The Silent Mind

By Fabio Angeleri | Meditation, Mindfulness, Yoga and Spirituality

How To Meditate with Noise: A 3-Minute Practice for Anywhere

• 1<p>1. <b>Begin this meditation by noticing the posture that you’re in</b>. You may be standing or sitting or lying down.<p>2. <b>Notice your body exactly as it is</b>. …

Meditation

Meditation is the key to these stars’ success

May is National Meditation month, and that seems to be the topic on everyone’s mind.<p>On the Money reports that supermodel Gisele Bundchen told a crowd …

Meditation

A Zen master explains the true meaning of non-attachment and why most people get it wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

Harvard Neuroscientist: Meditation Reduces Stress and Literally Changes Your Brain

The Power of Thought<p>Meditation, in its most basic sense, is clearing your mind of all thought—or at least, trying to. The practice is used in …

Meditation

Bruce Lee’s Previously Undiscovered Writings on How to Live a Fulfilling and Successful Life

Bruce Lee was much more than a martial arts expert and movie star. He was also a Zen philosopher, and some consider him one of the most influential …

Spirituality

7 Essential Habits of Highly Mindful People (That They Never Talk About)

I think we can all agree that we want to be more mindful in our lives. Not only does practising mindfulness increase your sense of calm, but it can …

A Zen Master Says This is the One Surprising Thing People Get Wrong About Mindfulness

<i>What’s wrong with me? Why can’t I do this? I’m so bad at it. My mind is a scattered mess. I can’t meditate! How can these other people do …

30 Profound Quotes From Eckhart Tolle That Will Change Your Perspective on Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

What I Learned from Meditating Every Day for Two Years

I used to be like you. I knew meditation could help reduce stress, curb anxiety, and help me sleep. But I never sat down and actually did it. Now …

This Simply Daily Habit Will Raise Your IQ By 23 Percent, According to Neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …

Meditation

A Zen Master Explains a Little Known Technique That Will Help You Calm Your Mind

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from Zen …

Buddhism

11 Proven Health Benefits of Meditation, Backed By Science

<b>The ancient practice of meditation is enjoying a resurgence. Its proven health benefits have been discovered by such unlikely advocates as military</b> …

Meditation

This Quick Meditation Helps You Go To Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that's especially useful after a harried day of work. …

Meditation

A Zen Philosopher Explains How to Rewire Your Brain to Cope With Negative Feelings

Everyone feels rushed and panicked at times, and that can result in feelings of negativity. So when we’re feeling overwhelmed, what can we do?<p>I came …

Mindfulness

How to Breathe Your Way to Inner Calm

<b>“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum</b><p>Today I’d like to discuss something …

Meditation

3 Profound Lessons From a Mindfulness Expert That Will Change the Way You Live Your Life

Life can be difficult sometimes. From having to deal with negative emotions like stress and anxiety to struggling to find meaning and purpose in …

Mindfulness

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i><p>The happiness of your …

Mind

Going Through A Hard Time? Here Are 6 Ways Mindfulness Can Help

After the birth of my daughter, a lot of unexpected challenges came my way. A birth complication left me unable to walk for a month, my hormones were …

Mindfulness

Science Says This is What Happens to You When You Overthink Everything

Ruminating isn't the same as problem-solving.<p>Whether you beat yourself up for a mistake you made last week, or you fret about how you're going to succeed tomorrow, overthinking everything can be debilitating. Your inability to get out of your head will leave you in a constant state of anguish.<p>Of …

Self-improvement

25 Beautiful Zen and Tibetan Buddhism Quotes That Will Change Your Perspective on Life

Zen Buddhism and Tibetan Buddhism come from schools of Buddhism. Zen Buddhism tends to emphasize regular meditation practice and insight into daily …

Buddhism

6 Spiritual Practices For Manifesting Mind-Blowing Success

As a serial entrepreneur, I’ve always loved having the freedom to dictate and design my own life. And at the same time, I’ve often wished I had a …

Spirituality

15 Profound Quotes From Lao Tzu That Will Open Your Mind Wide Open

Have you ever heard of Lao Tzu?<p>If not, then my word you’re in some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy …

Spirituality

Thich Nhat Hanh Recommends 5 Meditation Techniques That Rewire Your Brain to Live in the Present Moment

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to work out …

Meditation

What Is Sūryanamaskāra?

<i>“The sūryanamaskāra form the foundation for the entire method of the practice of yoga—and, as we all know, if one’s foundation is firm, then</i> …

25 Wise Quotes on Letting Go, Meditation and Mindful Living From Jon Kabat-Zinn

Ever heard of Jon Kabat-Zinn? If not, he’s one of the main reasons mindfulness is in so popular in the west. A professor of Medicine Emeritus, he …

Science and Buddhism Agree: There Is No “You” Out There

Neuroscience has long been interested in Buddhism since the late 1980s, when the Mind and Life Institute was created by HH Dalai Lama and a team of …

Buddhism

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

These Are The Most Common Mistakes People Make While Meditating

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Meditation

Science Says Mindfulness Can Literally Help You Turn Off Negative Thoughts

Mindfulness has become an all too popular buzzword among CEO’s, self-help gurus and religious figureheads. It has become synonymous with something …

Mindfulness