The Silent Mind

Most recent stories in The Silent Mind

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  Fabio Angeleri

  

  Wim Hof breathing exercise explained in 6 steps

  thoughtbrick.com

  I am an affiliate of the Wim Hof Method, which is still a part of my daily life six years on. I’ve recommended it to pretty much all my family and …

• https://truththeory.com/2014/12/04/50-life-secrets-and-tips/

  

  Fabio Angeleri

  Sep 28, 2018
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  Fabio Angeleri

  How Meditation Can Change Your Brain: The Neuroscience of Buddhist Practice

  openculture.com - Josh Jones

  Nirvana is a place on earth. Popularly thought of a Buddhist “heaven,” religious scholars discuss the concept not as an arrival at someplace other …

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  Fabio Angeleri

  

  What Meditating For 200 Days Straight Taught Me About Personal Growth

  Inc Magazine - Matthew Jones

  Learning from personal experience builds wisdom. A famous psychologist once articulated that there is a difference between knowing about and knowing as. Knowing about something comes through abstract knowledge, and while that can be useful, it doesn't create wisdom. Knowing as, or learning through …

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  Fabio Angeleri

  

  Mindful movement: walking your way to a better state of mind

  The Telegraph - By Gareth Rubin

  It’s no great revelation that a stroll beside a gently gurgling river or through a light-dappled forest is a great way to clear your head and to feel at peace with the world. But a new study has shown that remaining mindful while walking and moving throughout the day increases the positive effect …

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  Fabio Angeleri

  

  Four Ways Meditation Brings Focus To Business Leaders

  Forbes

  Focus can be a challenge for business leaders. If you’re an entrepreneur, you no doubt have multiple projects running at one time and a busy staff to manage, all while working to move your business forward. With constantly competing priorities, it can be easy to forget that focus and mindfulness is …