Fadeke Hatineti Obatolu

255 Flips | 21 Magazines | 46 Likes | 2 Following | @fadeoba | Keep up with Fadeke Hatineti Obatolu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fadeke Hatineti Obatolu”

How I Overcame Losing My Job and Marriage — With a Jump Rope

When you’re cast in a Broadway show, especially one that’s slated to be the next big thing, it’s easy to start planning your life. An actress doesn’t …

How A Graphic Novel About A Dog Tells A Groundbreaking Story Of Trans Sex Work

The creators of the must-read comic "The Pervert" hope trans narratives will one day be as ubiquitous and mundane as "Jennifer Lawrence rom-coms."<p><i>Warning: This article contains explicit content and may not be appropriate for work environments.</i><p>“The Pervert” is a comic about a Seattle-based trans …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

Weight Loss Through Strength Training for Women

Ladies, are you frustrated with your current exercise program? Well, it's time try weight loss through strength training. Popular workouts like spin …

Exercise

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

The Major Biotin Side Effect You Should Know About

Okay, this is kind of freaky.<p>If you’ve been hanging out in your drug store’s vitamin aisle lately, you’ve probably bumped into the newest cool kid on the block: biotin. This beauty supplement has a street rep for making some pretty big promises to the ladies: It claims to give you hard-ass nails, …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Researchers Identify Five Different Types of Diabetes, Not Just Type 1 and Type 2

For many years, diabetes cases have largely been classified as either type 1 or type 2. But a new study suggests that there may actually be five …

My best friend dumped me after I discovered her husband's affair

I met Nicola* and Mike* at Bristol University freshers’ week 30 years ago, and we became so tight that when they got married, Mike joked that I should be his best man as well as Nicola’s bridesmaid.<p>Six months after I’d married at 28, my husband was killed in a motorcycle accident. I was wiped out …

Relationships

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

10 Decor Items Under $50 That Look Like You Majorly Splurged

Inspired by high-end home decor images, but need to do it on a budget? We feel you. Luckily, with the range of items available both in stores and …

If You Want to Sculpt Your Core, This Is the Only Exercise You Need

The plank position is one of the best moves to tone the upper body and core, and this variation takes the intensity to a whole other you're-gonna-be-sore-for-days level. It's similar to the plank-to-tuck if you've ever used a TRX, but this move only requires two small towels.<p>Begin in plank position …

Workouts

10 fun knitting crochet projects to keep you busy this year

Bernat Blanket Tasselled Throw<p>1 / 10<p>If you can't make this blanket in time for this winter, you can work on it during the year to get all warm and …

Husband Has the Best Reaction to His Wife's Shaved Head After She Grew Dreadlocks for 20 Years

After growing her dreadlocks for two decades, Dawne Kirkwood decided she was ready for a change —but she wasn’t too sure how her husband would react …

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a heart-pumping workout, even while traveling.<p>1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly …

Workouts

My Weight Has Nothing to Do with How Good a Runner I Am

For as many years as I've been a competitive runner, people in the running community have made comments about my size and weight. The comments grew …

The Number-One Sign Your Core Workouts Aren't Working

Do you feel the burn in your abs...or somewhere else?<p>By now, you should be aware how important a strong core is to cycling. It's the foundation from which all movement—including your pedal stroke—stems. But even when you dedicate yourself to working out your core with exercises like toe touches and …

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

Fitness

8 Athletes Share The Biggest Struggles Of Competing On Their Periods

Anything a man can do, a woman can do bleeding.<p>Working out during your period isn't anyone's idea of a good time. After all, when you're craving a heating pad and long nap, protein powder and leg day sound less than awesome.<p>Still, working out when Flo’s in town isn't just a good idea, it's a great …

Women's Health

How to Do Lunges the Right Way, According to Personal Trainers

What you're doing wrong—and how to fix it.<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, <i>Dang, I wonder if they ever happen to notice what I'm doing over here</i>? Good news! …

Workouts

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But <i>back in my day</i> (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late 2000s). It was …

Exercise

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

This booty-shaping workout involves 10 of the best basic yet effective bum-blasting moves. Some involve dumbbells to add resistance, while others are …

Workouts

Two Mothers Open Up About What Happens When Kids With Autism Grow Up

Moms from Los Angeles and small-town Indiana share their parenting journeys.<p><i>Welcome to ”</i><i>The Story We Share,” a series of Q&As that profile two people with similar identities ― but who live in very different places. As part of HuffPost’s Listen To America tour, we’re exploring how people’s lived</i> …

This 10-Minute Abs Routine Is Perfect For Days When You've Got No Time To Work Out

No excuses.<p>Sure, having super-defined abs would be great. But if you don't have time to dedicate to endless crunches and planks, it may seem like an unattainable goal. And even if you do crank out abs exercises on the reg, but have yet to see the promised results, it can get pretty discouraging, …

Workouts

This Is a Killer 30-Minute Calorie-Torching Bodyweight Workout

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>CFS Phoenix Effect Workout<p>This Is a Killer 30-Minute Calorie-Torching Bodyweight Workout<p>Shares<p>This bodyweight …