Fabien Dausse

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A Simple Video Tutorial on Creating a Hyperlapse with Your DSLR

If you’ve been itching to try your hand at shooting a hyperlapse video, the short and sweet video tutorial above may be a nice place to start your …

Countdown to Race Weight

Weight loss basics for however far you are from your goal race.<p><i>by Jaime Windrow, RD</i><p>Many athletes who come to work with me have a similar goal: …

Why Steady Efforts On The Bike Are Best

<i>Stable efforts are your best bet for the fastest bike leg in a triathlon.</i><p>The old adage “slow and steady wins the race” is half true. While no …

6 Plyometric Exercises For Triathletes

<i>For faster times with fewer miles, try incorporating plyometrics into your training.</i><p>If you’re one of those athletes who doesn’t react well to high …

Discovering Melbourne's hidden secrets

<b>Melbourne</b> is Australia’s second-largest city and capital of the state of Victoria. The second you arrive in Melbourne, you’ll immediately be swept …

Best apps and sites to plan, record and share your trips

Dreaming up a trip is the easiest part of every journey. All you need is a working imagination. The other bits before you go? Not so easy, or so much fun. You’ve got to book tickets, worry about accommodation, work out budgets, apply for visas…then you’ve got to plan your itinerary. And what about …

Apps

Should You do a Run Focused Training Block?

If running is holding you back, amp up your mileage the right way with these tips.<p><i>by Jesse Kropelnicki</i><p>Many athletes come to triathlon from swim, …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlete.com Lifestyle<p>A.C. Shilton Gear & Tech<p>Chris Foster Training<p>Marty Munson Gear & Tech<p>Tawnee Prazak Training<p>Triathlete.com Training<p>Heather …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Sub-1hr session: Perfect your Ironman swim pacing

<b>To swim your first 3.8km well, your pacing needs to be bang on. Joe Beer has the session that will help you time it to perfection…</b><p>For this workout …

Swimming

How To Maximize Your Weekend Training

Time-crunched triathletes are adept at squeezing workouts into their busy schedules, but inevitably run into a scheduling conflict trying to fit …

One-Hour Workout: 3x3 Pace Yourself Bike Ladder

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s bike workout comes from coach Andrew …

Sub-1hr session: Endurance boost

<b>Are you an intermediate-level athlete looking to improve your endurance base on the bike? Try this new 60min turbo session from Emma-Kate Lidbury…</b><p>For …

Sub-1hr run session: Heat adaptation

<b>With summer now here, many athletes worry about how they’ll cope with racing in the heat, particularly in the final few kilometres of the run.</b><p>With …

Review: Saucony Fastwitch 6 running shoes

<b>Any shoe that reaches its sixth incarnation must be doing something right, and that’s certainly the case with Saucony’s flagship race shoe.</b><p>Visually …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

A Half-Ironman (70.3) Nutrition Plan

<i>Q: I am doing my first 70.3 this month. How do I need to adapt my nutrition plan?</i><p>A: Graduating to the half-Ironman definitely requires some …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

How to Get Rid of Leg Cramps During Freestyle Swimming Kick Sets - VeloPress

<b>We sometimes get questions from swimmers about leg cramps during kick sets. What causes them? More importantly, how do you get rid of them?</b><p>Sheila …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Susan Lacke Lifestyle<p>Triathlete.com Photos<p>Brad Culp Lifestyle<p>Chris Foster Training<p>Triathlete.com Injury Prevention<p>Spencer Powlison Gear & Tech<p>Matt …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Liz Hichens News<p>Sara McLarty Swim<p>Ian McMahan Training<p>Natalie Rizzo Nutrition<p>Sara McLarty Training<p>Jay Dicharry Run<p>Allie Burdick Training<p>Triathlete.com …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Guide to Power Meter Metrics

Riding with a power meter on your bike reveals a trove of information. Here’s what it all means for your training.<p><b>Power</b>Power is the rate at which energy is used (energy over time) and is measured in watts. In cycling, energy is expressed in terms of work (such as how hard you have to work to ascend …

Tour de France

How To Taper For An Ironman | Page 4 of 5

Timeline<p>More specifically, this is how your training should look in the crucial last weeks before an Ironman:<p><b>Six to eight weeks out:</b> Decrease the …

30-Minute Countdown: The Post-Workout Snack

<i>Refuel during the post-workout recovery window to supercharge your next session.</i><p>It’s easy to do—drive to meet a group for a hard workout, spend …

1Password 4 est arrivé sur Android

<b>1Password 4 est maintenant disponible sur les téléphones et tablettes Android</b> (version 4.0 et écrans de 4,3" minimum). L'utilitaire, très populaire …

Recharging This Backup Battery Takes As Little As 15 Minutes

A backup battery can be a lifesaver if your phone is on the brink of dying—but only if it isn't dead as well. External power packs can usually take …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

A Physiological View Of What The Human Body Goes Through In An Ironman

<i>The following story explains exactly what the body goes through over 140.6 miles of racing. This story originally appeared in the January/February,</i> …