Fabio Angeleri

4,296 Added | 2 Magazines | 30 Likes | 5 Following | 44,155 Followers | @fabiusangel | I love sharing the secrets of good living. Follow me on twitter @fabiusangel

5 Ways Mindfulness Can Help You Sleep Better

If you've been spending time scrolling through your social media feed or reading the news lately, chances are good that you've crossed paths with the word "mindfulness." The practice has recently become a major part of discussions regarding sleep, stress, and anxiety, and unlike quick fixes and …

Mindfulness

Yoga and Meditation Can Change Your Genes, Study Says

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness …

Wellness

3 Easy Ways to Be More Mindful Every Day

Taking 5 minutes every day ends up being a lot more effective than 45 minutes once a week.<p><i>How can people experience/incorporate mindfulness in their daily lives? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the</i> …

Productivity

How to Wake Up in Your Dreams

Now that you know what lucid dreaming is, and you know the benefits and risks, it’s time to give it a solid try. Get ready, oneironauts—we’re about …

Cool Stuff

How Googlers Avoid Burnout (and Secretly Boost Creativity)

Adam*, is an engineer on Google’s self-driving car project (now its own division, called Waymo). He says the daily pace of work borders on fanatical. …

Mindfulness

The Simple Mindfulness Tool Anyone Can Use

It recently dawned on me after a day of teaching mindfulness to elementary school students: many adults probably don't know the simple tools I'm sharing with these kids. In fact, being aware of the present moment probably comes more easily to children than it does for most adults.<p>Mindfulness is …

Mindfulness

How to Practice Mindfulness

Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to appreciate it. When we practice …

Mindfulness

Three Yoga Exercises You Should Do Every Morning

Photo Courtesy of Simon & Schuster <i><br>Yogi Cameron first started practicing Yoga in Paris at the Sivananda Ashram in 1987 while living a supermodel’s</i> …

3 Thoughtful Ways You Can Benefit From Meditation

I’m a sucker for list articles. Especially ones providing tips for fostering personal growth. The more I’ve clicked on these stories, the more I’ve …

Meditation

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that …

Emotional Intelligence

6 Relaxation Hacks For People Who Hate Meditating

Try one of these simple yet effective strategies.<p>If you suffer from stress and anxiety, odds are someone in your life has mentioned meditation as a way to cope with it. Psychiatrists often recommend this therapy, and for good reason — research based on 19,000 meditation studies found mindful …

Meditation

'It takes literally one second': A former Google engineer just gave me the best meditation advice I've ever heard

Maybe I'm lazy, but the absolute best meditation tip I've ever heard is this: "Do less than you can."<p>The tip, which originally comes from Tibetan Buddhist master Mingyur Rinpoche, appears in Chade-Meng Tan's 2012 book, "Search Inside Yourself."<p>Tan summarizes the advice for his readers:<p>"The idea is …

Mindfulness

How To Create a Culture of Mindfulness

The tech space, it turns out, has an especially acute need for the practice because, well, it isn't exactly synonymous with Zen.<p>If there were a scientifically proven, free way to improve your employees' performance and sense of well-being, wouldn't you do it? Enter: meditation.<p>No, it is not …

Mindfulness

How We Ruined Mindfulness

<i>Breathe. Be in the moment. Live in the here and now.</i><p>Those are familiar words, I’m sure, because we are living through a mindfulness revolution. …

Mindfulness

What Is Lucid Dreaming and How Do I Get Started?

Welcome to Lifehacker’s <b>Lucid Dream Workshop</b>. Each week we’ll learn a little more about the mysterious realm of sleep science, dreams, and how to …

Cool Stuff

4 Best Lucid Dreaming techniques

Lucid Dreaming is an art which needs to be mastered by regular practice, dedication and consistency. There are a whole lot of techniques all over the …

Meditation

What a Year and a Half of Meditation Taught Me

It was literally just a google search.<p>I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I …

Mindfulness

Meditation How-Tos With a Kundalini Guide

<i>In our first installment of the Meditation How-Tos marriage advice series, the Kundalini guide behind Benshen, Desiree Pais, gives you the step-by-step methods you need to practice to stay focused and calm before, during, and after you tie the knot.</i><p>I’m about to tell you the secret to planning the …

Meditation

5 Tips for Starting a Morning Meditation Practice

It's Monday morning. Images of the weekend flow through your mind as you snuggle deeper into your pillow, reliving them. Then you open your eyes, see …

How To Meditate with Noise: A 3-Minute Practice for Anywhere

• 1<p>1. <b>Begin this meditation by noticing the posture that you’re in</b>. You may be standing or sitting or lying down.<p>2. <b>Notice your body exactly as it is</b>. …

Meditation

Meditation is the key to these stars’ success

May is National Meditation month, and that seems to be the topic on everyone’s mind.<p>On the Money reports that supermodel Gisele Bundchen told a crowd …

How to Lucid Dream

Access to mystical realms is not reserved for the sages alone. Each night in dream time you have an opportunity to transcend the mundane and fly …

A Zen master explains the true meaning of non-attachment and why most people get it wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

Harvard Neuroscientist: Meditation Reduces Stress and Literally Changes Your Brain

The Power of Thought<p>Meditation, in its most basic sense, is clearing your mind of all thought—or at least, trying to. The practice is used in …

Bruce Lee’s Previously Undiscovered Writings on How to Live a Fulfilling and Successful Life

Bruce Lee was much more than a martial arts expert and movie star. He was also a Zen philosopher, and some consider him one of the most influential …

7 Essential Habits of Highly Mindful People (That They Never Talk About)

I think we can all agree that we want to be more mindful in our lives. Not only does practising mindfulness increase your sense of calm, but it can …

A Zen Master Says This is the One Surprising Thing People Get Wrong About Mindfulness

<i>What’s wrong with me? Why can’t I do this? I’m so bad at it. My mind is a scattered mess. I can’t meditate! How can these other people do …

30 Profound Quotes From Eckhart Tolle That Will Change Your Perspective on Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

What I Learned from Meditating Every Day for Two Years

I used to be like you. I knew meditation could help reduce stress, curb anxiety, and help me sleep. But I never sat down and actually did it. Now …

This Simply Daily Habit Will Raise Your IQ By 23 Percent, According to Neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …