The Silent Mind

By Fabio Angeleri | Meditation, Mindfulness, Yoga and Spirituality

15 Soothing Mindfulness Quotes That Will Calm Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety Disorders affect 18.1 percent of adults in the …

A Psychologist Reveals 5 Mindfulness Techniques That Literally Strengthen Your Mind

Do you practice mindfulness? Ever wondered how you’re actually improving mind?<p>The truth is, it can take weeks or months before you experience any of …

How Meditation Can Transform Your Business

Set aside some time this year to master this ancient practice. Your mind -- and your business -- will thank you.<p>Meditation is a common practice of many extremely successful people, and with good reason: CEO Ray Dalio, for instance, has said he uses meditation to check his ego; Steve Rubin …

Meditation

What My Morning Meditation Practice Taught Me About Power & Compassion

My life got so much better....

Meditation

27 Enlightening Quotes From Thich Nhat Hanh That Will Change Your Perspective on Life

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

Buddhism

Why 3 Minutes Of Kundalini Yoga Could Change Your Life

Whether you're a regular Kundalini practitioner or you're simply intrigued by the white turban and flowy outfits you've seen, there's no question …

Yoga

Health benefits of meditation

<b>ANALYSIS/OPINION</b><p>While you most likely made healthy resolutions for this New Year to watch what you consume and to be more physically active, my hope …

Meditation

A Beginner's Guide to Meditation

Human Behavior, Parenting, and Education Expert, Speaker, Author. Ph.D., Ed.D., M.Ed.<p>This post is hosted on the Huffington Post's Contributor platform. Contributors control their own work and post freely to our site. If you need to flag this entry as abusive, send us an email.<p>As we begin a new …

Meditation

Mindful's Top 12 Posts of 2016 - Mindful

Here are the top 12 most popular stories from Mindful.org in 2016:<p>Free Mindfulness Apps Worthy of Your Attention<p>Mindfulness apps are trending in a …

Meditation

The Science Of Mindfulness And How It Can Improve Mental Health

There are lots of instances which occur in your life which make you feel embarrassed. Remembering such instances always make cringe in shame. There …

A Buddhist Monk Explains How To Use Mindfulness When You're Going Through Tough Times

If you’ve read some articles on this blog, you’ve undoubtedly come across the name Thich Nhat Hanh. He is one of the world’s most renowned Buddhist …

Religion

25 Beautiful Zen and Tibetan Buddhism Quotes To Enlighten You

Zen Buddhism and Tibetan Buddhism come from schools of Buddhism. Zen Buddhism tends to emphasize regirious meditation practice and insight into daily …

Buddhism

What People In The West Get Wrong About Meditation, According to Master Buddhists

Meditation is increasingly regarded as one of the most beneficial practices for the mind, body and soul. But you don’t have to go deep into the …

Meditation

Building Resilience: How to Shift Mental Gears

Imagine two equally talented graduates at their first job. Within a year, both are laid off due to downsizing. One becomes caught up in thinking he’s …

Mindfulness

Focus On Yourself, Because Most Of The Time No One Really Cares

Do You Waste Time Waiting For People To Really Care?<p>We’ve all been there. You’ve just made a huge step forward in your life or achieved a vital goal, …

Good News

Psychedelic savasana - A beginner's guide to yoga nidra

Savasana may be the ultimate yoga pose but not many have heard of yoga nidra, a psychedelic savasana which taps deep into the unconscious to draw up …

Yoga

A Japanese Technique for Overcoming Laziness

At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.<p>Almost all of …

Japan

7 Mindful Rituals That Are Hard To Adopt But Will Benefit You Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

Mindfulness

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

I am a lawyer, public speaker and an author who specializes in covering how the mind can be trained for optimal performance in the workplace. I’m intensely curious about what makes people and teams resilient. I enjoy studying and writing about how a person can maintain physical, emotional, and …

Mindfulness

The Benefits of Meditation: 10 Minutes to Peace, Clarity & Focus

<b>“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown</b><p>Do you feel overwhelmed at times? Or slightly lost? …

Meditation

What does self-awareness have to do with being successful?

We all have habits — some good, some bad. And, some really annoying ones. The problem is not with having those good, bad or annoying habits. The …

Consciousness

If You're 'Bad' At Meditation, These 4 Tricks Are Just What You Need

Recently, my friend and I were talking about mindfulness and she told me that she was starting to experiment with meditation. She quickly confessed …

Meditation

5 Mindful Habits from Yoga That Are Good For Everyday Life, Too

Yoga is an ancient practice that teaches us about our bodies and minds, but you don't have to be an enlightened yogi to practice a few simple truths …

Yoga

Want to Get More Out of Meditation? Learn to Separate From Your Thoughts

A meditation practice is about coming face to face with the constant internal movement happening inside of you.<p><i>What is the difference between thinking and meditating? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique</b> …

Meditation

Why do Buddhists Meditate?

When one hears the word "Buddhism", one of the first things that pop up into people's heads is the idea of meditation. While Buddhism is much more than meditation and meditation isn't unique to Buddhism, meditation is something that holds very deep importance in Buddhist teachings. The Buddha …

Buddhism

Why Tim Ferriss Believes Meditation Is the Key to Success

What connects world-class performers across industries?<p>According to Tim Ferriss, many regularly take the time to focus on the present moment. When …

Spirituality

How You Can Use Mindfulness To Overcome Any Challenge That Comes Your Way

We know meditation is a great way to improve our quality of life—it makes us happier, more productive, and improves our relationships. But practicing …

Mindfulness

3 Simple Ways to Settle a Busy Mind

Settling the mind is not the same as silencing the mind. When we settle our mind we put our mental chatter aside—give it a rest, if you will—so that …

Meditation

The Great Zen Buddhist Teacher Thich Nhat Hanh on How to Do “Hugging Meditation”

To give each other our full love and open hearts is perhaps the most powerful thing we can do for one another – yet we rarely give each other this …