The Silent Mind on Flipboard

By Fabio Angeleri | Meditation, Mindfulness, Yoga and Spirituality

When People Judge: Why It's Not Really About You

“Doubt yourself and you doubt everything you see. Judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you

10 Things Children have to Teach Us

You don’t have to have children to be aware of the many wonderful ways they can light up your life, or generally teach you more than any yoda might …


Stop Living on Autopilot: 5 Ways to Live an Amazing Life

“I am not a product of my circumstances. I am a product of my decisions.” ~ Stephen CoveyI used to be a zombie.I don’t mean that I died and was …

12 Pieces of Buddhist Wisdom That Will Transform Your Life

bodymindsoulspirit | April 16, 2015 | 1 Comment

When I was little, my grandma had this little green Buddha statue.

It wasn’t a statue of the original …


Why Meditation Is Just Like Solving A Rubik's Cube (Video)

A few years ago, as a personal challenge, I taught myself how to solve a Rubik's Cube. While observing the process from the point of view of a …


4 Masters of Chi Reveal Their Secrets

Shifu Yan LeiDylan Charles, Editor
Waking Times
Of all the ideas and practices available to us for finding good health, peace of mind and happiness in …


What mindfulness is and what it isn't.

Mindfulness is a word being thrown around a lot recently. But there seems to be a lot of misunderstanding about what it is.

To be mindful, in very …


How To Practice Mindfulness In 5 Simple Steps (With A Free Audio) - Mrs. Mindfulness

Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment and embody a kind of equanimity towards …


The Ultimate Guide to Spirituality: What is It, Why It's Important, and How You Can Develop It

For most, spirituality is a foggy topic. It’s something that most of us believe is important, but which we’ve barely the slightest idea about.

We know …


The Silent Witness

In many Eastern traditions, when disciples complete their training with their guru, they offer him guru-dakshina, a token of gratitude to the master. …


The Power of Mind in Spiritual Meditation

The power of mind determines the mental strength of a person. Controlling one’s own mind is inevitable for achieving success in life. When the mind …


Saying Yes When We Mean No: How to Break the Habit

“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” ~Josh BillingsHave you ever encountered a …


5 Unpopular Things that Can Make You More Creative

Do you ever secretly wish you were just a little more creative? Maybe inventing a life changing gadget is your unrealized childhood dream or perhaps …


5 Things Spiritual People Do Differently In Life

Free spirits tend to behave in similar ways to one another. While everyone is unique, it is interesting to find that people who take a “spiritual” …

Spiritual Practice

How Gratitude Beats Materialism, by Jason Marsh, Dacher Keltner

New studies reveal how to deliberately cultivate gratitude in ways that counter materialism and its negative effects.

Now that we’re a week into 2015,


Listening Longer

At a key moment in a conversation when you’re ready to dive in and say your piece, trying pausing instead. Breathe. See. Listen longer. Did you hear …


5 Steps To Following Your Heart

“I don’t have any interest in taking care of people; my interest is in teaching people how to take care of themselves.” – Larry WingetSo there I was …


Embrace Who You Are (Not What People Expect You to Be)

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené BrownNow that the fog of …


The Power To Manifest

bodymindsoulspirit | April 6, 2015 | 1 Comment

by Chuck Hayden
Guest writer,

The reality you experience is a result of a …

Big History

12 Ways to Improve Your Emotional Intelligence

Sarah Landrum, Contributor
Waking Times
People with high levels of emotional intelligence are able to recognize and regulate their own emotions along …


How a Brush with Death Deepened My Meditation Practice

I returned to New York in a state of bliss that remained fairly unwavering for two months. It was not the unchanging deep abiding that the masters …


7 Scientifically Proven Benefits of Gratitude

Take a few minutes each day to acknowledge all that you have to be thankful for. Showing just a little bit of gratitude can transform your life in …


A Meditation For Creativity & Renewal Using Flower Visualization

When that first little crocus pushes itself into view, we are at once relieved and enlivened. Signs of spring are harbingers of all things warm, …


17 Reasons Why You Never Accomplish Anything At Work

Admit it. You’re wasting your time and energy.And, you’re spinning your wheels endlessly but never getting any further.Frustrating, right?You’re …


Why do Your Plans Fail?

We all make plans. In fact, that’s all most of us do all the time. We are making plans of the future, rosy plans, comfortable plans, beautiful plans, …


22 Quotes From The Most Controversial Mystic Of The 20th Century –...

From black slippers, an ordinary watch and an unstitched white cloth to Rolls Royces, diamond-studded Swiss watches, rich flowing gowns and Gucci …


Deepak Explains the Deeper Meaning of Yoga

The word yoga derives from the Sanskrit root yuj, which means union with the source of existence. Unity consciousness is also referred to as the state …


5 Proven Ways to Create a Happy, Fulfilling Life

“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” ~Denis WaitleyHappiness.You want it. You seek …


Five Daily Practices to Feeling 'Good Enough'

I have a friend who from the very moment we met, we were soul sisters. She had just moved out to LA from NY and was given my number by a mutual friend. From the moment I opened my door, there was an instant connection between us. We had so much in common and have been best friends ever since.

I have …

Nothing in Common