Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique
Over the past few years, I've had an on-again-and-off-again flirtation with meditation. It's on whenever I get jealous hearing someone talk about how their sitting practice has totally changed their life.
Time was – and probably still is in some wardrobes – that an ancient T-shirt, antediluvian leggings and a prehistoric sports bra sufficed in the gym. Some argue that this is how it should be. The creeping