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Never assume that you’re stuck with the way things are right now. You aren’t. Things can change if you want them to, at any age. Life changes every …
Some people would rather be miserable.Sure, if they had more time or money to do the things they enjoy then they’d be happy.But that’s never gonna …Happiness
Gilbert Ross, Staff Writer
Waking TimesThe idea of a world view has two inherent meanings. First it is a personal view of how the world is or should …
There’s no guarantee that you’ll wake up tomorrow.
You may know this, but are you really living it?
I've spent some time ruminating on this and have …Religion
How to Discover Your Life Path: The Simple (and Fun) 4-Step Exercise to Discovering What to Do with Your Life
How to discover your life path, or your “calling”, is a popular topic that I get asked about pretty regularly, so I wanted to cover a useful (and …Exercise
“If your value depends on productivity, you will never be able to feel value.” ~ Teal Swan
Convincing others that we are enough, only to not be …Spirituality
Lucid dreaming can feel just as real as physical life, and with a little practice you can start creating your dreams the way you want them and …Lucid Dreaming
Find your own path to inner peace.
Dating all the way back to ancient times, meditation is a practice that teaches you how to connect your mind with your body to reach a state of calm and stillness in the present moment. From dedicated yogis to CEOs to celebrities, the practice has become a part of …Meditation
“The primary cause of unhappiness is never the situation, but your thoughts about it.”
― Eckhart TolleLife can be hectic; sometimes chaos surrounds us …
What’s your deepest ambition? Think about how you’d answer that question if no one would laugh, no one would judge you. That is the thing you should …Motivation
“In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness.” ~Eckhart Tolle
Here’s the definition I use for the word “mystic”: a person who claims to attain, or believes in the possibility of attaining, insight into mysteries …Religion
“Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift.” ~Mary OliverOn the January 17, …Mary Oliver
Have you ever been set on fire before?
I have and it didn’t happen in a lucid dream. I was at a beach party and you know how a beach party is boring …Lucid Dreaming
There it is again.
Anger has once again reared its head- in the form of daily frustrations or even deep-seated resentment.
Whatever you did- whether …Meditation
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the …Eckhart Tolle
You have struggled
You are amazing because you have conquered something hard, whether it be school, a career, a life changing event, you’ve lost …Self-Improvement
Compassion is not always championed as relevant currency in today’s secular society, where material success and achievement often rule ahead of human …Religion
It’s officially the Zen for Everyday Life release week, and with the book being just two days away from release (look for it Wednesday!) I wanted to …Meditation
Let’s begin this with seven things I learned about grief and loss after my mother died.
People will ask you all the time, “How are you doing?” And you …Bereavement
We all must breathe in order to live, but not many of us know how to really breathe. It’s a bit of a conundrum. Breathing is an automatic bodily process, so most people naturally believe it should be left alone to take care of itself. It seems counterintuitive and even ludicrous to think that something as […]
We all must breathe in order to live, but not many of us know how to really breathe.
It’s a bit of a conundrum. Breathing is an automatic bodily …Religion
“Our doubts are traitors, and make us lose the good we oft might win by fearing to attempt” — William ShakespeareWe’ve all got our little reasons for …Procrastination
Simplicity is ultimately a product of focusing on what matters.
For almost a decade now, Angel and I have been learning to live a simpler life.
bodymindsoulspirit | July 10, 2015 | 0 Comments
Research has now demonstrated that meditation builds brain cells and increases gray matter in the …The Brain
Over the last 5 years, I've read a book a week. Here are my favorite 174 books along with my favorite 174 pearls of wisdom I gleaned from reading them.
I recently realized that I’d been reading a book every week now for 5 years straight.
It kind of made me wonder: what did I really learn? Am I smarter …Non-fiction
When you try to control too much, you enjoy too little. Sometimes you just need to let go, relax, take a deep breath and love what is.
This morning I …Mindfulness
We live in a digital world and, with the expansion of social media, are connected with each other 24/7. Because of this, it is important to unplug …Yoga
Video – Does everything about a person disappear at death? The body? Sure, it’s gone. The brain? It stops working, then dissolves. But what about …Life After Death
“If one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet success unexpected in …Western Philosophy
Sometimes we don’t understand how much tension we carry inside until the moment we take the leap and surrender. I remember this moment for me, now …Healthy Eating