Duncan

43 Added | 9 Magazines | 4 Likes | 1 Following | 3 Followers | @exeveche1979 | Keep up with Duncan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Duncan”

President Trump's First Hours In Office

Making good on his promise to get started on "Day 1," President Trump and his administration got right to work on Friday, taking steps to dismantle the Affordable Care Act and announcing the reversal of their predecessors' plans to reduce mortgage insurance premiums on federally insured home …

Affordable Care Act

The Inside Story of One of the Craziest Heists Ever

Starring a fake assault rifle, a can of pepper spray, two ATVs, a motorized skateboard. And a blow-up doll.<p>3<p>SHARES<p>Early one Friday morning in July …

6 Amazing Examples of Conceptual Photography

Here’s a second look at the work of Michigan-based photographer Logan Zillmer. This is his <i>365 Photo Project,</i> an endeavor where he committed to post a …

Photography

How to Gain Healthy Weight and Build Muscle the Right Way

Shares 1.8K<p>Photo: Pond5<p>Whether you want to add muscle mass or simply look a little less like a string bean, gaining weight can be just as much of a …

Ultimate Lat-Blasting Workout

The lats are generally a tougher muscle group to feel during a workout. One reason is that almost every exercise you do for bigger lats is a …

How To Move Your iTunes Library to an External Drive

If you’re like me, you may find your hard drive getting a little crowded sometimes. What seemed like a huge amount of space a year or so ago, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly22 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

The Strong Bodybuilder Program

Here's what you need to know...<p>Bodybuilders often concentrate on hypertrophy at the expense of strength. The program allows you to make enormous …

Bodyweight Exercise

Carbohydrate Intake For Fat Loss – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already know, but what about …

Fitness

Master Your 10-Rep Max

1 of 5<p>Move Up in Weight<p>When you hit the gym week after week, you have a built-in insurance policy for growth: tons and tons of new weight to add to …

MacTrast Deals: The Complete iOS 7 Developers Course $59

If you saw the WWDC 2014 Keynote address, you know some great things are on the way with the debut of iOS 8 later this year. While some things will …

The Reverse-Grip Upper Body Routine

<b>Exercises</b> 20<p><b>Equipment</b> Yes<p>Sometimes it makes sense to go against the grain, to do the opposite of what everyone else is doing or what you normally do. …

Eagles of Death Metal - I Got a Feelin (Just Nineteen)

Eagles of Death Metal

Advanced 21s for Hypertrophy

Here's what you need to know...<p>21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the …

11 Best Supplements for Mass

Priority #2: Casein Protein Powder<p><b>Why it made the list:</b> The other milk protein, casein, squeaks in just under whey. Casein has always played second …

What You Don't Know About Workout Supplements

Here's what you need to know...<p>For improved body composition, recovery, performance and muscle growth, <i>when</i> you consume nutrients is just as important …

Exercise

Why Muscle Will Sore After Workout and Top 5 Tips To Minimize Muscle Soreness

You probably have feeling pain in your muscles after weight lifting at the gym. The soreness may take place right after your workout or several hours …

Exercise

Use Smart Playlists to Keep Your iPhone Filled With Your Newest Music

Maybe you buy a lot of vinyl and you've been cashing in all your download cards. Or maybe you just like trading and/or sharing music files with …

Nine Inch Nails Share Eerie ‘The Eater of Dreams’ in Lavish Artwork Preview

Don’t judge a book by its cover, and don’t judge a YouTube video about an album cover by its, um, video title. Nine Inch Nails have posted an …

Nine Inch Nails

Trent Reznor’s Upward Spiral

He cocks his head, as if considering a problem he’s still in the process of solving. “I haven’t had a chance to live with the show yet, so it’s hard …

Nine Inch Nails

Kid Cannabis: The Wild Rise and Violent Fall of a Teenage Weed Kingpin

How one kid in Idaho moved $18 million worth of pot without telling his mom<p>Nate Norman was hanging out with his buddy Topher Clark when he came up …

Crime

How to Completely Uninstall Applications On Your Mac

Many users who have come across from competing operating systems, may be unaware of how simple it is to actually remove an application in OS X.<p>Some …

2 Mechanisms for Rapid Muscle Growth

Here's what you need to know...<p>Progressive overload is essential, but heavier weights alone won't build the biggest muscles.<br>• To signal hypertrophy, …

Muscle

Lift to Grow: The One Workout You Need to Get HUGE

There are about ~1.8 billion articles online that prescribe cookie cutter exercise programs. I'll do my best to not add to that total.<p>The three …

Watch Queens of the Stone Age’s Entire Blistering Lollapalooza Set

On Friday night (August 2) California desert-rock goons Queens of the Stone Age hit Lollapalooza — which we loved — in the wake of their new number …

Indie Music

dutchovny:

<b>Fight Club trivia:</b> When Lou sees the Fight Club members in the basement of his restaurant, Lou punches Tyler in the stomach. When Tyler gets punched, you can see the Narrator double over slightly as if he too was punched in the stomach. A few shots later, Lou kicks Tyler in the face while he is kneeling, and in the background we see the Narrator’s head go back at the moment of impact.

Watch Nine Inch Nails Decimate Lollapalooza in 100 Minutes

<b>UPDATE:</b> The video has been disabled.<p>Nine Inch Nails played their first American show since 2009 at Lollapalooza this past weekend, delivering a …

Nine Inch Nails

'Fight Club' Sequel In the Works as Graphic Novel

Author says the story will be 'dark and messy'<p>Author Chuck Palahniuk announced this weekend at Comic-Con that he will write a sequel to <i>Fight Club</i> in …

Books

Josh Homme: A Critical Discography

After a debilitating health scare, SPIN cover boy and Queens of the Stone Age chief Josh Homme returned with the band’s recently released <i>…Like</i> …

Indie Music

Listen: Queens of the Stone Age Cover Mark Lanegan's 'One Hundred Days'

Rockers take on occasional member's 2004 track<p>Mark Lanegan has some good friends. The former Screaming Trees frontman's 2004 solo track "One Hundred …

Stone Age