Fabio Angeleri

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25 Beautiful Zen and Tibetan Buddhism Quotes That Will Change Your Perspective on Life

Zen Buddhism and Tibetan Buddhism come from schools of Buddhism. Zen Buddhism tends to emphasize regular meditation practice and insight into daily …

Buddhism

6 Spiritual Practices For Manifesting Mind-Blowing Success

As a serial entrepreneur, I’ve always loved having the freedom to dictate and design my own life. And at the same time, I’ve often wished I had a …

Meditation

15 Profound Quotes From Lao Tzu That Will Open Your Mind Wide Open

Have you ever heard of Lao Tzu?<p>If not, then my word you’re in some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy …

Spirituality

Thich Nhat Hanh Recommends 5 Meditation Techniques That Rewire Your Brain to Live in the Present Moment

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to work out …

Meditation

What Is Sūryanamaskāra?

<i>“The sūryanamaskāra form the foundation for the entire method of the practice of yoga—and, as we all know, if one’s foundation is firm, then</i> …

25 Wise Quotes on Letting Go, Meditation and Mindful Living From Jon Kabat-Zinn

Ever heard of Jon Kabat-Zinn? If not, he’s one of the main reasons mindfulness is in so popular in the west. A professor of Medicine Emeritus, he …

Mindfulness

Bruce Lee’s Previously Undiscovered Writings on How to Live a Fulfilling and Successful Life

Bruce Lee was much more than a martial arts expert and movie star. He was also a Zen philosopher, and some consider him one of the most influential …

Spirituality

Science and Buddhism Agree: There Is No “You” Out There

Neuroscience has long been interested in Buddhism since the late 1980s, when the Mind and Life Institute was created by HH Dalai Lama and a team of …

Buddhism

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

Mindfulness

These Are The Most Common Mistakes People Make While Meditating

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Meditation

Science Says Mindfulness Can Literally Help You Turn Off Negative Thoughts

Mindfulness has become an all too popular buzzword among CEO’s, self-help gurus and religious figureheads. It has become synonymous with something …

Mindfulness

How To Meditate In 10 Easy Steps (Infographic)

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences …

Mindfulness

10 Ways to Cultivate a Positive Mindset and Change Your Life

We all want to improve our lives. Whether it’s our relationships, our work, or our health, life can almost feel like a never-ending process of …

Eckhart Tolle Reveals the Best Strategy to Deal With Anxiety and Depression

We all know what anxiety is. That feeling that arises when we react to perceived threats.<p>Some people experience it daily and intensely. Others …

Mindfulness

A Buddhist Master Explains What Karma Really Means and How It Can Be Used for Personal Growth

Just about everyone’s heard of karma. You’ve probably heard someone say “She must have some good/bad karma!”<p>Some people think it’s almost fate.<p>But …

101 Awesome Zen Proverbs and Sayings to Live Your Life By

You can’t really put Zen into words, but you can share some of its timeless wisdom in ways that lead you on the path to discovering the truth for …

7 Very Simple Things That Will Expand Your Consciousness In Big Ways

Did you know “ignorance is bliss” is actually a misquote? The entirety of the line is: “Where ignorance is bliss, ’tis folly to be wise.”<p>Unawareness …

Spirituality

4 Buddhist Monk Habits That Are Hard to Adopt But Will Benefit You Forever

Ever wondered how Buddhist Monks live and what habits they adopt to make them so peaceful?<p>I’ve been always been fascinated by this question so I did …

Buddhism

Lucid Dreaming Meditation: A Guided Meditation for Deep Sleep

Allow yourself to step into a blissful and relaxing state of being with an incredibly beautiful lucid dreaming meditation. This lucid dreaming …

The Three Essential Principles of a Zen Mind, According to a Zen Master

Ever wondered what the main pillars are of a “Zen Mind”. I mean, we all want to be more peaceful, wise and happy, yet it can be difficult to figure …

Buddhism

9 Things Mindful People Do Differently And How You Can Get Started

Feeling stressed? Don’t worry, you’re not alone.<p>In a recent survey, conducted in the UK, a whopping 86 percent agreed that “people would be much …

Mindfulness

The Most Simple Meditation Technique That Anyone Can Do

Have you ever heard of gazing meditation?<p>If you haven’t, it involves focusing your mind on an object in front of you.<p>Gazing has been a long-practiced …

Meditation

This monk is known as the happiest man on earth. This is his advice.

Are you in pursuit of happiness? Well look no further, because a Buddhist ‘mega monk’ says the key to contentment is all about slowing down.<p>Haemin …

25 Profound Quotes From Thich Nhat Hanh That Will Make You Rethink Love, Life and Happiness

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

Buddhism

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

Try This Meditation Technique to Quiet Your Inner Critic Once and for All

Want to develop more kindness for yourself, for your loved ones, even for people you can’t stand? Starting a practice of lovingkindness (known in the …

20 Profound Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

Buddhism

The Benefit of Meditating Alone Together

One of the persistent misrepresentations of mindfulness is that it is predominantly a solitary struggle. One thinks of the sage on the mountain, the …

Mindfulness
Mindfulness

I wanted to be mindful. Here’s what happened

I am lying on the floor along with 24 other people, facing the ceiling. I’m trying to hold the toes of my left foot in mindful awareness as I breathe in and out. “Not judging them … just feeling them,” says our guide in a soothing, soporific voice. By the time he reaches the right earlobe, I’m fast …