All you need is 30 minutes a day for seven days straight. By the end of this one-week video workout plan, you'll feel stronger, more energized, and excited about your new habit of working out every day.
Yes! You can work your entire body in 10 minutes. We know you're pressed for time but still want to fit in some fitness, so we made this fast bodyweight workout — you can do it anywhere. Bonus, made up
This workout does double duty: it works the abs with a serious dose of cardio. Multitasking by mixing bodyweight strength training with jumping plyo moves means you get more done in less time. This workout
Ready to sweat? Shane Barnard, creator of Urbankick workouts at Crunch Fitness, designed an intense at-home workout just for you. "This 20-minute cardio kickboxing and HIIT workout will crush calories,"
A lot of women are turning to the weights to get into shape. It's a smart move. But for every woman picking up some dumbbells, there's an equal number who avoid them. Some think that weightlifting will
When we saw Kelsey Wells's 16-minute HIIT workout, we knew it was going to be legit. It's perfect for those days when you have no idea what to do at the gym, you want to work out at home, or you've got
Become faster and more powerful on the bike. Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Fitness Instructions: For each move, perform as many reps as possible in 30 seconds, then rest