassi 3 parts water (room temperature) 1 part organic yogurt Pinch of salt to taste, ideally black salt* Several pinches of cumin powder 1/4-1/2 tsp. chopped cilantro or mint leaves *Black salt, also known as kala namak, is very effective as a digestive aid when used in lassi. In addition to helping digest ama (toxins), it also alleviates gas problems. This gourmet salt can be purchased at most Indian grocery stores or ordered through The Raj Online Herb Store or www.mapi.com. Study wellness and Ayurveda at MUM: http://link.mum.edu/Ayurveda MUM ranked #2 in the nation by BestColleges.com - Read the review: http://link.mum.edu/BestCollege Call Us: 1-800-369-6480 _________________________ (Photo by Swami Stream, Flickr Creative Commons. The image is used under the terms of Flickr's Creative Commons rules: http://creativecommons.org/licenses/by/2.0/deed.en.) #wellness #rest #maharishi #ayurveda #herbs #ayurvedicherbs #mindbody #sleep #insomnia #meditation #yoga #transcend #transcendentalmeditation #davidlynch

5 Ayurvedic tips for de-stressing

1/7<p>As if your calendar wasn’t packed enough with marathon end-of-year meetings and holiday cheer, there are those extra emotional triggers related to …

Best Anti-Inflammatory Herbs & Spices of Ayurveda

Today, there are varieties of anti-inflammatory drugs available in the market. They promise to ease our pain and calm angry allergic reactions. While …

Why Some People Respond To Stressful Situations By Just Going To Sleep

This wasn't new for me. A few weeks earlier, I had come into conflict with an acquaintance over some money. We were exchanging tense emails while I was at my office, and I began to feel the slow oozing onset of sleep, the same tiredness that came on when, as a child, I rode in the backseat of the …

6 Tips On Handling Stress From A Reflexologist

Stress likes to creep up and linger -- and our fast-paced lifestyles and the holidays closing in isn't helping us get any calmer.<p>We confided in Lisa Chan, one of Los Angeles’ most popular reflexologists and holistic healers, to ask for some easy to use tips for when the stress just won't let …

Macrobiotic Millet and Vegetable Soup Recipe

• Warm the olive oil over medium heat in a soup pot. Add the chopped onion, celery, carrots, and leek, and cook 5 minutes, until the onion is …