Fabio Angeleri

4,376 Added | 2 Magazines | 30 Likes | 5 Following | 46,708 Followers | @fabiusangel | I love sharing the secrets of good living. Follow me on twitter @fabiusangel

5 Surprisingly Simple Ways to Bring More Mindfulness To Your Business

Practicing mindfulness can give you entrepreneurial superpowers and bring focus, clarity and growth to your business.<p>How do top entrepreneurs stay calm and focused while navigating exits, raising funding and running a business? The answer: mindfulness.<p>The promises of mindfulness have inspired major …

Mindfulness

Here’s how to use mindfulness to make better decisions

A lot of the time you know what the smart thing to do is. But you’re still worried about how it might turn out. Or regrets about a past decision are …

Mindfulness

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing …

Wellness

The mindfulness practice many highly successful people share

Tim Ferriss, self-help guru and author of <i>The 4-Hour Workweek</i>, has spent the past year interviewing professionals at the top of their field. He found …

Meditation

Fit in my 40s: ‘If you breathe properly, it will improve skin, sleep, digestion, mood’

First, you must concentrate…<p>Esther Nagle is teaching me to breathe by Skype. If you breathe properly, filling your lungs from the belly to the throat, it will improve everything: skin, sleep, digestion, even impending Christmas stress. First, you must concentrate. “It’s not meditation – that has a …

Yoga

After interviewing 140 people at the top of their fields, Tim Ferriss realized almost all of them share the same habit

• <b>For his new book "Tribe of Mentors," bestselling author and star podcast host Tim Ferriss sent 11 questions to 140 people at the top of their fields.</b>• <b><br>He found that regardless of industry, the vast majority of respondents had a mindfulness or meditation practice.</b>• <b><br>He meditates every morning for 20</b> …

Meditation

20 Lao Tzu Quotes to Inspire Greatness and Instill Wisdom

Without a doubt, you’ve heard his name before.<p>Lao Tzu, the ancient Chinese philosopher born around the fourth or fifth century B.C. and who authored …

Top 10 Alan Watts Quotes you should Remember

Alan Watts is considered as the foremost interpreter of Eastern disciplines for the contemporary West. He had an astonishing and an indescribable way …

Spirituality

Science says controlled breathing may help alleviate stress

For millennia it’s been understood—though not scientifically documented—that breathing deeply or simply paying attention to breathing can help …

Meditation

Meditation and Mindfulness Tips to Combat Everyday Worries and Life's Big Questions

Meditation and Mindfulness Tips to Combat Everyday Worries and Life’s Big Questions<p>Anxiety. Stress. Feeling overwhelmed. Life is messy. Life is fun. …

Mindfulness

21 Wise Buddhism Zen Quotes TO UNLOCK YOUR BLESSINGS

1. It is the province of knowledge to speak, and it is the privilege of wisdom to listen. – Oliver Wendell Holmes, Sr.<p>2. Hurricane Katrina …

Buddhism

What Happened When I Took a Vow of Silence

My heart is racing. An imaginary band tightens around my chest. I want to scream, but my mouth can’t produce sound. I want to run, but my feet feel …

Balancing Act: A Conversation with Jack Kornfield

<i>Jack Kornfield, PhD, is a clinical psychologist, author, and one of the most well-known teachers of Buddhism in the West. He’s a founding teacher of</i> …

Five Reasons Why Meditation Will Improve Your Career

Meditation has existed as a practice for centuries, the earliest records coming from India. But in recent years it has exploded onto the world stage as a way to improve our wellbeing in an increasingly-demanding world.<p>Whether you’d rather plug into an app on your way to work, or spend your early …

Meditation

Ancient Practice, Modern Application

As westerners, the search for meaning and purpose can sometimes be a lifelong endeavour. We tirelessly seek and experiment, attend expensive retreats and visit healers, read book after book and dive into workshops that promise to transform our pain into passion and our confusion into divinely …

Spirituality

How a Consistent and Stable Meditation Practice Leads to Altered Traits

Historically, meditation was not meant to improve our health, relax us, or enhance work success. Although these are the kinds of appeal that has made …

Meditation

The Guided Meditation You Need to Avoid Mindless Eating This Fall & Holiday Season

Fall comfort foods, Halloween, Thanksgiving… Eating season is here. But that doesn’t mean you need to succumb to mindless munching. Here are 5 ways …

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness<p>The police in Cambridge, Massachusetts, …

Mindfulness

The Problem with Meditation Instructions

BEFORE WE MEDITATE for the first time, we have ideas about what meditation is, what it does, and where it should lead. Then when we get our …

Meditation’s Effects May Differ by Type of Practice

A growing body of research suggests meditation can positively impact our health and wellbeing. But are all forms of mindfulness practice equally …

Mindfulness

Floating Away Your Anxiety And Stress

When I mentioned to a friend that my baseline neurosis has evolved from daily stress into anxiety, her response was – "Go for a float!"<p>A float?<p>Yes — spend an hour in a dark, soundproof room floating in a body-temperature warm pool. "The heavy salt concentration does the work for you," my friend …

Medicine

Right Speech Reconsidered - The Eightfold Path

The Buddha was unequivocal about the importance of how we employ our human capacity for speech and verbal interaction. Right Speech, also called Wise …

Mindfulness

How Mindfulness Meditation Can Save America

There’s a reason some people laugh when I say that mindfulness meditation can save the United States—that it can dampen the political polarization …

Mindfulness

Different Types Of Meditation Change The Brain In Different Ways, Study Finds

There’s been a lot of discussion about what kinds of mental activities are actually capable of changing the brain. Some promises of bolstered IQ and enhanced brain function via specially-designed “brain games” have fizzled out. Meanwhile, meditation and mindfulness training have accumulated some …

The Brain

Our Kids are More Stressed Than We Realize—Use This Practice to Bring Them Peace

According to a 2010 American Psychological Association’s (APA) Stress in America Survey, almost a third of children studied reported that in the last …

Mindfulness Is More Than A Buzzword: A Look At The Neuroscience Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

How To Breathe Through Stress By Using What You’ve Learned In Yoga

As a yoga instructor, I often have people approach me and say they could never attend a class because they're not flexible enough. This is one of the …

Science Says These 7 Attention Exercises Will Instantly Make You More Focused

In just a few minutes a day you can rebuild your declining attention span.<p>With knowledge workers--software engineers, writers, entrepreneurs, and most people with a 'white-collar' job--currently outnumber all other workers in the US by a factor of 4 to 1, it's clear that the thinkers will inherit …

These Simple Words inspired Eckhart Tolle’s Awakening.

These are the words I constantly repeat to myself, whether in meditation, moments where I am stressed or anxious, or simply any time in my daily life …

Mind

'Sleep should be prescribed': what those late nights out could be costing you

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it<p>Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new …

Sleep