John Smith

8 Flips | 3 Magazines | 125 Likes | @eye4z | Keep up with John Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Smith”

The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises For Just 15 Minutes

I really think that we all know that our feet are a very important part of our bodies, even though (unfortunately) we are often unaware of this. So, …

4 Powerful Ways To Awaken Your Life's Purpose

Nietzsche said, "He who has a why to live for can bear almost any how."<p>If you're feeling tired, burned out, or just stuck, awakening your sense of "why" can be a powerful way to build resilience and thrive. A strong sense of purpose is the everyday awareness and conscious acknowledgment that you …

Brain Science Suggests This Is the Best Position to Sleep In

Rest easy and give your brain a boost.<p>Sleep is critical for rest and rejuvenation. A human being will actually die of sleep deprivation before starvation--it takes about two weeks to starve, but only 10 days to die if you go without sleep.<p>The CDC has also classified insufficient sleep as a public …

Sleep

How to live to 100: Meet the scientist who believes he can cure ageing

Imagine a world where people live to celebrate their 500th birthday; where sprightly, smooth-skinned men and women with the agility and metabolism of 30-year-olds roam the planet, popping pills that prevent the curse of ageing. It may sound like a fantasy (a rather gruesome one at that) but for …