Fabby Diaz Chavez

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9 Things Selena Gomez Did to Get the Body She Has Now

Her trainer Amy Rosoff Davis is sharing all the details.<p>Last April, Selena Gomez was photographed while on vacation in Mexico. She was wearing a swimsuit, which is normal vacation behavior. But Selena isn't any ordinary human, and internet trolls pounced on the chance to tear Selena apart for …

Joe Wicks Breaks Down How to Work Out in Just 15 Minutes - Great Ideas : People.com

Fitness personality and personal trainer <b>Joe Wicks</b> says you don’t need any fancy equipment – or a lot of time – to get in a good workout. <br>“HIIT …

28 Ways To Make Your Bathroom Cleaner Than It's Ever Been

Sparkle and shine, no more grime!

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

Workouts

The 5 best ways to lose belly fat

Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

Is Your Weight Healthy? Take This 30-Second Test to Find Out

No scale required.<p>BMI isn't everything. A new study found that more than one-third of those at risk for obesity-related problems are considered healthy, per the calculation.<p>A superior marker? Your waist-to-height ratio, which accounts for extra belly fat (which is linked to heart disease and …

Women's Health

How to Work Out Without Getting out of Bed

Eight moves to tone up all over using only your mattress as resistance.<p>We'd bet that even the biggest fitness junkies among us have had this moment: You've just woken up and the thought creeps in...<i>M</i><i>aybe I could just work out from bed, for a change?</i> When you're pressed for time, dreading the …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Workouts

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

13 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

15 Best Squats for a Better Butt (#8 Goblet Squat)

Want a better 'butt', leaner and stronger 'legs'? than 'squats'?<p>Squats — you love 'em, hate 'em, or love to hate 'em.<p>In any case, squats are a …

The Best Fitness Stocks to Buy Now

Try your hand at the stock market by investing in these hot fitness companies—plus, get stock tips for spotting a winning brand before it hits the …

30 Day Fitness Challenge - Transform Your Body in 30 Days

Exercise— is good for your body and mind!<p>Working out regularly has been shown to have many health benefits, both physically and mentally.<p>In fact, …