Fabio Angeleri

2 Magazines | 3,833 Articles | 36,595 Followers | 28 Likes | @fabiusangel | I love sharing the secrets of good living. Follow me on twitter @fabiusangel

10-Step Qi Gong Meditation For Grounding

<i>Artwork by Alexa Eve</i><p>The following is called the One through Ten Meditation and is used to prepare for Qigong practice. It allows one to relax, sink …

Meditation

The Wake-Up Call That Transformed Neuroscientist Richard Davidson's Life

Sometimes, hearing the right question is just as critical as finding the right answer.<p>Richard Davidson had been studying the brain for more than a decade when he was asked a question that quite literally changed his life.<p>"Why have you been using the tools of modern neuroscience just to study …

Religion

How Your Meditation Routine Is Altering Your DNA

Most people who meditate do it because it feels good or perhaps because they've heard it's good for their health. Many people, myself included, have …

Mindfulness

Meditation, Mental Habits, and Creative Imagination

We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to …

How to Release Painful Memories & Emotions Stored in Your Body

<b>“The cure for the pain is in the pain.” ~Rumi</b><p>Your body keeps a physical memory of all of your experiences.<p>You have lots of memories stored in your …

Emotions

5 Undeniable Ways Fasting Will Improve Your Life

When was the last time you were REALLY starving?<p>You might recall a school camping trip when you thought you were going to die from hunger after a …

Brain Fitness

Mindfulness therapy works as well as anti-depressant drugs, major new study finds

Therapy based on the controversial concept of ‘mindfulness’ works as well as some anti-depressant drugs, according to a major new study.<p>Inspired in …

Depression

How to Heal Yourself by Talking to your Body

Every part of your body has its own consciousness or its own soul.<p>These transformative words, spoken by indigenous medicine women, began my journey …

Japanese Scientists Prove That Auras Actually Exist

A group of Japanese scientists from the University of Tokyo under the supervision of Mio Watanabe, conducted a series of experiments by which they …

7 Steps to Overcoming the Overactive Mind

Our over active mind seems as if it is our normal state-of-being. It isn't. It is learned, re-enforced, and rewarded from early age onward. It's a mental habit. We cannot imagine getting through daily life and work without ceaseless mind talk - without creating lists and crossing things off, …

Mind

How to Meditate?

Most people know that meditation is good for us, and that it is a highly recommended health and wellbeing, as well as spiritual, practice. Many people however, miss out on the many benefits of regular meditation only because...they don't know how to meditate.<p>This process remains mysterious and …

Meditation

5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader

You know that mindfulness can improve your health. Turns out it can also make you a better manager.<p>Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from Charles …

Meditation

Meditation tips: How to exercise your brain according to a life coach

The best way to deal with stress is to train your mind to appreciate the present, says life coach Rebecca Hass.<p>She calls mindful meditation a "game …

Meditation

4 Powerful Mantras to Help You Deal with Fear and Anxiety

<b>“Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your</b> …

Panic Attacks

10 Tips For People Who Want To Try Meditation

The ultimate tip in meditation is simply allowing yourself to be. I wanted to ensure I started this article on the right note, without placing too …

Meditation

15 Facts About Lucid Dreaming That Will Keep You Up All Night

Are you sure you aren’t dreaming right now?<p>Every night, our brain constructs a reality that’s completely separate from the outside world. Usually, the dream experience feels so real that we don’t realize it’s actually a dream until we wake up. But sometimes, people become aware that they’re …

The Brain

The Best Mindfulness Exercise Most People Don’t Know

Source: VIA Institute/DepositPhotos<p>“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your …

Mindfulness

7 Questions to Consider Before You Start Meditating

Yogi Berra succinctly pointed out, "If you don't know where you're going, you might end up someplace else," and this applies as much to finding a meditation teacher as it does to foreign travel.<p>If you are a newcomer to meditation, the prospect of sorting through dozens of studios, retreats, course …

Buddhism

5 Questions Everyone Should Ask Themselves On A Daily Basis In Order To Achieve Success

It all comes down to self-awareness.<p>Constant improvement is not easy. Whether it is a skill, or a positive quality, or a way of life you are looking to cultivate, staying on the positive side of the growth curve takes work.<p>My entire life, I have been immersed in worlds that have taught me how to …

Success

From Heartbreak to Happiness: How to Work Through the Pain

<b>“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown</b><p>There I was, sitting in my lounge room, waiting for my …

Happiness

How Neuroscientists Explain the Mind-Clearing Magic of Running

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a …

Brain Fitness

3 Ways You Can Benefit from Your Chakras

Most people have heard of the seven chakras (Sanskrit for “wheels”) and have perhaps read about their interpretations, which can become very complex. …

Chakras

6 Insanely Popular Ways to Waste a Life

<i>What we truly need to do is often what we most feel like avoiding.</i><p>If we don’t go after what we want, we will never get it. If we don’t ask the right …

Happiness

4 Ways To Climb Out Of Your Brain Trap

In India, when training elephants, handlers begin by sturdily chaining one of the elephant's hind legs to a tree. Over time, they gradually decrease …

Mind

This 10 Minute Routine Before And After Sleep Will Increase Your Creativity And Clarity

Learning to channel your thinking--both conscious and subconscious--creates the conditions that make the achievement of your goals inevitable.<p><i>"Your subconscious mind works continuously, while you are awake, and while you sleep."</i>--Napoleon Hill<p>Your subconscious never rests and is always on duty …

Creativity

The Conscious Interview: Wendy Ann Greenhalgh

<b>April's Conscious Interview has arrived!</b><p>This month features Wendy Ann Greenhalgh. Wendy Ann is a writer, artist and creative mindfulness teacher. She has been practising mindfulness meditation for twenty years and has worked with hundreds of people, helping them to rediscover their natural capacity …

Buddhism

20 Quotes from “The Power of Now” that Helped me Break Up with My Ego.

Four years ago, I walked into the library and stumbled upon “The Power of Now,” by Eckhart Tolle. I was going through a painful break up and wasn’t …

Meditation

76 Mindfulness Quotes From His Holiness The Dalai Lama

His Holiness The 14th Dalai Lama (Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso) <b></b> was born on 6 July 1935 at Taktser village in the Republic of …

Buddhism

I Actually Tried Meditation for 30 Days—This Is What Happened

My first meditation class was a failure. I tanked it. Bombed it worse than anything since a college essay on <i>The Canterbury Tales</i>.<p>As is typical when …

Meditation

What Happens When Prejudiced People Meditate?

Here's some new research that's both interesting and encouraging: It found that just seven minutes of meditation can reduce racial prejudice. Is that …

Prejudice