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55 Flips | 6 Magazines | 2 Likes | 6 Following | @faithmh | Keep up with faithmh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “faithmh”

Pin It: The Jillian Michaels Circuit Workout

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This …

Louis Futon - Rewind (feat. Ashe & Armani White)

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

Workouts

How to set up two-factor authentication on all your online accounts

Just about any account you own on the internet is prone to being hacked — and one of the easiest ways to add an extra layer of security is to enable two-factor authentication. Also known as two-step verification or 2FA, the process gives web services a secondary access to the account owner (you!) …

Information Systems

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>By<p>Jun 12 2017, 12:38 PM<p>The …

Torch 400 Calories in 40 Minutes With This Bodyweight Workout

Ready to kick your workout up a notch or two? Try this 40-minute workout designed to burn around 400 calories. It's a bodyweight workout, so you have no excuses! To keep your heartbeat revving, you will need to push yourself, but you got this. Grab a towel and a water bottle, then press play and …

Suspended – Medium

5 ways to manage public speaking anxiety

As you probably know, fear of public speaking is rooted in human biology. However, that doesn't mean speech anxiety is an inevitable fact of life that you can't overcome, and it certainly does not need to derail your goals.<p>Using the right techniques, you can manage your anxiety so that you achieve …

How to Lose Weight the Right Way

Many people call a truce with the battle of the bulge at a certain age, and that’s not necessarily a bad thing. When you’re older than 60, being a …

26 Google Maps Tricks You Need to Try

The mapping product that can do everything can actually do a whole lot more.<p>PCMag reviews products independently, but we may earn affiliate …

Maps

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>CrossFit Tips For Losing Belly Fat<p>A CrossFit Coach Says This Is the Best Way to Lose Belly Fat<p>Shares<p>Stop doing ab …

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

Sheet Tray Pancakes Exist and Are Way Too Easy to Make | MyRecipes

Why are we home cooks drawn to sheet tray meals? The answer is simple: Plopping everything you plan to eat on one tray means there’s only one pan to …

Try Arnold Palmer's Timeless Tips

The 11 Best Sheets on Amazon, According to Hyperenthusiastic Reviewers

<i>Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy (like</i> <i>pillows</i><i>), but as much as we’d like to,</i> …

Shopping

How a 26-Year-Old Started a Seven-Figure Business From Her Van | Inc.com

We've all heard the stories of young entrepreneurs who start a successful business from their parents' basement. But how do you build a business from inside a van?<p>Mariah Coz knows. She built a seven-figure business in a 35-square-foot van--that's about the size of a small bathroom!--which she …

Entrepreneurship

'How I lost 4 pounds in 2 weeks without eating less'

I practically ate nonstop but wouldn't say it's worth it.

Eating

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide …

Workouts

Get the Apple TV 'Aerial' Screensaver on Your Mac (or PC)

The Apple TV has a lovely screensaver called "Aerial." It shows beautiful, drifting scenes from around the world (you can spot New York, San …

San Francisco

Career Coach: Here’s how to ace the job interview

The last quarter of the year is when many companies interview experienced candidates to fill vacant positions, prior to the holidays and before the end of the year.<p>Whether you are interviewing for the first time or fifth time, or you haven’t interviewed for a position in quite some time, there are …

Employment

Dogs have episodic memories, just like humans, research shows

Is your dog ever witness to things you wouldn't want anyone to know about? Dog owners would do well to think about this - because man's best friend …

The 3-Week Beginner Workout Plan | Men's Health

When most people start training, they set deadlines for themselves: Drop 5 pounds in 5 weeks. Sculpt a six-pack by summer.<p>But that’s the wrong mindset to have, says Gaddour. The best way to establish a healthy, sustainable workout routine is to “just commit to 10 minutes of movement every day,” he …

Facebook launches standalone “Events” discovery and calendar app

650 million people use Facebook Events — 100 million every day — but it’s a smaller sect of hardcore extroverts who discover these parties and meetups, then invite everyone else.<p>Now Facebook is giving its most outgoing users a dedicated app for browsing and searching for stuff going on nearby. And …

Transforming LGBT narratives: Why some of us hesitate to engage with the media

Media plays an important role in any society. It has helped shape many movements in our country. Media brought the conversation around LGBT issues in …

Apple stays in school, donating 54,500 iPads to students and teachers

Ever since Steve Jobs brought the Apple II to the classroom, Apple has created and distributed tech to win over young users where they first learn about computers and coding, their schools. The company announced a continuation of that legacy today at a press event in San Francisco.<p>There, CEO Tim …

App platform Kinetise aims to bring app building to the enterprise

Kinetise, an app building platform and Disrupt hackathon favorite, aims to democratize the the the process of creating native mobile apps for iOS and Android in the enterprise. Using a drag-and-drop interface, the system essentially lets you build and deploy native apps, visually. In this way, …

So Which Is Better For Weight Loss: Cardio or Weights?

It's been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss?<p>Let's look at exactly what happens in your body when you do a cardio workout vs. a strength-training workout, all the way down to the smallest level: cells! …