EZ

231 Flips | 25 Magazines | 11 Likes | 5 Following | 2 Followers | @ezhinin | Keep up with EZ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “EZ”

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

The Top 10 Spanish Restaurants In New York

Contemporary Barcelona-style tapas, mouth-watering and hearty paellas and authentic produce like Iberian jamon and Denominación de Origen wines draw …

New York City

4 Pro Tips for Ironman Swimming Success

Click Here to Try Our Free Swimming Workouts<p><b>One of my athlete’s just signed up for Ironman Wisconsin.</b> I have been working with her one-on-one for the …

7 Books For Becoming an Exceptional Public Speaker (Plus 7 Tips)

Everyone is scared of public speaking. I get it. I said no to every request I got for 5 years, until I got guilted into my first gig. And if I’d …

Better Speaking Through Reading Out Loud — 4 Tips

We’ve all been hit with the flu bug around here.<p>Blogging wasn’t the only casualty of the bug. As throats became sorer and temperatures soared higher, …

Public Speaking

How To Be A Better Public Speaker Based On Your Personality Type

He's spent the last seven years collecting data from his company's work with clients like Microsoft and Estee Lauder. He's determined that presenters naturally have different ways of prioritizing words, pictures, and structure, and that these tendencies result in six distinct kinds of …

Want To Be A Better Public Speaker? Do What The Pros Do.

Do you dread public speaking? Join the club. Along with death and spiders, it’s what people fear most. However, being an effective presenter is critical for anyone who is (or aspires to be) in a leadership position. In fact, certain presentations can be downright <i>career</i> <i>defining</i>.<p>Instead of leaving …

7 Crucial Nutrients That Female Athletes Need

As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape. …

Want to understand white privilege? Look at college golf teams like mine

<b>(AP/Keith Srakocic/Charles Rex Arbogast)</b><p>It’s time we talked about how colleges let affluent white students be supported by African-American student labor<p>Anya Alvarez<p>August 13, 2017 11:30pm (UTC)<p>More and more discussion has become centered around what white privilege is. But very little dialogue has …

Golf

Do Elite Runners Use Gels?

Elite runners finish races in a fraction of the time it takes mere mortals to cover the same distance. To compete at such impressive levels, elites …

The Best Nike Running Shoes Reviewed in 2018

There are many good Nike shoes on the market. but which ones are better? Checkout the top 10 best Nike shoes in 2018 here!<p>Nike, and its recognizable …

Barcelona Football Shirt Archive

To shop for the New Barcelona Kit: Click Here.<p>Founded in 1899, Barcelona play their home games at the Camp Nou, Barcelona. Barcelona has a …

10 Important Books To Make You A Better Investor In 2017

Whether you are looking to spend a holiday gift card or your New Year’s Resolution is to read more, there is rarely a better value in the world than a good book. The books below combine centuries worth of experience and knowledge that make for an extremely high return on investment.<p><b>Short Reads For</b> …

Investing

As Hulu Live Is Introduced, a Look at TV Streaming Services

The competition to give cord-cutters a less expensive replacement for cable that satisfies live television needs increased on Wednesday as Hulu entered the crowded field.<p>Hulu, the streaming video company, announced that Hulu Live would join products like DirecTV Now, Sling TV, PlayStation Vue and …

Televisions

Time To Party! NYC Venues Perfect For Any Bash

It’s called the city that never sleeps for a reason. On any night of the week, New Yorkers are enjoying a cocktail, a dance party, a special meal, a …

15 Social Media Accounts Every Runner Should Follow

Fill your news feed with inspiration from elites, everyday runners, active lifestyle photographers, hilarious running memes, and even adorable dogs.<p>Sure, social media can be a distraction—even a time drain—but in its best moments, it can also be a source of inspiration and motivation. The right …

Social Media

Top 10: Highest-Paying Jobs In The U.S.

Top 10

SMBA ’18 Book Reviews, Vol. 2

The Only Rule is it Has to Work- Ben Lindbergh (@BenLindbergh)<p>The Inner Game of Tennis- Timothy Gallwey<p>The Undoing Project- Michael Lewis<p>You Win in …

Real Madrid

What to Do If Your Parents Don’t Have a Retirement Plan

<i>Learn more about Kurt at NerdWallet’s Ask an Advisor.</i><p>Being in the sandwich generation can be hard. While you’re raising children and dealing with the …

Retirement

After Spending Millions, Here are the Top 7 Lessons from a Facebook Ad Agency | Inc.com

The web is overflowing with how-to guides on running a Facebook ad campaign.<p>If you're running an ad campaign yourself, it might be useful for you to get a sneak peak from inside an ad agency. AdvertiseMint shares their top 7 lessons.<p>1. Re-marketing or re-targeting ads should be a top priority<p>Most …

Marketing

Google will kill its beloved Android launcher

Android may get a wee bit uglier this spring.<p>Google will discontinue its beloved Google Now Launcher app on March 1, according to an email to phone …

Android News

Cheap Places To Travel In 2017 If Your Resolutions Include Spending Less

You’ve heard all the tricks. Wednesday is the best day to fly. Tuesday is the best day to book. January is the cheapest month to travel. Travel …

YieldStreet

How to Invest | How to Invest Money | Charles Schwab

To get started, let your goals be your guide. First you must ask yourself key questions: What is my purpose for investing? What do I plan to do with the money I earn? When will I need it?<p>Generally, sooner is better. History has shown that the longer you've been invested, the less impact the …

Investing

What Is a Mutual Fund Cost Basis Statement?

When you sell mutual fund shares, the cost basis is used to calculate the amount of your capital gain or loss. The ability to reinvest mutual fund …

Investing

Exercise Makes Our Muscles Work Better With Age

To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian athletes. The study found substantial differences at a cellular level between the athletes’ muscles and those of less active people.<p>Muscular health is, …

23 Books Everyone Should Read, According to Mark Zuckerberg

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

5 Ways to Improve Chemistry With Your Clients

You've heard it before: You're a great agency and the work was terrific, but we're going with someone else that's a "better fit." Where did you go …