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The Power of Our Personal Narratives

In Ancient Greece the three Moirai were goddesses who handled the thread of our lives.

The first of these “Fates,” as they’re sometimes called, was a …


Mudras: The Healing Power of Your Hands

Tanaaz, Guest
Waking Times

Did you know that your hands hold an innate healing power that has been used for centuries?

Mudras are positions of the hands …


5 Ways to Stop Worrying About What Everyone Thinks of You

You could spend the whole year worrying about what other people think of you, but it wouldn’t get you anywhere.

“What’s wrong with wanting others to …

Social Psychology

Why The Power Of Prayer Is Real & You Can't Just Use It To "Get Stuff"

I've been a spiritual seeker for as long as I can remember, fascinated with the mystical, esoteric and occult. For most of my life I pursued a …


Five Easy Tips on How to Meditate for Beginners

Pao L. Chang, Guest
Waking Times

Meditation is an energy healing art that has great health benefits, but it is often overlooked by most people. Many …


The Pineal Gland Pyramid and Lucid Dreams

Waking Times

Meme – The pineal gland pyramid below shows how lucid dreams can enable us to contact another form of intelligence, which the ancient …

Pineal Gland

Balancing the Voices of Intuition and Logic

Francis Cholle, the author of the book The Intuitive Compass, tells us that there are nuances in definition between instinct, gut feeling, and …


3 Modern Misconceptions of Spirituality.

The condemnation of spiritual practices is rampant among those who herald modern rationalism as their savior. However, many of their standard …


3 Simple Meditations for Starting Your Practice

In our daily lives, many of us are disconnected from ourselves and our surroundings. As Zen teacher Thich Nhat Hanh writes in the book How to Sit, our …


5 Steps to Finding Your Groove

1. Take Recess

When we give ourselves a break from overwork, we increase our brainpower and convert stress into productive and creative energy. Have …


5 Questions That Will Help You Focus On What Matters

“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary OliverLet’s get things done.If you’ve ever read any books or …

Job Satisfaction

The 4 Steps To Align Your Life With Your True Self

Mid-life brings about many transitions. Children leaving home, aging parents, divorce, remarriage, and career changes can leave us asking the …


12 Toxic Beliefs You Need Out of Your Mind

What we can or can’t do, what we consider possible or impossible, is rarely a function of our strengths or intelligence. It’s often a function of our

Jazz Band

How To Create A Morning Routine That Changes Your Life

Through high school and the first years of college I always had problems sticking to habits and getting things done. I can still remember sleeping in …


The Science Behind Meditation, Yoga, and Your Sleep

Decades ago, the worlds of modern medicine and science rarely considered things like meditation and yoga to be part of healthcare. In recent years …


What Will Meditation Do For You?

“Generally, you get out of it what you put in. How much effort are you really putting into it?

This is what I believe about the meditative process, so …


How to Safely Awaken Kundalini Energy?

Whatever be the person’s religious belief, the higher perfection in spirituality cannot be attained unless the kundalini energy is safely awakened in …


Zen and the Art of Adapting to Life's Curveballs

“If a man has nothing to eat, fasting is the most intelligent thing he can do.”

- Herman Hesse

The Freak Out

Two weeks ago, I found out I was going to …


Trying to Break a Bad Habit? Here’s How

Christina Sarich, Staff Writer
Waking Times

“The truth is that everyone is bored, and devotes himself to cultivating habits.” – Albert Camus in The Plague


How To Let Go Of Self-Doubt and Find Long-Lasting Happiness

Its never too late, or in my case too early, to be whoever you want to be. Theres no time limit. Start whenever you want. You can change or stay


8 Things That Happened After I Meditated For 100 Days

I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. Like many, I struggled …


Q&A with Mallika Chopra on Living with Intent

About two years ago Mallika Chopra was feeling overwhelmed, unhealthy, and exhausted, so she did what many working moms might do and turned to her …

Deepak Chopra

5 Ways Ego Interferes With Your Happiness

The word happiness is defined in most cases as a feeling of contentment, or as a feeling ranging from contentment to intense joy. Happiness is an …


The Nature of Real Meditation

Frank M. Wanderer Ph.D, Contributor
Waking Times

Real meditation is always without object and is never the result of an activity, but Presence in the …


When People Judge: Why It’s Not Really About You

“Doubt yourself and you doubt everything you see. Judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you

10 Things Children have to Teach Us

You don’t have to have children to be aware of the many wonderful ways they can light up your life, or generally teach you more than any yoda might …


Stop Living on Autopilot: 5 Ways to Live an Amazing Life

“I am not a product of my circumstances. I am a product of my decisions.” ~ Stephen CoveyI used to be a zombie.I don’t mean that I died and was …


12 Pieces of Buddhist Wisdom That Will Transform Your Life

bodymindsoulspirit | April 16, 2015 | 1 Comment

When I was little, my grandma had this little green Buddha statue.

It wasn’t a statue of the original …


Why Meditation Is Just Like Solving A Rubik's Cube (Video)

A few years ago, as a personal challenge, I taught myself how to solve a Rubik's Cube. While observing the process from the point of view of a …


Ancient Manuals to the Afterlife

Waking TimesVideo - Two of the world’s most important spiritual texts from the past are The Egyptian Book of the Dead and The Tibetan Book of the Dead. …