Ishka

11 Flips | 2 Magazines | 6 Likes | 1 Follower | @fairydetox | God first | wife & mom| simple & toxic free living | Founded Ishkas Wellness, a non profit org| journalist l teacher | I get high on life

The Real Cause of Depression May Have Nothing at All to Do With Your Mind

Depression is epidemic in our society, and the mainstream solution is a trip to the psychiatrist and an indefinite prescription for pharmaceuticals. …

The greatest trick the satanists ever pulled: They may be truer to the words of Jesus than most Christians

The church is vital not just for its dogged pursuit of religious equanimity but how it exposes Christian hypocrisy<p>For those who think Christianity a fount of goodness and love, one of the more ironic images in recent weeks has been Christian youth loudly jeering a small group of Satanists who …

The Flat-Belly Exercise You Need to Know

To chisel your abs and strengthen your core, add some dumbbells to your core workout. Adding some weight forces the fibers in ab muscles to activate more fully, making each rep more effective. This V-sit variation is a stability exercise, where you train your torso to remain still as your arms move …

Workouts

Should we sleep like the Paleos? New study busts common myths

Modern life has turned us into sleep-deprived zombies, or so we believe. A new study finds there isn't a "magic number" when it comes to how much sleep we need each night — our prehistoric ancestors probably slept less than most modern humans, but they weren't stressing about insomnia.<p>“People are …

Research

8 Ways Clutter Keeps You Poor

The worst financial mistake I ever made was keeping a cluttered home.<p>Losing money is painful. Bad investments have driven people to suicide. People …

Tracee Ellis Ross

'I used to watch my mom put her makeup on for the stage and it was one of the most special moments. I would sit quietly on the dressing room floor …

Beauty

This Message from Jennifer Lawrence Will Inspire You to Ask for a Fat Raise

Don't let the "lucky people with dicks" hoard all the money.<p>Academy Award-winning actress Jennifer Lawrence recently detailed her own experience with the wage gap in an essay for Lena Dunham’s <i>Lenny</i> newsletter titled, “Why Do I Make Less Than My Male Co-Stars?”<p>Jennifer wrote about learning she made …

13 House Cleaner Habits You Should Totally Steal

Anda Tanaka is a pro (literally) at mopping, dusting, and stain-removing. Here are her secrets.<p>Anda Tanaka didn't set out to become a house cleaner — but after listening to her geek-out about cleaning tips, you realize its the sort of job that couldn't <i>not</i> find her.<p>Tanaka is actually an artist …

Cleaning