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“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
– Carl Jung
Mindfulness as a …
Some days it’s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult — all …
Most people think of the Transcendental Meditation (TM) technique as an effective way to reduce stress. Hundreds of scientific research studies show that TM can help improve all aspects of physical, mental, and emotional well-being and verify that it is the most effective technique available to …Meditation
I’m not an expert on meditation, and I’ve never seen the inside of a yoga studio. In fact, until one year ago, I was the last person anyone would …Meditation
By Deepak Chopra
Take a few minutes of peaceful contemplation to lay the groundwork for deeper practice. In this video Deepak Chopra, M.D., asks you to simply focus on your inner self and notice your breathing. This practice is designed to be a meditation for beginners, but it's also helpful for …Deepak Chopra
What does thought look like? In the early days of photography a French army officer called Louis Darget believed “nervous fluid” passed out of the brain and the fingertips and that the new medium could capture the ghost of that fluid in pictures. To this end, Darget spent most of a long secondary …Consciousness
This is a guest post by Paige Burkes of Simple Mindfulness.
The mere thought of a stressful event sends your heart racing. Your boss wants to “speak …
I'm always looking for new ways to make my life more fulfilling. Any time I run across an idea or practice that may have the potential to bring more …Mindfulness
‘Let’s take a walk.’
These are the words Steve Jobs used to say whenever he had to meet someone important in his office. He preferred taking long …Meditation
This is kind of embarrassing, but I’ll tell you all anyway: I used to be a chubby kid and I hated when adults called me fat. To make it even worse, I …Mindfulness
Annelies Richmond, an international teacher of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation — …Meditation
Living in Manhattan is jarring. It’s like living inside a pinball machine.
I love this city, but it’s a bit overwhelming and quite stressful at times. To combat this, I’ve been working on developing a meditation routine.
I’ll be honest — I’ve tried meditation on and off for the last two years, but I …Meditation
With so many people joining the meditation revolution what are some of the pitfalls to be avoided? Generally speaking meditation is meant to eliminate …Ancient Philosophy
I once read a quote that said, “Silence is golden… unless you have a toddler. In that case, silence is very very suspicious.”Have you ever …Meditation
Many people approach life with the perspective that life is just hard and dreams are for fools. Although there are unavoidable challenges, they don’t …Success
I’m a science geek as well as a Buddhist geek, and recently when I was leading a retreat on how to bring more joy into our lives I found myself …Meditation
There's so much out there to explore and experience. It's what life is about.
What are the top ten things I should experience in life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.
Answer by Nelson Wang, founder of …Motivation
02 Feb 2016
02 Feb 2016
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02 Feb 2016
Close your eyes and spin the globe.The Brain
Pretty cool discovery in the world of dreaming.
If you're a snooze button addict, that's something to work on. The habit can make you feel foggy and unproductive.
One silver lining? You may be prone to having cooler dreams than those who spring out of bed at the alarm's first beep. A study published …Lucid Dreaming
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever, you just have to live.” ~Natalie Babbitt
My former life as a …Near-Death Experiences
We’re not gonna lie: For all of meditation’s recent popularity (2016 is the year that it’s going social, after all), the practice is actually really …Meditation
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have …Western Philosophy
Source: Wikimedia commons
Inspired by this post and subsequent discussion on Facebook, I have started thinking about the philosophy of lucid dreaming …Lucid Dreaming
Zen stories are ancient words of wisdom from Zen masters, originating with the Buddha himself. The stories are often amusing and humorous, but at the …Zen
Elena Brower has been teaching yoga and meditation since 1999, and over the years has established a huge following. She’s approachable, down-to-earth …Spirituality
• Think about something you love. Imagine how you would feel if you lost it. Now be happy you have it. Research shows savoring has powerful affects on well-being.
Take a nap. Studies show we can process negative thoughts just fine when we’re exhausted — but not the happy ones.
Smile. Happy or not, just …Research
We’ve discussed near-death experiences (NDEs) before, concentrating mainly on testimonies from people in modern Western societies. Now we’re going to …Cool Stuff
It’s easy to start—and stick—to a home yoga practice with these tips from Well + Good.
At-home yoga seems like it should be as easy as rolling out …Yoga
Valerie Burke, MSN, Green Med Info
Imagine you could harness, at will, the mind-body connection responsible for the heightened mental …
“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs
Patience can be a struggle.
I know this …William S. Burroughs