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Why the Breath Is Perfect

The breath plays an important role in meditation, connection, and reflection across a variety of spiritual traditions. In fact, the fine line between …

Andy Puddicombe, the man inside a million Headspaces

Andy Puddicombe has been in my head. He has been talking gently into my ear. And I was letting him do it – every morning. It was intimate. I knew the cadence of his voice, his accent, the way he paused, how he breathed. I anticipated certain phrases he liked to use. Later in the day, I would think …

Meditation

The "God Helmet" Can Give You Near-Death and Out-of-Body Experiences

What Happens When People Meditate for the First Time?

Christina Sarich, Contributor
Waking Times

There have been numerous studies detailing what happens to the brain in long-term meditators, but what …

Meditation

7 Little Habits that Stole Your Happiness Yesterday

Learn to value yourself, which means: fight for your happiness and peace of mind.Yesterday afternoon I met a friend at a local coffee shop. She …

Audiobooks

What Is Lucid Dreaming, and How Does It Work?

In its simplest form, a lucid dream is any experience in which you become aware that you’re dreaming during the REM stage of your sleep cycle.

“Although [we’re] not usually explicitly aware of the fact that we are dreaming while we’re dreaming,” writes Dr. Stephen LaBerge, one of the first …

Lucid Dreaming

How My Brain Injury Led Me to My Truest Self

Ten years ago, I got into a life-changing accident in Eugene, Oregon. I was traveling at 50 to 60 miles per hour on my motorcycle when I came around …

Maira Kalman on the Beauty of Ordinary Things

INTERRUPTER: Anxious?

Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.

INTERRUPTER: 3 Mindful …

Meditation Changes Your Brain for the Better, Even if You're Not a Monk

Aging

Why Hitting Rock Bottom is A Blessing

Feel like you've hit a brick wall lately?Have you been worried about the way you've been feeling?Scared that you and the life you thought you had all …

Blessings

4 Lessons From a Home Yoga Practice to Ignite Inner Strength

Months ago, I left my home practice and started practicing at a local studio. Attending class helped me make my practice a habit, taught me proper …

Yoga

8 Daily Habits Of The Happiest People In The World

If only there was a machine that could measure the level of happiness and distinguish what affects it… Oh wait, there isn’t. And yet, in most cases, …

Happiness

How to Believe in Yourself Again

“Believe in love. Believe in magic. Hell, believe in Santa Clause. Believe in others. Believe in yourself. Believe in your dreams. If you don’t, who …

Taoism

The Efficient Guide On Lucid Dreaming - Calvin's Blog

Lucid dreaming is a deep sleep stage in which a dreamer is aware that they are dreaming. It transforms a dream into a memory and then it turns as an …

Lucid Dreaming

5 Steps to Making Meditation a Daily Habit

More than any other, the most common question I get via email is this:

“How do I make meditation into a daily habit?”

In my book, Zen for Everyday …

Meditation

9 Empowering Mantras to Shift Your Mindset

They’ve been around for at least 3,000 years, but mantras are having a mainstream moment. We meditate on them. We find them in pop songs that …

Mantras

The Health Benefits of Practicing Compassion

Compassion is changing before our eyes. A religious concept associated with Jesus and Buddha (known as “the Compassionate One”) is being researched …

Psychology

7 Ways to Carve Out Time to Meditate

Establishing a meditation routine can be difficult. You're busy! Who has time to breathe, let alone sit and breathe? But if you think the only way you'll learn how to meditate is with a 25-hour day, think again.

Plenty of busy people are making time for meditation. Media guru Arianna Huffington …

Meditation

6 Ways You Can Make Time for Writing in Your Busy Schedule

Let’s face it, in this fast-paced world time seems to be speeding up beyond control. Days seem to be getting shorter as we try and pack as much into …

Writing

31 Ways to Appreciate The Present Moment and Feel Happier Right Now

Start where you are. Use what you have. Do what you can. ~Arthur AsheIt’s frustrating, isn’t it?You dream of a life where you have more …

Exercise

The Most Important Task

If you ask me what should be your top priority in life, I certainly won’t say enlightenment or praying to God. I won’t even say that it’s to serve …

Zen

4 Ancient Tips To Get The Most Out Of Your Meditation

Most meditation focuses on breathing, but I find that the most powerful techniques are based on an essential principal: to meditate on what you want …

Meditation

Watching This Video From Alan Watts Will Help You To No Longer Fear Death.

I love this so much. Watts has always been one my favorite philosophers. Hearing his words superimposed with the different movie clips made watching …

Alan Watts

Why 'Backup Plans' Are a Deadly Poison to Your Dreams

They are going to sling it in your direction. They are going to spit it in your face, pour it in a glass and serve it to you, hoping you will chase it down with a smile on your face. Whether or not you swallow it, though, is your decision. No one can force you to drink their poison. No one can …

Leonardo Da Vinci

Ultimate Guide to Walking Meditation

Walking meditation is a wonderful complement to your seated meditation practice. For some people, it is actually an introduction for it, since it is …

Meditation

How Higher Levels of Consciousness May Appear in our Life

Frank M. Wanderer, Ph.D., Contributor
Waking Times
When we are asked what we find the most important thing in our life, the most of us would be able to …

Identification

Explore the Emptiness – It’s a Part of You

Wes Annac, Contributor
Waking Times
Should we run away from emptiness, or should we get comfortable with it? It’s safe to say that most people don’t …

Emptiness

How To Let Your Spirit (Not Your Ego) Be Your Guide

Did you know you can connect with your spiritual guidance at will — any time you want? In order to do this, you need to understand the concept of …

Spirituality

7 Ways to Live More Mindfully in the Busy, Fast-Paced, and Plugged In Modern World

Practicing mindfulness and developing a daily meditation practice in our modern fast-paced and plugged-in world can be pretty difficult.

I struggled …

Mindfulness

20 Things We Should Say to Ourselves More Often

What we do comes out of who we believe we are.A good friend of mine, who graduated with honors from Cal Berkley several years ago, is now the …

Silicon Valley