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For some months I have returned to a meditation practice, a bum shoulder keeping me from yoga. My teacher's words murmuring to me, "Bring yoga into your life in whatever way you can," I creep downstairs in the dark, huddled into a purple fleece robe, slippers on my feet, and take my place in the …Meditation
Meditate to improve your sleep quality
New research suggests that practicing mindfulness meditation could be a great way for older adults to improve …Meditation
on 4 March, 2015 at 07:53
In our society today dreams tend be overlooked. Dreams deserve more attention than they currently get because …Lucid Dreaming
The old hospital at UCLA is a sprawling brick complex built in the 1950s. Its rambling hallways stretch out longer than any non-military building in …Depression
Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?
YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards.
Of course, not all yoga channels are created …Yoga
Guest writer, ZenGardner.com
In your present, isolated state of consciousness, based upon your identification with your illusionary self, spatial …Meditation
Carol Dweck studies human motivation. She spends her days diving into why people succeed (or don’t) and what’s within our control to foster …Psychology
Seeing a light and a tunnel may be the popular perception of death, but as Rachel Nuwer discovers, reports are emerging of many other strange experiences.
In 2011, Mr A, a 57-year-old social worker from England, was admitted to Southampton General Hospital after collapsing at work. Medical personnel …The Brain
Ayurveda has so much to offer in terms of healing and preventive health, and one of the best ways to begin to explore this ancient practice is by …Digestion
By In5D on March 1, 2015 in Spiritual Awakening
Ten: Learn to Meditate.
Learning to meditate is not only one of the most important things you can do to …Yoga
Attachment is the origin, the root of suffering; hence it is the cause of suffering.
– The Dalai Lama
You’ve probably seen or read something like it …Buddhism
“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to …Happiness
In conversation with How to Think Like Sherlock Holmes author Maria Konnikova, Arianna Huffington argues that mindfulness meditation is a necessary …Mindfulness
The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it's played an important role in a number of spiritual traditions.
While the stillness and connecting with one's inner self cultivated through mindfulness are certainly an important part of a spiritual …Meditation
There may be 1,000 of ways to reduce stress, but this one has been proven over time.___Why on earth would you want to meditate? Don’t you have to be …Everyman
The Tree of Contemplative Practices Mirabai Bush pointed us to this illustration of contemplative practices, which shows the breadth of meditation and mindfulness within traditions. Although this list isn’t comprehensive, it does open up one’s imagination about how these disciplines take root and manifest themselves in our lives. The Center for Contemplative Mind in Society goes on to explain: on the tree of contemplative practices, the roots symbolize the two intentions that are the foundation of all contemplative practices. the roots of the tree encompass and transcend differences in the religious traditions from which many of the practices originated, and allow room for the inclusion of new practices that are being created in secular contexts. the branches represent different groupings of practices. for example, stillness practices focus on quieting the mind and body in order to develop calmness and focus. generative practices may come in many different forms but share the common intent of generating thoughts and feelings, such as thoughts of devotion and compassion, rather than calming and quieting the mind. (please note that such classifications are not definitive, and many practices could be included in more than one category.) because this illustration cannot possibly include all contemplative practices, we offer a free download of a blank tree that you can customize to include your own practices. activities not included on the tree (including those which may seem mundane, such as gardening or eating) may be understood to be contemplative practices when done with the intent of cultivating awareness and
It’s been said that the levels of consciousness which we experience on a daily basis can in a way be quantified and measured. The above …Psychology
Owen K. Waters, Contributor
Waking Times“If I only had Time.” That’s what the Creator thought while mulling over the design stage of the Creation.Time …
Okay, let’s admit it. Life sucks! You often utter these words, you might have said it a number of times in a day that, “My Life really sucks.” I’m …Vishnu
Meditation is an absolutely wonderful practice, but can be very difficult in the beginning. Use the top 50 tips described in LNW s article to get …Meditation
It doesn’t take a scientist to understand that a daily practice of meditation or conscious breath work will benefit our lives in positive ways.Meditation
Buddhaimonia.When I was little, my grandma had this little green Buddha statue. It wasn’t a statue of the original Buddha, but rather a statue of …Buddhism
When was the last time you walked across glass in your bare feet to get to the grocery store?Anxiety
Successful people are like birds in a flock. They often possess like qualities and attributes. Here are 9 traits I have observed in successful …Success
By Steven Bancarz| We have all heard of lucid dreaming before. Lucid dreaming is the act of waking up within your dream, and becoming aware that you …Spirituality
“It takes courage to grow up and become who you really are.” ~E.E. CummingsFor a long time, I felt disconnected from my life. I’d spent most of it on …Trajectory
You don't have to read a self-help book for serenity. Fiction fires our imagination, but it also can afford a sense of contentedness and wonder on …Meditation
This month at Headspace we’re focusing on how to deal with anxiety. Most of us have suffered from anxiety, or know someone close who has. And while …
Touted across the globe as one of the most important daily tools for healthy living, the benefits of meditation include reduced stress, increased concentration and happiness, and more (read them all in this Third Metric article). It's also noted by some of the most successful thinkers of our time …Meditation