Nia J

19 Flips | 2 Magazines | 14 Likes | 17 Following | @eyak87 | Keep up with Nia J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nia J”

How to Cook Crispy Tofu Worth Eating

Tofu is my favorite food, which makes me an outlier. People don't like tofu. And I get it. There's a lot of bad tofu out there, and it's easy to dislike when it's soggy, mushy, or bland. But great tofu—tofu with a tender center surrounded by a well-seasoned, crisp crust—is one of the most …

For Faster Weight Loss, Eat These Foods Every Day

Including more fruits and veggies in your daily diet is known to help with weight loss, but a new study proves that choosing specific types of produce can help you drop pounds faster.<p>The study followed 117,918 men and women in their 30s and 40s from 1986 to 2010 (24 years), checking in on the …

Nutrition

Faux Tuna Salad (or, Chickpea Salad) Recipe on Food52

<b>Author Notes:</b> For a few years when I was growing up, my mom and I lived near a Subway. We were regular customers and we’d always split a footlong tuna sub. Although I professed to hate mayonnaise at the time (I’ve since learned the error of my ways), that sub was a notable exception. I loved the …

Recipes

Favorite ''Mad Hungry'' Recipes

Preparing this chicken flat allows it to cook completely in under an hour.

How to Make the Absolute Best Scrambled Eggs Ever

By Bon Appétit<p>These scrambled eggs are super soft and just a little runny, aka exactly how they should be.<p>We believe strongly that "putting an egg on it" transforms almost anything into a meal. But lately we've turned our attention away from our beloved olive oil-fried egg and toward a soft sunny …

Breakfast

Strawberry ice cream, pure and simple

There is absolutely nothing wrong with most strawberry ice creams. Except that they probably would more accurately be described as ice creams with strawberries (not that there's anything wrong with that).<p>But you can quite easily make a really delicious ice cream that tastes purely of fruit — one …

6 Leafy Greens That Are Even Healthier Than Kale

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

How to Lose Weight

There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have …

Homemade Ranch Dressing Recipe - Laura Vitale - Laura in the Kitchen Episode 906

Homemade

Recipes, news and foodie fun | Sainsbury's

24 Egg Breakfast Recipes to Start Your Day

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

Nutrition

10 ways to control high blood pressure without medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.<p>Lifestyle plays an …

7 Health Benefits of Drinking Apple Cider Vinegar

This trendy superfood does wonders to your body, from kickstarting weight loss to aiding digestion and more<p>Could a dose of apple cider a day keep …

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1K Shares<p>1K<p>164<p>Welcome back to Jaime’s Lazy Late Night Cooking Corner, the show where I whip up last-minute single serve microwave treats every …

Easiest Thanksgiving Side Dish Recipes

The buttery flesh and honeyed flavor of sweet potatoes makes them enjoyable simply mashed. A little brown sugar adds a holiday touch.

Crispy Green Bean Fries

It's 3 p.m. You're well aware that you should be reaching for something virtuous to snack on.<p>Luckily, we've figured out how to make vegetables more alluring when hunger strikes.<p>These oven-baked green beans are the answer.<p>They're easy, satisfying and not at all bad for you.<p><b>Ingredients</b><p>1 pound fresh …