Ezekwesirim UtchayWe are in the midst of a mental health crisis – advice about jogging and self-care is not enoughThe Guardian - Suzanne MooreShow caption Physical exercise can help, but we need to understand what it is about the way we live that makes so many of us ill Mon 7 Oct 2019 13.00 EDT Is there a problem in this sad old world that can’t be solved by physical jerks? I find myself muttering this, because wherever I go someone is …
Ezekwesirim Utchay23 Books That Actually Freaked People Out So Badly, They Had To Stop ReadingBuzzFeed - Shelby HeinrichFor your reading (or not?) pleasure. With ~spooky~ season upon us, we asked the BuzzFeed Community which books were too scary for them to even finish. Here are the ones you might want to read with the light on. ***Warning: Some spoilers ahead.*** 1. Heart Shaped Box by Joe Hill "I read it while waiting …
Ezekwesirim UtchayYou Have 11 New Netflix Treats To Binge This Weekend — Here’s What’s Worth Watchingverified_publisherRefinery29 - Ariana RomeroFall TV is officially in swing — and with that comes our first Netflix premiere dump of October 2019. While buzzy projects like Breaking Bad film El Camino and YA upstart Daybreak may loom in the distance, this Friday, October 4, hosts a number of debuts that will hold you over. In one corner, there’s …
Ezekwesirim UtchayMy Dad Turns 100: 13 Critical Life Lessons I Learned From My FatherForbes - August Turak“When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be twenty-one, I was astonished at how much he had learned in seven years.” – Mark Twain I celebrated my father’s 100th birthday recently with a prayer. It is so hard to …
Ezekwesirim UtchayMan Wakes Up From 5-year Coma After Wife Nursed Him 20 Hrs per Day–Then He Says 4 Stunning Wordstheepochtimes.com - Michael WingWe all know the phrase “in sickness and in health” uttered by couples on their wedding day. That phrase, I would wager, couldn’t hold a candle up to …
Ezekwesirim UtchayHow To Help Your Anxious Partner — And Yourselfverified_publisherNPR - Susie NeilsonLiving with anxiety can be tough — your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving someone with anxiety can be hard too. You might feel powerless to help or overwhelmed by how your partner's feelings …