Stanley Wiltz

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Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

Strength Coaches Reveal How You Can Get A Bigger Chest Without Bench Pressing

You know how it is: you're in decent shape, lift regularly and have your gym routine down to a tee. So why change it? Because you've been stuck …

10 steps to protect your heart, brain and body from disease and premature aging

When it comes to staying healthy or reclaiming your health, we always advocate getting 10,000 steps a day and eating seven to nine serving of fruits …

The Best Healthy Foods To Buy From Trader Joe’s Frozen Section

You can never go wrong with Trader Joe’s. The supermarket chain is home to some of the best produce and food items available, and they’ve got a …

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

NBA Finals 2018: Results, dates, times, TV channels, online stream, bracket

The NBA Finals have concluded, with the Warriors sweeping the Cavaliers<p>The Golden State Warriors took a commanding 3-0 lead on the Cleveland …

Hoverboard? Segway? Both?

The Hoverboard 2.0 is practically a stroke of genius. Designed to be an intuitive, functional, and user-friendly device, the Hoverboard 2.0 can …

Scientists have figured out a way to make diamonds in a microwave — and it could change the diamond industry

Right now, odds are that one in every four diamonds on sale around the world is a blood diamond— mined in a war zone and sold to finance armed conflict and civil war. And for those wanting to steer clear of such a commodity, it's becoming nearly impossible to figure out the difference between a …

Best Men's Indie Colognes | Valet.

The Secret to Smelling Better Than Anyone Else<p>The Secret to Smelling Better <br>Than Anyone Else<p>There's nothing wrong with having a go-to cologne. But …

Here’s What You Should NEVER Order at a Fast Food Place

In recent years, fast food has undergone a revolution, with the biggest companies expanding with offerings such as with Taco Bell’s certified …

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …

The 10 Most Dangerous Cities in America

These cities topped the FBI's list for most violent crimes committed.<p>Violent crime across the United States was down 1 percent in 2014, according to data recently released by the FBI and analyzed by Law Street Media. However, violent crime dropped in only four of the nation's top 10 most violent …

Behind bars: Yelp reviews of Illinois correctional facilities

Cook County Jail (Scott Strazzante / Chicago Tribune)<p>"Beyond Scared Straight," A&E's eye-popping reality show, takes viewers into the lives of at-risk teens whose behavior could lead to jail or worse. The participants are incarcerated and at the end of each episode they get an opportunity to …

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Pablo Escobar’s Favorite Hitman Is on Facebook and Spilling Dirt

Popeye Vásquez admitted to killing about 300 people as a righthand man to Pablo Escobar. Now he’s out of prison, on Facebook and Univisión, and …

$800 Two Stroke: Running 1966 Saab 96 3 Cylinder Project

This 1966 Saab 96 looks a bit rough and is sold without a title, however its triple carb three cylinder two-stroke does run and the seller claims to …

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

6 Strategies to Boost Your HDL Cholesterol

We've come up with these six strategies for making your HDL its level best<p>The Fountain of Youth may be fiction, but there really is a magic gene pool in northern Italy. Thirty years ago, researchers discovered that, despite unhealthy cholesterol levels, 40 inhabitants of the village of Limone sul …

These Are the Best In-Ear Headphones Under $40

Aya Brackett—Nest<p>DJI<p>Apple<p>Osmo<p>Tesla<p>Jawbone<p>Square<p>Hasbro<p>Oculus VR<p>Qualcomm

Gear & Gadgets

The Mayweather-Pacquiao Circus Begins

Wednesday’s news conference will be the only public appearance that the boxers will make together before their May 2 fight<p>LOS ANGELES—It will be a boxing matchup for the ages—and likely the richest in the sport’s history. On May 2 at the MGM Grand in Las Vegas, the two top names in boxing over the …

Boxing

#1 LeBron James

Total earnings: $64.6 million<br>Salary: $20.6 million<br>Endorsements: $44 million<p>In October, the NBA's top pitchman added Kia Motors to his endorsement portfolio, which already included Nike, McDonald's, Coca-Cola, Samsung, Beats by Dre, Upper Deck, Tencent and Audemars Piguet.

10 Badass Cars For The Everyday Gangster

Organised crime has been around ever since the start of civilisation. Their rides however have only ever been used effectively as statement pieces …

Classic Cars

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A Prostitute Tells All: Inside the Bedrooms of a U.S. Brothel

Uncensored (and sometimes shocking) tales from the diary of a legal sex worker<p><i>This article was written and provided by our partners at</i> Men’s Health<i>.</i><p>Have you ever wondered what really goes on inside one of Nevada’s legal brothels?<p>You're just curious, in the same way you might be curious about what …

Best. Sex. EVER. 27 Women Share the Details of the Hottest Sex They've Ever Had

Try their tips tonight!

The 11 Habits Of Stylish Men

Get into these routines to look sharper and feel better.<p><b>1</b> They Invest In Pieces That Will Always Be In StyleTrends are all well and good—some of them are even worth paying attention to (this season's oversized coat trend, for instance, isn't likely to have gone anywhere by next winter)—but on the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

The Sex That Women Want When It's Costing Them $400 an Hour

8 surprising things you can learn from male escorts<p>When a woman is paying for an orgasm, there’s really no faking it.<p>Forget your preconceptions and moral biases for or against prostitution. We’re talking simple supply and demand. If a girl is handing a male escort an envelope full of $100 bills, …