The Silent Mind

By Fabio Angeleri | Meditation, Mindfulness, Yoga and Spirituality

20 Meditation Tips to Calm the Waters of Your Mind

<b>The most important habit I’ve formed in the last 10 years of forming habits is meditation.</b> Hands down, bar none.<p>Meditation has helped me to form all …

Want To Start Meditating? Try This

There are a lot of resources out there to help you get started with meditation. While they all try to be as helpful as possible, there's one …

Meditation

4 Step To Being More Mindful in The Chaos of Life

Until my late 20s, I felt like I had been fighting my whole life. Brought up on the south side of Johannesburg, in South African government housing …

How to Create a Meditation Space in Your Home

If you’re dealing with stress, you’ve likely been dabbling in anxiety apps, trying to journal your way to calmness or even sitting down with crayons and adult coloring books. If you haven’t found an awesome way to deal with your stress, it’s time to give meditation a real shot (consistency is …

Meditation

Beyond spirituality: the role of meditation in mental health

Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of …

Psychology

10 Mindful Attitudes That Decrease Anxiety - Mindful

Mindfulness is, in short, the practice of being aware of what’s happening or what you’re experiencing in the present moment. It’s being here and now …

Meditation

How To Squeeze In Meditation When You Have Absolutely No Time

For eight years, I lived in a quiet, peaceful neighborhood surrounded by nature. I lived right by the beach in California and went on silent …

Meditation

What I Learned About Myself From Practicing Yin Yoga

Each time I practice yin yoga, the teacher asks if there is anyone new in class. There are always a few. Then she asks if they have practiced yin …

Yoga

4 Lessons in Mindfulness from the Olympians - Mindful

• 1<br>• 1<p>When you watch the Olympics, you can’t help but imagine the countless hours of training all of the athletes have devoted themselves to in order to …

Mindfulness

How to Deepen Your Meditation Practice with the Seven Spiritual Laws

Meditation is one of the most reliable tools to manage stress, improve relationships, fulfill your desires, and connect with your Spirit. Although …

Meditation

The 7 Amazing Benefits of Meditation

As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of …

Meditation

Why meditation and yoga is good for you: Scientists discover evidence for the neural basis of a mind-body connection

They have identified the neural networks that connect the cerebral cortex to the adrenal medulla, which is responsible for the body’s rapid response …

Meditation

How I Used Meditation to Turn My Life Around - Motto

Meditation helped me deal with loss and stress, but getting started wasn’t easy<p>My career was in a shambles. I was a wreck. I had been going through infertility treatments for years, hoping for the elusive ‘two lines’ on my home pregnancy kit. Disappointment after disappointment, until I felt I had …

Meditation

How Your Thoughts Change Your Brain, Cells and Genes

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.<p>It's been …

Psychology

Mantras: Your Shortcut to Mindfulness | Alameda Yoga

More than at any other time in history, we are constantly surrounded by distractions of all kinds. Between work, social engagements, family …

Yoga

A Guide To Daily Mindfulness

When you find yourself feeling totally stressed out -- whether you are home, at the office, or on a train -- take time to stop, breathe, and ground …

Mindfulness

Mindfulness and Control

<b>“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” —Timber Hawkeye</b><p>Meditation has helped me greatly in …

Mindfulness

I Was Raised A Devout Catholic. Here's How Yoga Redefined My Idea Of Spirituality

I am a female lawyer. Although lawyers, even female ones, are generally regarded as soulless bottom feeders, my professional journey has actually …

Yoga

8 Yoga Poses To Do Before You Go to Bed

The benefits of yoga are well documented. It is not only valuable for your physical body, but it is extremely meditative and therefore, great for …

Health

How To Use Meditation To Transform Your Grief Into Wisdom

Whether you're dealing with a personal tragedy or an illness, meditation is a great tool for helping you cope....

Meditation

Seven Myths of Meditation

Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying …

Meditation

I Changed My Breathing Technique for an Hour—Here's What Happened

Ask yourself this: When was the last time you spent an hour alone to reflect? When Michelle D’Avella, a breathwork teacher and self-care coach, posed …

Meditation

How I Treated Multiple Chronic Illnesses With Meditation

When I was 16, I was diagnosed with infectious mononucleosis.<p>At the time, I figured it was a typical case of high school contagious "mono," better …

Health

Do This 1 Thing For A Week To Clear The Mental Cobwebs

This short exercise helps clear the mental underbrush. And the biggest skeptics need it the most!<p>You know the benefits of meditation. But still, you don't do it. Hmmm.<p>Maybe it's time to consider an alternate approach. Not an alterna-<i>tive</i>--I have no doubt that meditation is everything you've heard. …

Meditation

Meditation and Self-Discipline

<i>“If you practice zazen regularly, you get into the habit of it; as far as I personally am concerned, for example, my brain works the same way in</i> …

Meditation

Lead more balanced life and boost your confidence with simple meditation techniques

Meditation is an art and science of mind-body practice. It oversees our attention to our deeper thoughts and breath. Meditation helps us develop …

Meditation

Why Meditation Can Be More Powerful When Done In A Group

The sense of community, or Sangha, is palatable in the world of wellness.<p>There is a tribal element of being among people like yourself that both yoga …

Meditation

5 Ways to Increase Happiness in Daily Life

We all want to be happy, undeniably.<p>For some people happiness comes easier than others, but what we’re starting to understand is that happiness—that …

Health

More Effective Than Anxiety Meds: How Mindfulness Changes Your Brain

7th August 2016<p><b>Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and</b> …

The Brain