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Meditation invokes a quieting ocean of calm, but only with time and consistent practice. But I didn't get that until I really …Thich Nhat Hanh
Mindfulness is the quintessential meditative practice, the most valuable instrument in your mind’s toolbox and the key to personal development. In …Zen
The morning is enormously important. It’s the foundation from which the day is built. How you choose to spend your morning can be used to predict the …Yoga
There is nothing I seek more than gratefulness and peace of mind. When I’m in their grip, I’m floating on air.You've felt it, too, haven't you?Then, …Gratitude
There is often a blurry haze around the word “intuition.” Is it a divine gift, a boon given only to a select few? If so, how do we know when we have …Intuition
I had always been a "yes" woman. You know, that woman who wants to make everyone happy, not ruffle any feathers and above all, lend a helping hand.
Perhaps you can relate.
Well, at the beginning of this year, I decided it was time to become a "no" woman... unless the things or opportunities being …Laundry
Do you lie awake at bedtime with thoughts running rampant in your mind? If you’re busy or stressed, then your mind is likely to be on overdrive much …Mind
A few months ago, I walked into my favorite cafe, Subia’s in downtown Jersey City, and it was as bustling as ever. People were chatting, music was …Meditation
When things go wrong, don’t go with them.“I don’t want to feel overwhelmed. I’m tired of the anxiety and stress. Too often my mind is consumed with …Mantras
Imagine if you had the opportunity to live on an isolated mountaintop and meditate for three years. You had no cellphone, no email, or news from the outside world. For three years, all you had were ancient texts and the opportunity to meditate deeply.
What would you discover? And what would you want …Meditation
For as far back as I can remember, I felt like there was supposed to be, “more”. Like there was always something missing. That spark, that thing that …Buddhism
Peter Patrick Barreda, Guest
Eyes look but cannot see it.
Ears listen but cannot hear it.
Hands grasp but cannot touch it.
Beyond the senses …
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie BabbittMy friend died …Palliative Care
If you run your own business, you know how easy it can be to get caught up in the weeds of the day-to-day grind. As a result, you may feel like …Money
It is said that the Buddha gave 84,000 different kinds of teachings to meet the needs of every kind of being. In the same spirit, an individually …Meditation
Outsmart your brooding ways with these nine mind games. After all, calm is an inside job.Productivity
The brain never turns off, not even while sleeping. “Cells are always firing,” says William Dement, Ph.D., a professor of psychiatry and behavioral …REM Sleep
Everything you do with your hands is an expression of your heart. Think about it: blowing a kiss, a high five in triumph, or cuddling a pet are all …Yoga
We hear a lot about being mindful - not just within spiritual circles - but more and more in the work place.
What exactly is mindfulness?
Simply, mindfulness is awareness of the present or the ability to be present in all aspects of our lives. It's a honing of the mind to focus on what is happening …Mindfulness
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It’s remarkable how many women don’t allow themselves to feel the fullness of their pleasure, as they’ve been taught from an early …University of Waterloo
bodymindsoulspirit | May 17, 2015 | 2 Comments
When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and …Zen
Change isn’t part of the process; it is the process. The bad news: nothing is permanent. The good news: nothing is permanent.
Today, with the help of …Life Expectancy
Mediation’s been around for centuries. It’s considered a corner stone for mental health by numerous eastern religions, but meditation …Meditation
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Very recently I was at a pool party with another mom and our sons. This was not a kiddy-party, but the hosts graciously welcomed …Writing
It was dark in my room. Quiet too. I could feel the warmth coming from the 3rd story window in our apartment building, but I had the shades down …Procrastination
I didn’t become a banker to change the world. I became a banker to make money. It was ultimately the desire to change the world, which never left me …Sustainability
An oft-debated truism about the nature of pain says that “all suffering is equal.” For many, the notion that starvation or torture and anxiety are on …
Attachment, desire, clinging, and grasping. All of these words have been used to describe what we do when we hold on to things in an effort to find …Meditation
“Things do not change; we change.” ~Henry David Thoreau
The world knows no joy like an evangelist with an opening. My eyes lit up as I jumped into my …Healthy Eating