Fabio Angeleri

2 Magazines | 3,889 Articles | 37,672 Followers | 28 Likes | @fabiusangel | I love sharing the secrets of good living. Follow me on twitter @fabiusangel

7 Ways To Bring Meditation Into Your Life

We live in a multi-tasking, 24/7, eat fast, work more, sleep less, always-connected, and "always on" world these days. It's no coincidence that at the same time, many of us complain of feeling increasingly exhausted, stressed, depressed, anxious, and disconnected, and are looking for …

Mindfulness

A Meditation Teacher's 3 Tips For Deeper Sleep In Just 7 Minutes

Heartfulness meditation has taken the world by storm. Learn the 3 tips for deeper sleep in 7 minutes.<p>Have you ever had the experience of climbing into bed after a long day and not being able to fall asleep?<p>There have been many occasions where I have felt the anxiety and stress of the day haunting …

Meditation

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an …

Supercharge Your Sleep by Meditating Before Bed

No matter the time of day, the benefits of meditation vary from physical, to mental and emotional. From improved focus to lower stress levels, …

My journey with meditation.

#### And, why you should do it too. I started meditating 20 years ago, after reading an article claiming it could reduce stress. At the time I had a …

I Tried Yoga For A Month And It CHANGED My Life

Anonymous friend: How about giving yoga a try?<p>Me: How about you never talking to me again?!<p>I thought our friendship was over. What an idiotic …

Yoga

5 Ways to Transform Negativity

<i>By Vanessa Wilkerson, Healing the Body</i>Our lives are teeming with negativity—it’s nearly inescapable. News networks focus more on the world’s negative …

Meditation

Mindfulness May Be the Secret to Staying Healthy

Mindfulness is the act of paying attention – in an intentional and nonjudgmental way – to your own thoughts and feelings. Being more aware of your …

Health

Why Sometimes Letting Go Is the Best Possible Option

There is a story of a rock climber. He was making his way down a massive rock face as night fell upon him. He descended to the best of his ability in the murky darkness until he could go no further. He shimmied down to the lowest point on his rope and hung there in fear and disbelief. The …

Rock Climbing

I Stared At A Mirror For A Full Hour. Here’s What I Learned.

<i>I am six years old, in the first grade girls’ bathroom with my friend. We are washing our hands. We turn off the faucets when we’re done and look up at the mirror above the sinks before drying off. We see each other in the reflection, and we smile.</i><p>This memory has stayed with me for 19 years, and I …

Meditation

The Benefits and Simplicity of Meditation

I recently wrote a piece ranking the Top 20 Habits for Happiness, Health, Productivity, and Success. The list is subjective, based on my research, reading, learning from experts, and personal experimentation over the years.<p>Although the list has generally been well-received, readers pointed out one …

Meditation

A Breath Meditation for Beginners

This is the first in a series of meditation practices that are meant to increase focus, awareness, and enable you to be more present with the breath …

Meditation

How To Fit Meditation Into Your Morning Routine — No Matter What

For people who couldn’t commit to setting aside five to ten minutes each day for seated practice, we developed an alternative—one that has changed …

Meditation

Mindfulness therapy for mental health problems? 'It's more useful than drugs'

Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and thoughts. But does it work? And in what circumstances?<p>A new study has raised hope for its use in treating mental health problems. The biggest review of the …

Mental Health

The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today

At this point, we’re all familiar with the wide-ranging health benefits of meditation. It can help you handle adversity, eradicate stress, lose …

Mindfulness

101 Inspiring Mindfulness Quotes to Live By

“Living 24 hours with mindfulness is more worthwhile than living 100 years without it.”<p>– The Buddha<p>Mindfulness practice , at its foundation, is …

Mindfulness

The Unexpected Ways Your Yoga Practice Stimulates Creative Thinking

Most of us come to the mat to calm our minds and energize our bodies—not necessarily to find inspiration or come up with our next great idea. But …

Yoga

The Working Mom's Guide To Meditation

You know what would be amazing today? An hour to meditate. All by myself. In the peace and quiet. (I’d even take 20 minutes.)<p>That would be positively …

Meditation

Awakening the Soul's Inner Wisdom

Life is more than what is seems. There is an outer world an inner world. And deep within us, sometimes dormant, is our soul.<p>We use the term "soul" to mean an energy or awareness that connects us directly with a larger reality, even All-That-Is, the Universe, or God, whatever term you choose to use. …

Mindfulness

The mind-blowing neuroscience of hacking your dreams

Moran Cerf, a pen-testing bank-robber turned horribly misunderstood neuroscientist (previously, previously) gets to do consensual, cutting-edge …

Psychology

How I Meditate: Spirituality Teacher Suzanne Heyn

<i>​Suzanne Heyn is a spirituality and yoga teacher and creator of online courses. She teaches people how to transform wounds into wisdom by loving who</i> …

Meditation

10 Holistic Shifts for a Healthier & Happier You.

I recommend even incorporating one or two of these ideas into your regular routine.

Health

8 Hacks That Make Meditation Actually Doable

Is it just me, or is adulting totally overwhelming? Behind my smile, I am usually feeling frantic, harried, and overwhelmed most of the time. Things happen so fast that I don’t have much (or any) time to think about or process anything — I am just in a constant state of reacting and trying to stay …

Meditation

Intro to Meditation -- The Challenge of Self Observation

We can't become better versions of ourselves if we can't first see what we're doing clearly. Meditation using the method of self-observation provides an opportunity to look at ourselves objectively. But objective observation is not so easy. Here are some things to look out for :<p>Habit - If you're …

Meditation

Should You Get Rid of All Your Bad Habits at Once?

A new small study suggests you might benefit most when you make big lifestyle changes at the same time<p>To make healthy changes, it’s long been recommended that people start with a small tweak to their lifestyle, and build upon it. But a new small study suggests that embracing a wide variety of …

Self-improvement

Yoga and meditation better than brain training in fighting memory decline

Volunteers over 55 had reported forgetting names and faces and misplacing belongings<p>6 minutes ago Updated: 5 minutes ago<p>Yoga and meditation are more …

The Brain

A 10-Minute Meditation Session for Beginners

You’ve heard that meditation is “good for you,” but the benefits are far beyond just feeling better. Meditation is the practical method for taking …

Meditation

6 Ways to Liberate Yourself From Toxic Habits!

We've all been in situations where it feels as if your life is on replay, as if you were in a time loop.<p>Things are happening, events are exchanging but somehow its all the same experiences day after day... Monotonous. Different situations yet the same outcome. When this occurs it often takes a lot …

Psychology

10 Easy Ways to Start Being Mindful Today

Over the past 30 years, the practice of mindfulness meditation (mostly a secularized version originating from Jon Kabat-Zinn’s Mindfulness-Based …

Mindfulness