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10 Everyday Choices For A Soul-Centered, Joyous Life

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Meditation invokes a quieting ocean of calm, but only with time and consistent practice. But I didn't get that until I really …

Thich Nhat Hanh

3 Mindfulness Hacks & Techniques You Can Use Anywhere, Anytime

Mindfulness is the quintessential meditative practice, the most valuable instrument in your mind’s toolbox and the key to personal development. In …


9 Things You Should Do Every Day Before 9 A.M.

The morning is enormously important. It’s the foundation from which the day is built. How you choose to spend your morning can be used to predict the


5 Quotes to Jumpstart Your Gratefulness and Peace of Mind

There is nothing I seek more than gratefulness and peace of mind. When I’m in their grip, I’m floating on air.You've felt it, too, haven't you?Then, …


Tapping In

There is often a blurry haze around the word “intuition.” Is it a divine gift, a boon given only to a select few? If so, how do we know when we have …


How My Life Improved After 14 Days of Saying 'No'

I had always been a "yes" woman. You know, that woman who wants to make everyone happy, not ruffle any feathers and above all, lend a helping hand.

Perhaps you can relate.

Well, at the beginning of this year, I decided it was time to become a "no" woman... unless the things or opportunities being …


5 Easy Ways To Empty Your Mind Before Bed

Do you lie awake at bedtime with thoughts running rampant in your mind? If you’re busy or stressed, then your mind is likely to be on overdrive much …


Think You Don’t Have Time to Meditate? Try This

A few months ago, I walked into my favorite cafe, Subia’s in downtown Jersey City, and it was as bustling as ever. People were chatting, music was …


40 Powerful Mantras to Help You Think Positive

When things go wrong, don’t go with them.“I don’t want to feel overwhelmed. I’m tired of the anxiety and stress. Too often my mind is consumed with …


What You Learn From 1,000 Days of Meditation

Imagine if you had the opportunity to live on an isolated mountaintop and meditate for three years. You had no cellphone, no email, or news from the outside world. For three years, all you had were ancient texts and the opportunity to meditate deeply.

What would you discover? And what would you want …


10 Guideposts to Help You on Your Journey to Peace and Enlightenment

For as far back as I can remember, I felt like there was supposed to be, “more”. Like there was always something missing. That spark, that thing that …


The Mandala and the Tao: Imagining the Unimaginable

Peter Patrick Barreda, Guest
Waking Times

Eyes look but cannot see it.
Ears listen but cannot hear it.

Hands grasp but cannot touch it.

Beyond the senses


Don’t Wait Until the End to Wake Up to Your Life

“Dont be afraid of death; be afraid of an unlived life. You dont have to live forever; you just have to live.” ~Natalie BabbittMy friend died …

Palliative Care

How Tantra Can Help You Manifest More Money

If you run your own business, you know how easy it can be to get caught up in the weeds of the day-to-day grind. As a result, you may feel like …


Can't Sit Still? 3 Styles Of Meditation To Help You Develop A Habit

It is said that the Buddha gave 84,000 different kinds of teachings to meet the needs of every kind of being. In the same spirit, an individually …


What to Do When Your Anxiety Won’t Go Away

Outsmart your brooding ways with these nine mind games. After all, calm is an inside job.


An Explanation of REM Sleep and Dreams

The brain never turns off, not even while sleeping. “Cells are always firing,” says William Dement, Ph.D., a professor of psychiatry and behavioral …

REM Sleep

Yoga Mudras to Shift Your Energy in Body and Mind

Everything you do with your hands is an expression of your heart. Think about it: blowing a kiss, a high five in triumph, or cuddling a pet are all …


The Power of Presence: 3 Simple Ways to Harness Mindfulness

We hear a lot about being mindful - not just within spiritual circles - but more and more in the work place.

What exactly is mindfulness?

Simply, mindfulness is awareness of the present or the ability to be present in all aspects of our lives. It's a honing of the mind to focus on what is happening …


Why Positive Affirmations Don't Work For Everyone + What To Do Instead

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It’s remarkable how many women don’t allow themselves to feel the fullness of their pleasure, as they’ve been taught from an early …

University of Waterloo

Nine Powerful Life Lessons From Studying With A Monk

bodymindsoulspirit | May 17, 2015 | 2 Comments

When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and …


7 Reasons it’s Time to Move On and Embrace Change

Change isn’t part of the process; it is the process. The bad news: nothing is permanent. The good news: nothing is permanent.

Today, with the help of …

Life Expectancy

Meditation, Literally Reshaping Your Brain

Mediation’s been around for cen­turies. It’s con­sid­ered a cor­ner stone for men­tal health by numer­ous east­ern reli­gions, but med­i­ta­tion …


10 Ways To Make Big Decisions You'll Never Regret

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Very recently I was at a pool party with another mom and our sons. This was not a kiddy-party, but the hosts graciously welcomed …


How to Stop Procrastinating and Get Yourself to Study

It was dark in my room. Quiet too. I could feel the warmth coming from the 3rd story window in our apartment building, but I had the shades down …


5 Signs You're Ready To Seek Your Higher Purpose

I didn’t become a banker to change the world. I became a banker to make money. It was ultimately the desire to change the world, which never left me …


16 Incredible Stories of Healing Through Yoga

An oft-debated truism about the nature of pain says that “all suffering is equal.” For many, the notion that starvation or torture and anxiety are on …

7 Steps to Overcoming Attachment and Letting Go with Meditation

Attachment, desire, clinging, and grasping. All of these words have been used to describe what we do when we hold on to things in an effort to find …


The 4 Psychological Triggers That Catalyze Change

“Things do not change; we change.” ~Henry David Thoreau

The world knows no joy like an evangelist with an opening. My eyes lit up as I jumped into my …

Healthy Eating

3 Ways To Feel Better About Yourself

It feels so easy to say, yet so hard to do. ‘Just be happy!’ – If only it were that simple.

The truth is, however, it actually is that simple…if

Healthy Eating