Exercise Review Site

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Why spin? It's fast, efficient — and kind of a rush

Q: I don't get spinning. What's so great about biking in place?<p>A: Consider these benefits:<p>• Spinning is a low-impact exercise that is easy on the …

9 Things I Wish I'd Known When I Started CrossFit 4 Years Ago

Most people start CrossFit because they’re looking to get stronger, or lose weight, or “be in the best shape of their life.” Some people are already …

8 things you need to know about CrossFit

Call it a fitness program, call it a sport. Whatever you call it, don’t call it a trend.<p>CrossFit is constantly varied functional movements performed …

CrossFit

Best Spin Bike / Indoor Cycling Bike Reviews 2017

Indoor cycling bikes have become very popular in recent years because unlike an upright bike, you can use them in both a seated and a standing …

This CrossFit Exercise Is One of the Most Effective Ways to Tone Your Abs

What you've heard about CrossFit is true. It's incredibly hard and the workouts can leave you panting on the floor in pain, questioning why the hell …

Is Riding a Spin Bike the Same As Riding a Bike Outdoors?

If you're into indoor cycling, then you know that Spinning along to your favorite feel-good music can be addictive. Hell, it might even inspire you to bust out of that dark room and take your pedaling power out onto the road. Yes! I mean, if you can crush 20 miles in a 45-minute class, surely you …

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Everybody loves working their arms because men are always looking to build bigger biceps and triceps, whilst women are generally more interested in …

Why Do People Love CrossFit So Much? | Men's Health

Men's Health, The Brand Men Live By<p>Copyright © 2017 Rodale Inc. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.

Health

How to get the most out of your spinning workout

Most of the time, getting yourself to a workout class in between early morning meetings and your 18th bridal shower of the year feels remotely …

7 Reasons You Need To Try A Spin Class

Are you man enough?<p>What's the first thing that comes to mind when you hear the words "spin class"? One is probably "loud music." Another might be "choreographed pedaling." A third may be "that thing my girlfriend/wife does on Saturday mornings." And the most likely of all, your immediate response …

This CrossFit Workout May Sound Insane, but It's Totally Doable

Burpees aren't fun — we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.<p><b>The Workout:</b> Complete 100 burpees as quickly as you can.<p>Here's how to do a basic …

Workouts

Thinking about signing up for spin class? Read this warning first

Lauren Peterson figured taking a spin class would be a great way to get in shape. But after less than 15 minutes of intense pedaling she felt nauseous and nearly passed out.<p>Two days later the 33-year-old Bronx schoolteacher’s urine had turned dark and the muscles in her thighs had become swollen …

Here’s why you should sign up for the spinning class

So you have always enjoyed cycling as a kid. But with the increasing number of vehicles on the road, and lack of open public spaces, you don’t get to …

The Importance Of Rest Days For CrossFitters

CrossFit is now a very popular form of exercise because it really can help you transform your body and dramatically improve your fitness in a short …

A Beginner’s Guide to CrossFit

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. It’s a community rife with …

Technique Tips for the 25 Most Important Crossfit Exercises

From elite athletes to weekend warriors and Crossfit mums, these tips will help you to improve your technique, stay safe, have fun with every single …

CrossFit

CrossFit star shows the world the secrets of her training day – and they're amazing

Jess Coughlan, 28, from Sydney, Australia, is currently second on the leaderboard in the open first stages of the CrossFit Games.<p>And in an …

5 Must-Know Tricks for Positioning Your Spin Bike

We don't have to tell you how many people are totally addicted to spinning. But how many of the spin faithful (and newbies) know how to set up their bikes properly? According to SoulCycle instructor Charlee Atkins, very few. Aside from minimizing injury, "correct form will ensure the most efficient …

This Technology Makes Riding a Bike Indoors a Lot Less Awful - Bloomberg

For decades, cyclists hoping to stay fit through the winter have been presented with the same choice: bundle up and brave the elements or resign …

Why You Should Rethink Your Spinning Obsession

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it's a far more intense workout—and one of the …

Exercise

30 Day Cardio Challenge With High Knees And Mountain Climbers

There are lots of 30-day challenges that you can try if you want to specifically focus on one or two areas of your body.<p>For example, there is the …

The 30 Day Squat Challenge

You will often see men performing squats with a really heavy barbell resting on their neck/shoulders, but the fact is that many women can benefit …

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The Benefits Of The Plank Exercise<p>Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no …

The right Pedals & Shoe for Indoor Cycling

Chris Hoy’s Reasons to Try Spinning

Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven and beneficial …

Why You Should Get To Know Your Spin Class Instructor

Spinning classes and group cycling classes generally are consistently fully booked because both men and women are using these high intensity cycling …

How To Prepare For Your First Spinning Class

It is always quite exciting when you join a new fitness group and start taking up a completely new form of exercise, and this is generally the case …

Essential Workout Gear And Accessories For Spinning Classes

Spinning classes and indoor cycling classes have become extremely popular in the last ten years or so, and are now widely available when you sign up …