Ray Ramos

45 Flips | 7 Magazines | 2 Following | @exclusivepr3v1t | Entrepreneur, radio head, do it yourself, figure it out myself, sell it, trade it, try it once, keep trying until you succeed, at the gym still, going for a run, are a few words and phrases that describe me. I love reading about nutrition, health, fitness, art, other cultures, music, entertainment, dj news and new technology, weather, science, our universe and all types of new things.

Adidas Springblade running shoes put a spring in your step

Athletes are always looking for equipment that can give them an edge, and for runners, that means shoes that can launch them ahead with minimal …

Shoes

Running shoes put an extra spring in your step

In the old days of running (that is, three years ago), figuring out what running shoe to buy was simply a matter of determining whether you were a pronator, supinator or neutral runner. Today, however, with the explosion of barefoot running and crazy obstacle races, the running shoe world is more …

Creative Ideas

Walk This Way for A Total Body, Fat Burning Blast

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

Exercise

Protein Power: 7 Ways to Cook with Quinoa

Unless you grew up with hippie parents who were regulars at a hole-in-the-wall health-food store, you probably didn’t have a clue about quinoa until …

Healthier Happy Hour?

The problem with knocking back one too many brews on a night out (aside from the girth it can add to your gut) is the headache that inevitably …

Alcohol

5 Tips From an Expert to Sculpt the Ultimate Cut Physique

Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you want to maximize your gains. And metabolic …

Exercise

Tough Mudder Expands Its Global Reach

Can’t get enough of Tough Mudder? Well, rallying your team for the adventure race is about to get a lot easier. Tough Mudder just announced a global …

Special Forces

Just A Cat, Dressed As A Shark, Riding A Robotic Vacuum Cleaner

You'll be glad you watched this.<p>Delightful. Watch the clip in full.

Cleaning

埼玉でデリヘル嬢を

Move Over Soundscan: Music’s New Chart Could Measure Illegal Downloads, Too

Unveiled today at the New Music Seminar in New York City, the Ultimate Chart aims to update ancient methods still used to track the popularity of songs and artists. Rather than basing rankings primarily on, for example, physical album and single sales, the Ultimate Chart uses everything from Amazon …

Scientists Make LEDs 55 Percent More Efficient by Imitating Fireflies

Image credit: Judd Patterson<p>Related:<p><i>This post first appeared in Grist on January 8, 2013.</i><p>LEDs are already much more efficient than any other light …

Light Bulbs

1,000 Beautiful Bioluminescent Leaves Radiate at Night

Using her own resin and non-toxic phosphorescence concoction, artist Miya Ando has coated 1,000 leaves and set them afloat in a pond in Puerto Rico. We've seen bioluminescent bodies of water radiating a brilliant sapphire hue against the night sky in the past, but Ando takes this natural occurrence …

Bioluminescent bacteria in squid controls host's daily rhythms

Bacteria that makes the Hawaiian bobtail squid bioluminescent also dictate when it expresses a gene that encodes circadian rhythm-controlling …

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