Ezzeddine Bouhlel

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How to Build Bigger Arms After 40

Are your elbows aching from heavy curls and pushdowns? Pump up your arms with four exercises that are easier on the joints.<p>There’s almost nothing older lifters like to laugh at more than when younger bucks in the gym overload a barbell and spend an entire workout straining through endless sets of …

Extreme Sports

This Guy Lost 130 Pounds in a Year. Here's How He Did It.

He literally took it one step at a time.<p>Ty Storey claims he’s just an average guy. But over the course of a single year, he did something very few people are able to do: He lost — and has kept off — an astonishing 130 pounds.<p>Storey told <i>MensHealth</i>.com that as a kid, he was always active and played …

10 Best Free Proxy Servers for Anonymous Web Surfing

An anonymous proxy server, also called a <i>CGI</i> <i>proxy</i>, is a server that works through a web form so that all the internet requests are first filtered …

How To Access Blocked Websites? — 13 Easy Ways To Bypass Them

Short Bytes: Restrictions and bans over websites are always annoying, and governments are now censoring content more than ever. Check out the 13 easy …

The 6 Best Leg Workouts You Can Do Absolutely Anywhere

Skip the gym and get your leg pump anywhere you want to squat, lunge, and jump.<p>Training your legs is important, so many guys think that means you <i>have</i> to spend hours in the squat rack.<p>That's not always the case. Heavy loaded squats and deadlifts are an important part of a healthy strength training …

Workouts

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

Anna Kaiser knows a thing or two about toning up and getting in shape.<p>Kaiser is a personal trainer whose roster of celebrity clients includes …

AQA 1-9 GCSE Chemistry (Science) Organic Chemistry Revision Workbook

This resource is a GCSE Chemistry, organic chemistry revision workbook that will help enable students to revise this topic and has been written to …

How to clean shoes in the washer (without ruining them)

Stepping in a mud puddle doesn't mean you need to handwash your shoes. You can get them clean quickly in the washing machine, instead. There are some important tips to follow to keep your shoes from falling apart in the washer, though. Here's what you need to know.<p>What shoes to wash<p>Some shoes are …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

RANKED: The 10 cheapest destinations for an all-inclusive holiday

There's nothing like having an entire week with nothing to worry about but which restaurant to eat at or pool to dip your toes in — especially when it's already paid for.<p>While a weekend break is always appealing, a week at an all-inclusive resort is more affordable than ever, with package down 13% …

Hurghada

Comment fermer les applications qui tournent en arrière-plan sur Android

<b>Votre smartphone Android devient lent, la batterie se décharge vite. Les applications qui tournent en arrière-plan sont l’une des premières pistes à</b> …

How to Edit PDF Files for Free

Not everyone can afford the steep subscription fee that Adobe charges for its Adobe Acrobat DC PDF editor (Rs. 12,168 per year). The app is the best …

This Awesome Periodic Table Tells You How to Actually Use All Those Elements

Americium could save your life.<p>Thanks to high school, we've all got a pretty good idea about what's on the periodic table.<p>But whether you're looking …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Body Fat

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Workouts

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

Can beets tackle Alzheimer's at its root?

Alzheimer's disease is characterized by beta-amyloid plaques in the brain that disrupt the normal functioning of neurons. Could a common vegetal …

Android : comment transférer des applications et données vers la carte SD

<b>Transférer des applications vers la carte SD depuis la mémoire interne peut très vite s’imposer aux utilisateurs d’un smartphone Android,</b> …

Google Play

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

7 embarrassing discoveries I made when I downloaded my Facebook data

<b>After a scandal involving the misuse of 50 million profiles’ worth of data, people are now pledging to delete their Facebook accounts using the</b> …

How to use Facebook while giving it the minimum amount of personal data

The Cambridge Analytica revelations illustrate why we can’t trust Facebook to police its own platform<p>Facebook has found itself embroiled in yet another colossal controversy related to how its sprawling, multibillion-person social network has been abused by bad actors. This time, the culprit is …

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

Eight things your phone's camera can do—other than snapping selfies

With apps, it can translate text, identify stars, and more.<p>Smartphone cameras let you take advantage of every available photo opportunity. But they can do more than snap pictures of partying friends and sweeping landscapes. With the right apps, your camera can perform feats from translating texts …

When we lose weight, where does it go?

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, …

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

7 tips to keep your brain as sharp as your body

When it comes to our hearts, even the non-medical types among us pretty much know what we need to be doing. In a nutshell: exercising and eating right.<p>But when it comes to our brains, guidelines tend to be foggier. Besides, we figure, since we’re probably as smart as we’ll ever be, what can we …

The Brain

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts