Fabiola Salinas

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Uravu's zero-electricity Aqua Panels produce gallons of water from thin air

Uravu, a startup based in Hyderabad, India, has created a device that can produce water from an unlikely source–the air itself. The company’s …

Solar Thermal

20 alimentos para vivir 100 años más

1.<b>Aceite de oliva y aceitunas.</b> Tanto el fruto como el aceite del olivo son alimentos antiedad, por su riqueza en ácidos grasos monoinsaturados, como …

Las dietas que buscan la cetosis, ¿son realmente efectivas y saludables?

Con la llegada de la primavera a la gran mayoría de nosotros nos entran las prisas por perder esos kilos de más que hemos ido acumulando a lo largo …

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the …

Exercise

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

Here's Exactly How Deep You Should Be Squatting

Squatting is one of the most popular exercises you can do to build overall strength and improve flexibility and mobility, and of course build a bigger butt. As popular as squats are, it's important to make sure you're doing them correctly. Because of our unique genetic makeup, mobility, and …

Workouts

Are You Eating Too Much Sugar? If You Have 1 or More of These Symptoms, Then Yes

Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your body could be significantly more sensitive (and the truth is, many of us eat way, way more than the recommended daily max).<p>But how can you tell if your sugar intake …

Diabetes

¿Por qué nos sale barriga? Tipos de barriga y entrenamiento para acabar con ella

¿Por qué aparece la barriga? En función de cada uno de sus tipos los motivos pueden variar pero en la mayoría de los casos la principal causa de …

3 maneras de perder 5 kg

Perder peso es una cuestión que depende de multitud de factores. Cada persona posee características diferentes que se deben tener presentes, por esta …

5 Vitamins You Should Be Taking For Perfect Skin, According To Dermatologists

Everyone wants perfect skin that’s free of pimples, redness, dark spots, fine lines and wrinkles. But, not everyone knows where to start. Trying a …

Acelera tu metabolismo: 25 trucos para quemar más calorías

Con cada añito que cumplimos el metabolismo se va enlenteciendo y nos cuesta más mantener el peso generalmente, y si no hacemos nada para cuidarlo …

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and …

Exercise

The 10 best exercises for burning calories

No one could be faulted for wanting to zero in on the best calorie-busting exercises in an effort to get the most bang out of their one-hour workout. …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Exercise

Consigue unas piernas más fuertes con este entrenamiento de 30 minutos

Hay una frase que dice: <b>“Un buen amigo no deja que te saltes el día de piernas”.</b> Es obvio que hoy en día el entrenamiento de piernas no queda limitado …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Nutrition

Nicolas Cage elige sus 13 películas favoritas y demuestra que tiene mejor gusto que aceptando guiones - Cinefilia - Fotogramas

Etiquetado: Nicolas Cage

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

Sick of Cardio? These Transformations Will Make You Want to Start Lifting Weights ASAP

There is so much advice on how to lose fat and sculpt your body that it can be overwhelming when you're a fitness beginner. Should you focus on cardio alone, start squatting double your weight, or just jump head first into a life of CrossFit? The questions and corresponding answers are endless. …

Fitness

Want Strong Abs Without Crunches? Try This Standing Workout

If you're tired of the same old crunches, this standing ab workout will challenge your core in a whole new way. Standing ab exercises are more …

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make …

Employment

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

How to Make Perfect French Toast

French toast is a satisfying comfort food for any time of day. Check out a step-by-step how-to from the experts in Food Network Kitchen for perfect …

25 películas mucho más 'sexys' que '50 sombras liberadas' - Cinefilia - Fotogramas

Ina Garten's Spinach Cheddar Soufflé

The star of Food Network’s <i>Barefoot Contessa</i> shares a vegetarian dish “that comes out perfectly every single time.”<p>Ina Garten’s Spinach Cheddar Soufflé<p>…

Country Lifestyle

Sentadilla copa: hay vida más allá del peso muerto, ¡prueba este ejercicio!

La sentadilla copa te ayudará a variar un poco tu repetitivo entrenamiento y te hará fortalecer una musculatura diferente al peso muerto. En esta</b> …

10 Weightlifting Exercises for Toned Arms and Shoulders

Strengthen and tone your arms and shoulders with stunt woman and personal trainer Andrea Kinsky.<p>Get the toned arms you’ve always wanted with this …

Health