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Intermittent Fasting 16:8 | The Lean Gains Protocol

Intermittent fasting means having short cycles of not eating (i.e. fasting) followed by eating, repeatedly. It’s often used as an umbrella term for a …

Holistic Medicine

Want to Get in Better Shape? This Is the Best Way to Get Stronger | Inc.com

Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours at the gym learning new exercises and new routines.<p>If that's you, here's a …

Workouts

7 Strategies Entrepreneurs Can Use to Boost Discipline and Execute Effectively

This curated column is authored by Josiah Humphrey, Co-CEO, AppsterThe post 7 Strategies Entrepreneurs Can Use to Boost Discipline and Execute …

Never Miss a Thing: 11 Powerful Social Media Monitoring Tools

This is an updated version of a post originally published in March 2015.Social media has provided people the ability to voice their opinion on …

Instead of Focusing on Passion, Focus on Consistency

Many of us think that if we can just find what we’re passionate about, we’ll be able to turn it into a successful career. The idea of doing something …

5 Awesome Marketing Tips for the Underdog - Small Business Trends

Before the days of the internet and Facebook statuses, marketing was a constant uphill battle for a lot of startups and small businesses.<p>Today, it is …

Small Business

The 5 Stages Startups Must Go Through to Make That First $1 Million - Wadhwani Foundation

We all want our startup businesses to hit that coveted $1 million per year in revenue. The unfortunate truth is that only 4 percent of us actually …

How to Find Your True Calling

Many people are in search of their purpose, or true calling, in life.<p>And this is certainly a worthy endeavor   — research has shown that knowing your …

Video: A Simple Visual Explanation of Shutter Speed, Aperture, and ISO

If you need a simple, straight-forward explanation of how the digital camera captures photos, look no further. This creative little animation by …

Happiness Hacks: 9 Things Proven to Make You Happy

Abraham Lincoln once said, <i>“Folks are usually about as happy as they make their minds up to be.”</i><p>While a good chunk of happiness is controlled by our …

Happiness

Want Big Arms? Less Could Be More…

Let me try and guess your arm routine. A workout filled with endless variations of bicep curls and tricep extensions, a ridiculous number of sets and …

Know Your Industries: 70+ Market Maps Covering Fintech, CPG, Auto Tech, Healthcare, And More

The CB Insights team has published more than 2,000 research briefs on this blog. We see our data and infographics shown at conferences, in the media, …

Unofficial Hey Siri site provides a mega-list of Siri commands

Siri now has so many capabilities that it’s hard to keep track of all the things it can do. You can ask Siri itself, of course, and it will show you a bunch of examples – but those are just a sampling. A new website is aiming to provide a comprehensive list of all the questions and commands Siri …

The 9 best ways to get rid of muscle cramps

You've probably been stopped in your tracks by a spasm the size of a golf ball in your calf, a charley horse, or a tremor that constricts your …

Apple’s Thunderbolt Display is dead but this 34-inch LG UltraWide option will do the trick for $500 shipped

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p><b>Update (7/18 1:30pm):</b> BuyDig offers the LG 29-inch UltraWide FreeSync IPS LED Monitor for <b>$239.99 shipped</b> (Reg. $400) when promo …

I Tracked 10,000+ Instagram Likes and Followers. Here’s What I Found.

I tracked over 10,000 likes and followers I received on Instagram in May, 2016. Here’s a look at the data and what I discovered.<p>Here’s the big …

Superset Chest Workout | The Best 4 Supersets To Build A Bigger Chest

The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, …

Apple’s Thunderbolt Display has been put out to pasture, here are the best alternatives at every price point

During the lead up to WWDC there was some optimism Apple would finally release a new external Display, but that hope quickly disappeared. Apple quelled all rumors last night when it announced plans to discontinue the Thunderbolt Display and recommended prospective buyers check out 3rd party …

Get Lean with Eccentric Training | Benefits of Forced Reps

By Laura Ciotte |<p>www.lauraciottept.co.uk<p>Eccentric training (also known as <i>negative training)</i> is a training system which pushes your muscles past their …

Workouts

This fake TED Talk about nothing might be the best you've ever seen

If you've ever clicked on an inspirational video link before, you've probably seen a TED Talk.<p>They promise lofty ideas and profound truths, and yes, …

TED Talks

5 Premium Food Photography Secrets The Pros Don’t Want You To Know

Do you want to create premium, luxurious images of food? The kind that graces the pages of the world’s best food magazines? Are you thinking of becoming a professional food photographer, but feel you need to step up your game first? Tired of finding the same beginner tips online?<p>There’s a lot of …

Pusher Labs — Workflow Solutions for Lightroom

PFixer for OS X<p>PFixer is the <b>only</b> solution available for Adobe Lightroom 4, 5, & 6/CC on the Mac offering intuitive hardware-based control and custom …

This is what happens when you ask Hodor to 'hold the door' IRL

<b>Warning: Contains spoilers for Game of Thrones Season six, episode five.</b><p>We have a feeling this isn't the last time someone's going to ask Kristian …

How to Get Rid of Those Pit Stains Once and for All

Saving your white shirts isn't as hard as you think.<p><i>Jolie Kerr is a cleaning expert and advice columnist. She'll be here</i> <i>every week</i> <i>helping to answer your filthiest questions. Are you dirty?</i> <i>Email her</i><i>.</i><p><b>I have quite a few T-shirts that have gross stains in the armpits. Some of them have actually</b> …

Bulking and Cutting PART 1 | How To Design A Diet

<b>“There is no secret”</b> – that’s the answer you are most likely to hear when questioning jacked and shredded gym freaks… But how do you put that advice …

Chest Workout | 8x8 Routine for Lean Muscle Growth

<b>By</b> <b>Alex Blakemore | Fitness Vlogger</b><p>You’re probably thinking it’s impossible to gain size and stay lean at the same time. You may just be wrong.<p>This …

Opinion: MacBook Pro owners, it’s time to consider a 4K display

If you own a MacBook Pro with Retina Display and desire extra screen real estate, then a 4K monitor can be a good investment, especially as the price of such monitors continue to dwindle.<p>Why should you consider a 4K display instead of a cheaper monitor with lesser resolution? It all boils down to …

15 Research Tools and Resources For Presentations

Creating great presentations is hard work. It takes creative content, an enticing title, beautiful slides, and effective promotion. Perhaps most importantly, the success of your efforts will also be determined by the value of the information provided on your slides.<p>It can be difficult to find …

Progressive Overload Training | Principle for Muscle Growth

What is Progressive Overload?<p>Progressive overload is the process in which you continually increase the workload you do in a session, a week, a month, …