Fabio Angeleri

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Research and Practice

The science of mindfulness-based interventions into anxiety and depression<p>In 1992, Zindel Segal, John Teasdale, and Mark Williams collaborated to …

Mindfulness

What Most People Get Wrong About Meditation, According to a Master Buddhist

Meditation is increasingly regarded as one of the most beneficial practices for the mind, body and soul. But you don’t have to go deep into the …

How to practise mindfulness at work

Employees are more reachable than ever, making them less likely to switch off from work. Mindfulness has never been more important.<p>Employees are …

Mindfulness

A Zen Master Reveals How Most People Get Meditation Wrong and How They Can Fix It

Most of us have heard about the benefits of meditation, but if you’re anything like me then you struggle to switch off the thinking mind to actually …

Meditation

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Mindfulness

How to Wake Up Your Body for Morning Meditation

When you win the morning, you win the day. But there are days when my body isn’t quite ready to wake up when I am. And if I want to meditate in the …

Yoga

The 5 Common Causes of Mental Suffering According to Buddhism (and How You Can Overcome Them)

We all encounter mental roadblocks in life. To feelings of self-doubt to anxiety and depression, mental hindrances can be extremely tough to deal …

Meditation

8 Things Happy People Do Every Morning, According to a Mindfulness Expert

The world often seems to be divided into two types of people. There are those that drag themselves out of bed in the morning and can’t speak before …

How Your Brain Changes After Mindfulness

Michael, Forrester, Prevent Disease<p>Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous …

17 Profound Quotes From an Ancient Zen Master That Will Make You Think Deeply About Life

Among the most important texts of Zen literature, the Lin-Chi lu details the insights and exploits of the great ninth century Chinese Zen master …

A Harvard Neuroscientist Reveals That Meditation Not only Reduces Stress But Literally Changes the Structure of the Brain

If you’re like most people, you’ve probably wondered whether meditation actually has any benefits for the brain.<p>Luckily, modern day research is …

5 Things You Can Do Right Now To Raise Your Vibration

Now that we're almost one month into a new year, it can be tempting to give up on the resolutions you set so diligently at the end of December. Here …

Meditation

3 Steps to Enlightenment: The Path of Surrender

Have you ever dreamed about going off to an ashram in India, hoping to get your life clearly sorted out once and for all, as Elizabeth Gilbert did in …

Tibetan Buddhist Master Reveals the Best Mindfulness Technique For Training Your Monkey Mind

As someone who has meditated almost daily for three years, there are some misconceptions I’m continually confronted with. So many people believe they …

A Master Buddhist Explains How to Use Mindfulness When You're Going Through Rough Times

If you’ve read some articles on this blog, you’ve undoubtedly come across the name Thich Nhat Hanh. He is one of the world’s most renowned Buddhist …

Mindfulness

Yoga for Everyone: A Beginners Guide - Well Guides - The New York Times

Ten Yoga Poses You Need to Know<p>The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.<p>Child’s Pose<p>This should be your go-to pose whenever you need to rest for a moment during a yoga workout.<p>Try it!<p>Downward-Facing Dog<p>This is one of the most common …

Yoga

The Powerful Chinese Meditation of Silent Illumination

Silent illumination is a Buddhist practice that can be traced back not only to Huineng (638–713), the sixth patriarch of Chan, and other Chinese …

Meditation

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

Mindfulness

Meditation Helps You Handle Stress Better

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological …

Meditation

7 Mindful Habits That Are Hard to Adopt But Will Benefit You Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

Mindfulness

How to Meditate - Well Guides - The New York Times

Meditation Exercises<p>Find a comfortable spot and get ready to relax.<p>Basic Mindfulness Meditation<p>Learn how to pay close attention to the present moment with this meditation exercise.<p>Try it!<p>When the Mind Wanders<p>An exercise to help you stay in the present moment as you meditate.<p>Try it!<p>Body Scan<p>Instead …

Meditation

5 Ways to Become 1% More Mindful Every Day

Great things are accomplished more often in small steps, rather than in great leaps. It doesn’t matter if your goal is ridiculously challenging, or …

How to Access Reality Beyond Thought

Do you ever find yourself stuck in a story about your life? It can become a habitual place of mental noise that you feel is you. If we can make a …

Meditation

7 Things Mindful People Do Differently and How To Get Started

We’ve all heard a lot about “mindfulness” and its potential benefits. But what is it really? And how do you practice it?<p>This infographic from Mindful …

15 Soothing Mindfulness Quotes That Will Calm Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety Disorders affect 18.1 percent of adults in the …

Mindfulness

Whitley Strieber's Dreamland | Dreaming Wide Awake

ArchiveFriday November 11, 2016<p>Dreaming Wide Awake<p>Lucid dreaming expert David Jay Brown joins Whitley Strieber for an in-depth discussion of that …

A Psychologist Reveals 5 Mindfulness Techniques That Literally Strengthen Your Mind

Do you practice mindfulness? Ever wondered how you’re actually improving mind?<p>The truth is, it can take weeks or months before you experience any of …

How Meditation Can Transform Your Business

Set aside some time this year to master this ancient practice. Your mind -- and your business -- will thank you.<p>Meditation is a common practice of many extremely successful people, and with good reason: CEO Ray Dalio, for instance, has said he uses meditation to check his ego; Steve Rubin …

Meditation

What My Morning Meditation Practice Taught Me About Power & Compassion

My life got so much better....

Meditation

27 Enlightening Quotes From Thich Nhat Hanh That Will Change Your Perspective on Life

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …