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The treatment protocol targets the very roots of addictive behavior.
A new wave of research on meditation shows that mindfulness-based treatments can effectively treat everything from depression to autoimmune disease to post-traumatic stress order.
But mindfulness can also help the nearly 24 million …Addiction
It’s Thursday night at Carnegie Hall, and Jerry Seinfeld, Katy Perry, and Sting are all set to perform. Most of the women in the audience are decked out in designer dresses, and the men boast expensive suits. But right now, everyone is sitting in dead silence with their eyes closed, because they …Meditation
How many times have you been lost in an amazing dream only to be startled awake by your alarm clock? Don’t you wish that you could have dreams like that every night?
We all have had something like this happen to us. We all have dreams each and every night. The difference is that some of us recall …Lucid Dreaming
Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your co-workers are getting …Yoga
If the only prayer you ever said was “Thank You,” that would be enough.Most of us have incredible family members, friends, and other loved ones who …
Recently, I was watching television with my son when an ad came on for a cell phone company. The tagline for the ad said, “Get ready for Thanksgetting.”
“Wow.” My 17-year-old looked at me in disbelief. “It kind of seems like they are missing the point.”
I still am not entirely sure how we were …Meditation
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” ~Melody BeattieMy title was a little misleading, at least …It's a Wonderful Life
A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and …Longevity
"People think the holidays are supposed to be the happiest time of the year, but for many of us, it's stressapalooza," says Dean Sluyter, who has taught meditation for more than 40 years and is author of
Natural Meditation: A Guide to Effortless Meditative Practice
. The good news: Meditation can …Meditation
The science is in! And it undoubtedly proves that gratitude is more than just a simple sentiment. Studies link gratitude to a stronger immune system, …University of California
To lay the foundation for a fulfilling career, turn to these classic titles.
Your 20s are a time for figuring out who you are and what you want from life.
While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the …Mindfulness
Thankfulness isn't just for Thanksgiving.
We take stock of the monumental moments -- that promotion at work, spending another holiday with our loved ones -- but what about the tiny treasures?
There's something to be said for the rare moments throughout the day that make you smile. Research shows …Happiness
The benefits of meditation on stress levels and overall health are generally well known.
So you might be surprised to learn that taking some time out …Meditation
We used to believe our brains were hardwired at birth. Now we believe we can will them to change. Is that true?
For years she had tried to be the perfect wife and mother but now, divorced, with two sons, having gone through another break-up and in despair about her future, she felt as if she’d …Psychology
“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve MaraboliI’ve encountered many people who live by the belief …Thich Nhat Hanh
Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.
That's right -- you can …Meditation
Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety... …Meditation
What if there was a mental exercise you could do that would increase your brain size, make your thinking more efficient, reduce your anxiety levels, …Meditation
“Stop pitying yourself, people have it worse, you should be grateful.” You’ve probably heard this before, and it’s some of the most cliché, unhelpful …Psychology
Sharpened thinking? A greater sense of calm? A readiness to face the day? Check, check, and check.
Thanksgiving is the new Christmas.
Sure, there are no gifts or carols involved. But in terms of holiday stress, late November can be tough. The stressors include travel, family, and the early onset of …
Mindfulness is all about an appreciation for the present moment, examining who we are, and cultivating a sense of unity with ourselves and the world …Mindfulness
It’s not what you say out loud to everyone else that determines your life – it’s what you whisper to yourself that has the greatest power.If you feel …Mind
The power of the quiet mind, and how to get it.
What if you could enhance and improve your life not by another new technique or tips you get from the …Meditation
Nothing ever goes away until it's taught us what we need to know. –. Pema Chödrön
Often in life, there comes a time, when you can no longer deal with …Zen
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” ~EpictetusSweaty. Hot. …Anxiety
It is possible to tap into the power of the zen school of thought when it comes to business.In essence, zen is meditation, and it utilizes the power …Zen
There is a lot in the news right now about race, diversity, and inclusivity -- and I believe that this is a very good thing for our society to wrestle with openly. Before I go any further, I want to acknowledge that I am a white, college-educated, heterosexual male. Based on my race, socio-economic …Bias
What are the health benefits of meditation?
Meditation has long been used to induce calm and physical relaxation. But research on its potential uses for treating medical problems “is still in its very early stages,” and designing trials can be challenging, said Richard J. Davidson, a …Meditation
With a Beginner's Mind, you will be more open to possibilities
Zen Buddhism teaches a concept of "Beginner's Mind", Shoshin, as a positive attribute, something to cultivate. Zen Master Shunryu Suzuki said, in Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice, "In the Beginner's …Zen
We live in an age of multitasking, but there is still one significant chunk of time we haven’t put to good use — sleep. A restful, uninterrupted eight hours of shuteye is important for replenishing our energy, but that doesn’t mean it can’t do double duty and replenish our creativity too.
At some …Sleep