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By Fabio Angeleri | Meditation, Mindfulness, Yoga and Spirituality

7 Things You Need to Know About Getting Out of Your Comfort Zone

Everybody knows how to say it. "You've get out of your comfort zone. That's where the magic happens." But it's always so easy to say it. It's the …


15 Thich Nhat Hanh Quotes

“Walk as if you are kissing the Earth with your feet.”
-Peace is Every Step

“When another person makes you suffer, it is because he suffers deeply …

Thich Nhat Hanh

The Mindfulness Survival Guide

More than some specific meditation technique, mindfulness is a way of life. Mindful living encompasses every aspect of your life imaginable, it’s …


How Meditation Can Help Us Evolve

When I first began my meditation practice in 1998, each time I’d sit I’d experience tiny little twitches. My hands, mostly, and my arms, would …


10 Questions that Will Change the Way You Think About Your Problems

It’s not about having all the answers – it’s about asking the right questions.The saying “She who teaches others, teaches herself” is very true, not …


How to End the Persistent Feeling of Emptiness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~BuddhaAdmit it…Emptiness has taken over.You …


Why You Should Stop Complaining For A Week & See What Happens

As mindful as I often strive to be, I am shocked to hear the complaints that come out of my mouth sometimes. Even before the words have been fully …


How Your Morning Routine Can Change Your Baseline Anxiety Level

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About two years ago, I went through what felt like an all-consuming, existential quarter-life crisis. Bizarrely, things looked …


34 Misconceptions & Myths About Meditation

As someone who has practiced for years, and has read a lot about meditation – both the “old school stuff” from Buddhist and Vedic traditions, as well …


5 Ways to Gain Control Over Your Addictive Emotions

“Addiction isn’t about substance – you aren’t addicted to the substance, you are addicted to the alteration of mood that the substance brings.” - …

9 Empowering Mantras to Shift Your Mindset

They’ve been around for at least 3,000 years, but mantras are having a mainstream moment. We meditate on them. We find them in pop songs that …


The Secrets of the Spiritual Journey

Frank M. Wanderer, Ph.D, Contributor
Waking Times

We are all on a spiritual journey. For everybody, this journey starts with birth and ends with death. …


A mystic's viewpoint

I often get asked what if you are compassionate towards someone but they don’t value it? What if they see your generosity as your weakness, should …


Elizabeth Lesser: Love, Awareness and Oneness With Eckhart Tolle

I recently spoke to Elizabeth Lesser, the bestselling author and cofounder of Omega Institute, about finding inspiration, awakening, love, leadership, and more. The institute is one of the country's leading holistic learning centers. At its headquarters in Rhinebeck, New York, 30,000 participants …


How To Achieve A Zen Attitude To Cope With Every Day Problems

People usually have trouble responding and coping with every day problems. For a long time, I, myself, had trouble with my daily "problems"....Why? …


5 Secrets To The Law Of Attraction

Artwork by Cameron Gray.

Although the Law of Attraction is a very simple process, many of us still struggle to manifest the things …


6 Obstacles Keeping You From Pursuing Your Passion (and How to Overcome Them)

You have something to say — a story to tell, emotions to stir, imaginations to captivate. But there are obstacles that stand in the way of your …


Manifest your Dream Life

By Jafree Ozwald | Enlightened Beings November 15 2011 Have you ever wondered why some people just thrive in life, and everything they touch turns to …


Living Through Life’s Challenges: An Interview with a Ninja Black Belt

Life is full of ups and downs. Yes, this is absolutely true. But the question is what can help us live through the difficulties with greater ease and …


Release Stress Through Mindfulness: 4 Steps to Emotional Freedom

“The greatest weapon against stress is our ability to choose one thought over another.” ~William JamesI’ve been meditating for many years, but there …


10 Creative Meditation Techniques

Quick and Easy Meditation Techniques

by Regina Chouza

A quick Google search will yield dozens of reasons to meditate, whether it’s stress relief, …


How To Rewire Your Brain For Happiness

Is happiness something we can cultivate or is it a result of our environment? New scientific research is shedding light on the answer, and the results are encouraging.

Imagine your brain has all these neural pathways connecting different responses. If you’re stuck in a traffic jam, and you feel …

The Brain

How To Expand Your Consciousness (7 Steps)

Living truly in the present moment is a skill few people possess. Children, plants, and animals all do it without even trying, but for some reason, …

Time to Live

10 Things Mindfulness Will Teach You About Life

Many people think that mindfulness is about quieting the mind and relieving stress. Sure, your mind will quiet to some degree, but you’ll never cease …


Letting Go of Expectations and Pursuing What You Really Want

“There are two ways to be happy: improve your reality, or lower your expectations.” ~Jodi PicoultI grew up with a lot of expectations—from other …

Social Work

How Meditation Can Help Your Sex Life

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How does meditation change “getting lucky” into a spiritual, transformative, multi-dimensional experience?

The journey from …


What Is Wrong With Our Culture (Alan Watts)

Lately I’ve been thinking a lot about how to make community structures work. I’ve been reflecting and meditating on the many possibilities we could …

Alan Watts

How to tell the Difference between Fear & Intuition.

The question of fear versus intuition first came to me while attending a yoga retreat a little over a year ago.

I couldn’t quiet figure out when my …


Matching Our Vibration with Our Desired Reality

“Everything you can imagine is real”~ Pablo Picasso
We’ve all had the experience of coincidence, or as it’s more commonly known in spirituality and …