Eugenia Yi

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How to Stay Motivated to Work Out

<b>"Forget" Something Along the Way</b><br>Arnot spends a <i>ton</i> of time traveling—so she often finds herself in hotel stairwells, climbing up and down to stay in shape. When she gets to the top of the stairwell, she'll leave her water bottle or an extra T-shirt she loves. That way, when she gets to the bottom …

Life | Women's Health

"Total strangers come into my crib and I kind of blow up their world."<p>What do you think—is this a step too far?<p>I'll tell you what I want, what I really really want...<p>Alongside some of their most famous shots.<p>Including what's best to watch at the gym.

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Running Tips: How To Get Started

<b>Stuff you need</b> <br>><b>Shoes</b> Expect to shell out at least $75 for a good running shoe. Sneakers that don't meet the needs of your foot type and running style can lead to Achilles tendonitis, plantar fasciitis (heel pain), knee pain, and shin splints, says Stephen M. Pribut, D. P. M., clinical assistant …

Start Running Tips: 3 Ways to Become a Runner

According to the Women's National Runner Survey, which polled more than 5,500 women, 66 percent of female runners said their running habit relieves stress, keeps them healthy, and allows them to meet personal goals and overcome challenges. (It's hard to match that "runner's high" effect you feel …