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The Ultimate Guide to the Eight Limbs of Yoga

The Eight Limbs of Yoga are the yogi’s guide to living. From how to conduct yourself, to Asana practice, to the ultimate connection with the …


5 Reasons Meditation Inevitably Improves Your Relationship

Over the last couple of years a lot of my friends asked me what they can do to improve their relationships. Of course they expected me to give them …


15 Things I’ve Learned From Teaching Meditation For 10 Years

If you would’ve asked me during my childhood in Alabama what I wanted to be when I grew up, becoming a meditation teacher wouldn’t have been one of …


12 Little Known Laws of Mindfulness (That Will Change Your Life)

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
– Carl Jung

Mindfulness as a …


What 15 top meditation experts struggled with the most at the start

Like playing golf or making the perfect boiled egg, meditation sounds a lot easier than it actually is. After all, you just sit there with your eyes …


5 Habits That Will Attract More Positivity Into Your Life

One year ago, I was at a point in my life when everything seemed negative. I had just lost my job after nearly a decade. I was facing the prospect of a career change in my mid-40s, or doing the same type of work that had been making me miserable for past several years.

I'd been neglecting my health …


How to Change Your Life: An Epic, 5,000-Word Guide to Getting What You Want

A book's worth of wisdom condensed into a blog post that, when applied, really will change your life.The post How to Change Your Life: An Epic, …


10 Reasons Why People Feel Lost in Life

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover …

Thich Nhat Hanh

9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn …

Jim Rohn

5 Famous Artists Who Meditate

The practices of meditation and art have long gone hand in hand; art itself is often described as a meditative experience. However, there are also …


Healing Through Understanding: How a Simple Meditation Can Transform Your Mind and How You Relate to Others

Each day, we’re presented with challenges associated when interacting with other people.

It’s inevitable, there’s no way to get around it: when two …


We Are Enough, and We Don’t Need to Be Perfect

“You alone are enough. You have nothing to prove to anybody.” ~Maya AngelouEvery day on TV, the media tells us how we should be and how we should …


A Beginner’s Guide to Essential Sanskrit Mantras

The Sanskrit word “mantra,” from the roots “manas” (the linear thinking mind) and “tra” (to cross over), has found common use in Western vernacular. …


9 Powerful Life Lessons From Studying With A Monk

by Robert Piper,

When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me …


10 Things Happy People Do Before Lying In Bed Every Night

Sleeping is a very important part of everyone’s life. Actually, the things we do before we go to bed matter, too. Many people watch TV-shows till …


Yoga for Bedtime


After 5 years of practicing mindfulness meditation, I've realized why people think it's impossible

RelaxingMusic / Flickr

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea.

I'd sit …


The 11 Most Zen Places On The Planet

More than just vacation destinations, some places have long been revered for their natural beauty and spiritual power. Whether sparkling lake, clear-blue ocean or majestic mountain, these spots will help you find your inner om.

Mount Kailash, Tibet. View Panoramic.

This mountain in western Tibet is a …


These 3 quotes from the last 2 books I've read have made me a much happier person

Mindfulness meditation has become an invaluable part of my life.

I'm only about 5 months into my own meditation practice, and while I can still be a …


The Ultimate Guide to Walking Meditation: Discovering the Peace of the Present Moment Through Walking in Meditation

Buddhaimonia.In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing. – …


How to Clear Obstacles Using a Powerful Meditation Object

Many people resist getting to their meditation cushion. When I ask why, the occasional person will confess something that most of us feel deep inside: "I don't want to face my own mind."

Much of my first year in a three-year meditation retreat was spent clearing obstacles that blocked my mind from …


Finding the Courage to Live with Your Whole Heart

In my writings and lectures, I often coach people to slow down, turn within, and listen to the whispers of their heart. Learning to hone intuition is …

Joseph Campbell

A Harvard neuroscientist reveals three ways meditation changes your brain

Moyan Brenn / FlickrMindfulness meditation is incredibly popular right now. According to the National Institute of Health, 18 million people in the …


Eckhart Tolle's Meditation For Finding Inner Peace

Eckhart Tolle TV is dedicated to providing you with the resources to put his teachings into practice everyday to transform your life, which ultimately transforms the world. In his GPS Guide below, Eckhart Tolle shows you how to find inner peace through meditation.

lzf via Getty Images

Eckhart Tolle’s …


The Mindfulness and Meditation Master Resource: 20 Guides and Resources to Help You Learn Meditation and Live with Mindfulness

Since Buddhaimonia’s start just a year and a half ago, I’ve put together a lot of guides, eBooks, blog posts, and other resources (nearly all free) on …


25 Life Changing Lessons to Learn from Alan Watts

A world renowned philosopher, writer and speaker, Alan Watts has left behind many works on personal identity, the true nature of reality, and the …


5 Ways To Deepen Your Connection To The Divine

I had the opportunity to spend time with an incredible spiritual teacher on sacred land in New Mexico. His name is Arkan, and he does not have a …


The ONE Simple Step to Developing Life Long Confidence

Trawling through YouTube the other day, I was amazed by the quantity of confidence videos. There are thousands of them, with everyone from fitness …

Public Speaking

The ABCs of Chakra Breathing Meditation

While you sit and breathe, you must focus on each chakra individually. This means you should focus your attention and mind on the specific area of …