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20 Mad Men-Inspired Cocktails

Long-Term Water Storage: How to Store Water for the Long-Term | The Art of Manliness

A big storm and earthquake hits your town. It’s a certifiable quakenado.<p>Your house is spared structural damage, but the power and water are out. …

Jason Ferruggia’s Renegade Fitness

<b>Guest Post by Tyler Bramlett, Creator of the CT-50 System</b><p>One of the most common mistakes people make is getting married to the idea that the only way …

Flashback to the 2013 CrossFit Games: Seven Great Moments to Remember

The 6 Steps to Building Mental Toughness

<b>What is it that makes some able to grit their teeth and hammer through the final painful moments of a session but sees others crumble and fail?</b> The …

Psychology in the Weightlifting Arena (Part 1 of a Series)

<b>Weightlifting is all about doing something that you could not do before.</b> If you asked almost any layperson who has never trained before, male or …

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …

Complexes Made Simple

Here's what you need to know...<p>Complexes are a great way to build muscle, boost conditioning, and burn body fat while avoiding the boring cardio …

5 Deadlifting Mistakes and How to Fix Them

Here's what you need to know...<p>A stalled deadlift is common, but the fix is often relatively simple.<br>• By improving your mechanics, you'll not only be …

Muscle

'Inside' vs. 'outside' headphones: What's the difference?

The Velodyne vPulse is one of the best pair of $99 headphones I've ever listened to on the NYC subway, but it's not one I use at home or in any quiet space. Why's that?<p>The vPulse's overly generous bass turns me off at home, but it sounds perfectly balanced on trains, buses, cars, or planes. What …

Apocalypse Essentials: The Almost Serious Survival Guide

The world didn’t end in 2012 (whew).<p>But things could still get hairy sometime in the future. So, what would you need to carry on after the grid …

Do Not Cross CrossFit

Greg Glassman's essential business outlook is this: he can do whatever the hell he wants to. What he wants to do right now is protect the brand of CrossFit, his extraordinary fitness company.<p><b>On that spring day</b> across America, the CrossFit faithful gathered--and toiled. There were hundreds of …

How to Adapt Your Training to Injury (Or Not Get Hurt to Begin With)

<i>“Getting hurt training for general fitness is stupid.” - Dan John</i><p>It’s amazing how a few decades of experience allows you to sum up various aspects of …

Build Explosive Speed

Here's what you need to know...<p>The most successful athletes can harness their strength instantly.<br>• RFD, or Rate of Force Development, is how quickly …

Workouts