fabian cobbins

35 Added | 3 Magazines | 5 Likes | 1 Following | @fabiancobbins | Keep up with fabian cobbins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “fabian cobbins”

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

Workouts

Doug Jones and the Democratic Party Just Screwed Black Voters ... Again

There is a saying that “no good deed goes unpunished.”<p>My grandmother, a slight woman whose values still trickle down through four generations, and …

Democratic Party

9 Meal Prep Ideas for the Week That Are Super Popular on Pinterest

The most delicious ways to avoid the Sunday scaries.<p>Who doesn't savor a lazy Sunday? Problem is, after you’ve brunched and binged on your latest …

Healthy Eating

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

2 dead, 18 wounded in shooting at Kentucky high school; suspect in custody

Two teenagers have died and 18 other people are wounded after a shooting at a Kentucky high school this morning, Kentucky Gov. Matt Bevin said.<p>The …

Mitch McConnell

Brush Up On Thanos's History Before Infinity War With This Video

What comic series did Thanos debut in? Was he really based on Darkseid? And what’s his whole deal with Death?<p>If you’re primarily familiar with Thanos …

Creamy mushroom and lemon spaghetti - delicious. magazine

• 400g dried spaghetti<br>• 2 tbsp olive oil<br>• 250g white mushrooms, sliced<br>• 200g pack Philadelphia Light with Garlic and Herbs<br>• Finely grated zest of 1 small …

Italian Food

Chicken in Wine Sauce Recipe

From: Diabetic Living Magazine<p>Chicken and hearty vegetables are simmered in a delicate wine-flavored sauce for this recipe. And it's made in the slow …

Slow Cookers

Violent crime and murder drop massively in American states which have legalised weed

Anti-weed activists have always maintained drugs are linked to psychosis, violence, and robberies committed by slavering, helpless addicts.<p>But in …

Cannabis

Texas Brisket

Recipe courtesy of<p>Total:6 hr 25 minPrep:15 minInactive:10 minCook:6 hr<p>Yield:10 to 12 servings<p>Level:Easy<p>Recipe courtesy of Tom Perini<p>Recipe courtesy …

Sunny Anderson's Caribbean Chicken Wings

Recipe courtesy of<p>From:<p>Total:1 hr 10 minPrep:30 minCook:40 min<p>Yield:6 servings<p>Level:Easy<p>More from:

3 Retirement Accounts That May Be Better Than a 401k

If you don't have a 401k, don't fret -- these other retirement accounts can actually be a better deal.<p>The 401(k) is often considered the pinnacle of …

7 cryptocurrencies to watch in 2018 if you’re on the hunt for the next bitcoin

A massive bubble? A passing fad? A scam?<p>Whatever the cynics out there want to call bitcoin, its BTCUSD, +5.20% insane rally continues to befuddle the …

Cryptocurrency

24matins.uk

News<p>Two Palestinians, including a journalist, have died after being shot by Israeli troops during border clashes, the health ministry in Gaza …

Rafael Nadal

Three Ways Cities Will Build Their Future On Blockchain

The next wave of the digital economy is just over the horizon, and it could be built on the blockchain.<p>Blockchain technology has been rapidly growing in influence since 2015, when it became apparent that the technology underlying the relatively arcane concept of cryptocurrency could transform the …

Blockchain

You Can Bet on Bitcoin Without Coughing Up $10,000 for One Coin

Maybe you don’t want to pay $10,000 for bitcoin. Or perhaps you’re scared that the world’s fastest growing currency is an asset bubble.<p>But if the …

Cryptocurrency

Ta-Nehisi Coates just explained why white people shouldn’t use the n-word in the perfect way

Shutting down racism while making you laugh<p>Ta-Nehisi Coates is known for his poignant writing on race and politics. But apparently his oral addresses are equally as moving and perhaps a bit more charming.<p>During a public event to promote his new book "We Were Eight Years in Power: An American …

Ta-Nehisi Coates

4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Belly Fat

Of course, eating right plays an important role in losing weight. But did you know that supplements can actually boost the results of your healthy …

Wellness

This Marijuana Stock Offers a Compound Annual Growth Rate of 232%

After reporting $1.9 million in sales in 2015, this Canadian pot producer could top $232 million in annual sales by 2019.<p>When it comes to the …

Cannabis

Can Legal Pot Make You Rich?

As the multi-billion dollar industry spreads across America, many are looking to profit – but investing in marijuana is riskier than it might look<p>I …

Could you pass this test given to black people registering to vote in America in 1964?

If you were a black American in the 1950s and early 60s, chances are you wouldn’t have been able to vote.<p>It was the height of the Jim Crow era, and …

This Is the Most Popular Chicken Recipe on Pinterest

"It tastes like chicken." This has to be one of the most common phrases uttered in the world. Mothers say it to children who won't try food. New …

Cooking

Blackened Trout Recipe - Genius Kitchen

Preheat large, heavy skillet until very hot.<p>Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, …

Seafood

Country Pot Roast with Sour Cream Gravy

This country-style pot roast is made with a variety of vegetables and an easy sour cream gravy. The pot roast is cooked to perfection in the oven.<p><b>See</b> …

Cooking

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Cooking

What to Cook This Weekend

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>.</i><p>Good morning. It is Bastille Day, so we’ve put together a fine new video recipe for French fries that you could make this evening in …

French Food

Albert Einstein Explains How Slavery Has Crippled Everyone’s Ability to Think Clearly About Racism

“Should we allow celebrities to discuss politics?” goes one variation on an evergreen headline and supposedly legitimate public debate. No amount of …