The Silent Mind on Flipboard

By Fabio Angeleri | Meditation, Mindfulness, Yoga and Spirituality

7 Reliable Steps to Change Your Life at Any Age

Never assume that you’re stuck with the way things are right now. You aren’t. Things can change if you want them to, at any age. Life changes every

15 Things Happy People Avoid At All Costs

Some people would rather be miserable.Sure, if they had more time or money to do the things they enjoy then they’d be happy.But that’s never gonna …


5 World Views that Need to Be Scrapped for us to Evolve

Gilbert Ross, Staff Writer
Waking Times
The idea of a world view has two inherent meanings. First it is a personal view of how the world is or should …


3 Zen Principles That Will Rock Your World (And Make You Happier!)

There’s no guarantee that you’ll wake up tomorrow. You may know this, but are you really living it? I've spent some time ruminating on this and have …


How to Discover Your Life Path: The Simple (and Fun) 4-Step Exercise to Discovering What to Do with Your Life

How to discover your life path, or your “calling”, is a popular topic that I get asked about pretty regularly, so I wanted to cover a useful (and …


Rewriting Your Core Beliefs in order to Turn Your World Around

“If your value depends on productivity, you will never be able to feel value.” ~ Teal Swan

Convincing others that we are enough, only to not be …


5 Meditation Styles for Every Personality

Find your own path to inner peace.

Dating all the way back to ancient times, meditation is a practice that teaches you how to connect your mind with your body to reach a state of calm and stillness in the present moment. From dedicated yogis to CEOs to celebrities, the practice has become a part of …


9 Mindful Reminders that Will Put Your Soul at Ease

“The primary cause of unhappiness is never the situation, but your thoughts about it.”
― Eckhart Tolle
Life can be hectic; sometimes chaos surrounds us …

Eckhart Tolle

How To Achieve Your Dreams: The Tips You HAVEN'T Heard

What’s your deepest ambition? Think about how you’d answer that question if no one would laugh, no one would judge you. That is the thing you should …


How Meditation Can Help Us Heal from Pain and Loss

“In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness.” ~Eckhart Tolle

I …


8 Signs You May Be A Mystic

Here’s the definition I use for the word “mystic”: a person who claims to attain, or believes in the possibility of attaining, insight into mysteries …


You Have a Choice: Your Future Can Be Better Than Your Past

“Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift.” ~Mary OliverOn the January 17, …

Mary Oliver

8 Ways to Let Go of Anger and Stay Calm in Frustrating Situations

There it is again.

Anger has once again reared its head- in the form of daily frustrations or even deep-seated resentment.

Whatever you did- whether …


Having Too Much to Do Isn’t the Problem

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the

Eckhart Tolle

7 Reasons You Are Enough

You have struggled

You are amazing because you have conquered something hard, whether it be school, a career, a life changing event, you’ve lost …


A New Understanding of the Power of Compassion

Compassion is not always championed as relevant currency in today’s secular society, where material success and achievement often rule ahead of human …


50 Awesome Meditation Tips for Beginners

It’s officially the Zen for Everyday Life release week, and with the book being just two days away from release (look for it Wednesday!) I wanted to …


7 Things I Learned About Grief and Loss

Let’s begin this with seven things I learned about grief and loss after my mother died.

People will ask you all the time, “How are you doing?” And you …


We all must breathe in order to live, but not many of us know how to really breathe. It’s a bit of a conundrum. Breathing is an automatic bodily process, so most people naturally believe it should be left alone to take care of itself. It seems counterintuitive and even ludicrous to think that something as […]

We all must breathe in order to live, but not many of us know how to really breathe.

It’s a bit of a conundrum. Breathing is an automatic bodily …


3 Unconventional Methods to Overcome Procrastination

“Our doubts are traitors, and make us lose the good we oft might win by fearing to attempt” — William ShakespeareWe’ve all got our little reasons for …


25 Lessons When You’re Ready for a Simpler Life

Simplicity is ultimately a product of focusing on what matters.

For almost a decade now, Angel and I have been learning to live a simpler life.

Not …

Meditation Builds Brain Cells, Harvard Study Shows Proof

bodymindsoulspirit | July 10, 2015 | 0 Comments

Research has now demonstrated that meditation builds brain cells and increases gray matter in the …

The Brain

Over the last 5 years, I've read a book a week. Here are my favorite 174 books along with my favorite 174 pearls of wisdom I gleaned from reading them.

I recently realized that I’d been reading a book every week now for 5 years straight.

It kind of made me wonder: what did I really learn? Am I smarter …


7 Things You Gain When You Let Go of Control

When you try to control too much, you enjoy too little. Sometimes you just need to let go, relax, take a deep breath and love what is.

This morning I …


4 Ways To Reconnect with Yoga

We live in a digital world and, with the expansion of social media, are connected with each other 24/7. Because of this, it is important to unplug …


Is Life After Death Possible?

Video – Does everything about a person disappear at death? The body? Sure, it’s gone. The brain? It stops working, then dissolves. But what about …

Life After Death

A Simple 3-Step Process for Reaching Your Dreams

“If one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet success unexpected in

Western Philosophy

The Role of Yoga in the Treatment of Eating Disorders

Sometimes we don’t understand how much tension we carry inside until the moment we take the leap and surrender. I remember this moment for me, now …

Healthy Eating

5 Impediments to Spiritual Growth

When I first started Sahaj Marg in Chennai under my spiritual guru Chariji, and later Kamlesh Patel, I was under the impression that spiritual growth would be easy. Relax, close your eyes, give the supposition divine light is in your heart, and you would be all set!

Science has shown incredible …