Cuenta Extraoficial

61 Flips | 2 Magazines | 3 Likes | 2 Following | @extraoficial | Keep up with Cuenta Extraoficial on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cuenta Extraoficial”

Powerlifting Leads to Complete Body Transformation

By now most of us know what a consistent lifting program can do. If you want to build muscle and mass, lift. If you want to get lean and lose excess weight, lift. But it’s not just about picking up heavy things and putting them back down. You’ve got to hit your body from every angle and it’s not as …

Alton's Cocktail Time: Shrubs

The Playful Passion Cocktail

<i>Partner Post: Rethink your cocktails and experience the exceptional flavors of Don Q Rums.</i> <b><br>On the next rainy spring day, transport yourself to a</b> …

Passionfruit

who's the girl in post #158434679413?

who's the girl in post #158434679413?

9 simple and classic cocktails every adult should know how to make

Having a few good cocktail recipes in your back pocket is arguably the best accessory you can carry.<p>But overstocking your home bar and trying to learn a bunch of drinks all at once isn't a good idea. Start with one recipe, make it a few times, and then move on to another drink that uses similar …

Champagne Gummy Bears Are The Alcoholic Snack We All Deserve

<b>OMG.</b><p>When it comes to making fancy mixed drinks, the craziest I usually get is putting Sprite in my moscato to make it fizzy. If it has more than …

Champagne

How To Bulk Up

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>Winter is in full swing, which can only mean one thing: bulking season!<p>But where do you start?<p>The big guy at the gym with the weight belt around his bulging midsection told you to eat everything in …

You're Doing It Wrong: Your Biggest Fitness Mistakes, According to 3 Celeb Trainers

| Tue., Jan. 17, 2017 11:22 AM<p>The hardest part about working out is getting there. Sound familiar?<p>But let's say you <i>have</i> been hitting the gym on the …

Bench Press Workouts For A Bigger Chest

“Train the chest; forget the rest.” The mantra of many a Gym Bro. But when is comes to building the chest, your typical chest day probably consists of a barbell bench press and then some other “stuff.” Most likely biceps curls and some abs. (How did he know that!?) This works for many of you. …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

How dropsets help you bulk up—and how to use them

We’ll let you in on a little secret about training for muscle growth: Most of the old-school techniques you’ve seen bros doing in the gym your whole …

Nick Jonas Bulked Up—Here's What He Eats

Nick Jonas has gained quite a bit of weight over the years. We all know that muscle is made in the kitchen—and Jonas knows it’s highly personalized. …

Build Great Glutes & Lats With Light Weight

4 Exercises NOT to Go Heavy On<p>Light Weight, Better Results<p>Yes, you want to be able to lift heavier weight over time. But there are certain exercises …

Workouts

4 Sparkling Holiday Cocktails That Call for Your Cheapest Champagne

This is cheap Champagne's finest moment.<p>Telling your friends that they're about to drink Champagne cocktails transports them out of your tiny apartment kitchen and into some kind of chiseled ice castle in a James Bond film. There are tuxedos and Ferraris. An excess of diamonds. Someone might even …

A Bodybuilder's Diet - Weight Loss and Fat Loss are Very Different Things

The discipline of bodybuilding can benefit anybody, even those who are not hoping to compete in bodybuilding competitions one day. But that discipline is about a lot more than just lifting weights and pumping up. The diet of a bodybuilder is crucial to his or her success in sculpting that perfect …

Weight Loss

How To Speed Up Your Metabolism

When it comes to fat loss, we’re always in search of tips, tricks, secrets, or methods that will give us that edge, that will help us get the results that we’re looking for.<p>Some methods, like counting calories or performing regular bouts of resistance training, work great. Others, like diet pills …

unionbeatz.com

Eight drinks you mustn't miss at London Cocktail Week

We can’t believe these banging drinks will only cost a fiver throughout London Cocktail Week. Whack on your wristband and get to the bar before the …

Flex 50 Workout Routine

The best type of athlete is a well-rounded one. That’s why the winner of the decathlon at the Olympics is called the World’s Greatest Athlete — because he proved that he is good at everything. That’s also the draw for CrossFit athletes, where the champion of the CrossFit Games is called the fittest …

16 Style Lessons from the Best- (and Worst-) Dressed Men of the Week

Featuring the men of 'Suicide Squad,' James Franco's mustache, and Leonardo DiCaprio's Citi Bike.<p>From the right way to take it easy this summer to the wrong way to wear a dress shirt, here's what you can learn from entertainment's A-list.

Pina Colada Smoothie Recipe

"This recipe is a great on-the-go breakfast for a yummy summer morning. Or, if you are tired of snow and want a taste of summer, it is great for …

15 Champagne Cocktail Recipes Worth Throwing a Party For

Poppin' bottles.<p>From our favorite festive holiday cocktails to the chilled bubbly drinks we deserve all year-round, here, 15 delicious champagne cocktails worthy of a toast.

Readers’ recipe swap: Coolers | Dale Berning Sawa

<b>Your homemade shrubs, crushes, muddles and fizzes.</b><p>Take part in our next theme: lavender!<p><b>Upload</b>: <b>theguardian.com/witness</b><b>;</b><b><br>email</b>: recipes@theguardian.com; or<b><br>Instagram</b> @guardian_cook by noon on <b>Wednesday 3 Aug.</b><p>Earlier this month, a group of Canadian uniformed officials descended on a roadside lemonade …

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

15 Paloma Cocktails That Will Help Quench Your Thirst This Summer

Summer is definitely well underway and we are seeing temps rise quickly. To keep cool this weekend and fight the heat index, we are just planning on kicking back with some *seriously* cooling cocktails. There are tons of amazing cocktail recipes, such as delicious daiquiri cocktails and …

These Rosé Gummy Bears Have a 12,000-Person Waitlist—Here’s How to Make Them at Home

Remember the great Hamptons rosé shortage of 2014? Luckily, that’s passed and there might even be an excess of rosé flowing around these days, but now everyone’s clamoring to get their hands on Sugarfina’s new Whispering Angel Rosé–infused gummy bears.<p>The luxury candy company put the latest batch …

16 Boozy Shakes and Sundaes to Celebrate National Ice Cream Day

National Ice Cream Day tends to take an alcoholic turn once you reach adulthood. You were first introduced to boozy ice cream by way of wine ice cream recipes and have been experimenting with making your own brown sugar bourbon ice cream ever since. That means it’s time to take things up a notch …

How To Get Bigger Quads

Gone are the days when guys could get away with just doing bicep curls and tricep extensions. Big arms don’t win races and they sure as hell don’t make you look appealing when they’re supported by chicken legs that shake at the sight of a 135-pound loaded bar.<p>Having strong, defined legs doesn't …