Eric Yousef

352 Flips | 7 Magazines | 2 Likes | 1 Following | 68 Followers | @eyousef | Keep up with Eric Yousef on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Yousef”

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

Straight Up Triceps for Bigger Arms

One of the many trends in fitness these days is for every workout to have a clearly stated “functional” purpose. For example, Monday is lower-body …

How To Not Lose Muscle When Cutting

Have you ever lost muscle when trying to cut fat? I’m sure you have. Me too – years ago before I knew what I was doing. Despite what some would have …

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it’s …

Arnold's Twin Secrets To A Massive Chest

Arnold Schwarzenegger's peak physique has often been called the best of all time, and there's no argument here. Melding the best of aesthetics and …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Workouts

Get Tough: A Beginner's Guide to Impact Training

<b>I’ve taken elbow shots, been punched, kicked and tackled. And this was just in the work-place environment.</b> Some serious roughhousing was normal at …

How Many Calories Should I Eat to Get a Six Pack?

Six-pack abs are considered by many to be the epitome of health and physical appeal. Getting that muscular, defined look for your belly requires a …

7 Best Moves for Getting Wide on the Sides

1 of 8<p>Get Wide!<p>Most of us who slave away in the gym 4-6 days per week desire to create the most impressive physique we possibly can. This means …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (yep, both!) with these obliques exercises designed to strengthen and slim your midsection<p>While we love a good ab workout, a …

How To Go From Unmotivated To Unstoppable In 3 Powerful Steps

You’ve just read the latest Forbes Billionaires List and you’re super inspired by the rags-to-riches stories. You’re motivated to give things a good …

Empathy Is Sexy: Why The Empathetic Male Will Always Get The Woman

the Urban Dater is a blog covering the topics of Online Dating, Relationship Advice and Sex. Check out our latest entry here: the Urban Dater - A …

How to Build Anaconda Strength

The Secret to Athletic Dominance<p>Here's what you need to know...<p>To be truly strong, you need <i>anaconda strength</i>: the internal pressure required to heft, …

Anaconda

CrossFit Games Gym Bag Essentials

The 2015 Reebok CrossFit Games are officially upon us, and fitness fans couldn’t be more excited to see who will be crowned Fittest on Earth for men, women and team categories.<p>We got the chance to speak with three of the top contenders this year, all vying for spots on the podium, to take a peek at …

Workouts

Book Review: 13 Things Mentally Strong People Don't Do By Amy Morin

CrossFit Corner: Leg-Up Workout

<b>Duration</b> 20 min<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you do lunges, chances are you do them with dumbbells. It’s hard to blame you. The dumbbell variation is an …

The Ultimate Clean Bulk Meal Plan

For ages, bodybuilders and regular guys alike have taken a two-prong approach to getting big and ripped. “Bulking,” or eating as much as possible …

Henry Cavill's Superman Workout

<b>Henry Cavill's Superman Workout</b>You don’t have to be a super hero like our cover star, Man of Steel’s Henry Cavill, or even a super spy, like the …

10 Success Books That People In Their Thirties Should Read

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Self-help

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Cooking

Build Strength and Size With the Cube Method

To build strength and size, there is no substitute for the big three: the back squat, the deadlift, and the bench press. Find a guy with a high …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

Fitness

4 Explosive Exercises to Make You a Beast

Recruit More Muscle, Lift More Weight<p>Here's what you need to know...<p>In the short term, explosive exercises activate high-threshold motor units to …

Straight Up Back: Pullup Workout

Despite a plethora of more advanced equipment, the simple pullup bar remains one of the most effective tools at your disposal for building size and …

How To Make Homemade Tomato Sauce

<i>Homemade tomato sauce</i> <i></i>offers you good economic value as well as good nutrition. This tomato paste expectedly costs less per meal serving than a …

The Beginner's Foolproof Guide To Six-Pack Abs

Sun's out, shirt's off. And with that, your abs are either making you the center of attention, or simply part of the group that's envious of the …

Eat to Perform: Simple Dietary Advice for the Athlete

<b>Athletes have a lot to worry about.</b> First and foremost is their sport or task. You need to train, practice your sport, engage in recovery practices, …

Rock Hard Challenge Winner 2015: Mike Pendergrass

The votes are in and Mike Pendergrass is the 2015 Rock Hard Challenge Champion!<p><b>Name:</b> Mike Pendergrass<b><br>Age:</b> 26<b><br>Starting Weight:</b> 187<b><br>Ending Weight:</b></b> …