Vasilis Papoutsakis

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How To Not Lose Muscle When Cutting

Have you ever lost muscle when trying to cut fat? I’m sure you have. Me too – years ago before I knew what I was doing. Despite what some would have …

The 5 Dumbest Muscle Myths

Kill the Lies. Make the Gains.<p>Here's what you need to know...<p>Soreness isn't a sign of an effective workout. Those who lift heavy regularly don't …

Muscle

Tip: 2 Ways to Get a Skin-Splitting Pump

A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.<p>We call it the pump. …

5 Simple Ways to Get Stronger

Here's what you need to know...<p>Grip is the weak point for most lifters. To improve it, train with thick bars.<br>• The suitcase carry is the answer to all …

Linear vs. Nonlinear Periodization: Which Is Better for Strength and Hypertrophy?

<b>There are many styles of resistance training that are utilized today, and periodization has been a popular method applied to resistance training</b> …

The Story Behind TIME’s Trump Chaos Cover

For the Feb. 27 cover of TIME on the chaos surrounding the initial days of the Trump administration we turned to Brooklyn-based artist Tim O’Brien. A …

Osama Bin Laden

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

The New Pillars of Muscular Development

So many people entered the new year with good intentions, purchasing their gym memberships and swearing to make life long change. <b>But if you’ve set</b> …

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.<p>Hitting the triceps from a novel shoulder angle stimulates …

Workouts

The Most Powerful Way to Crop in Photoshop [UP16]

Richard Harrington is the CEO of ThinkTAP and the Publisher of Photofocus.He is also the founder of RHED Pixel, a visual communications company based …

Tutorials

California's racial profiling law is 'terrible' legislation, police officials say

California is about to tackle head on the charged issue of racial bias in law enforcement.<p>Gov.<p>Jerry Brownthis weekend signed legislation mandating that California law enforcement agencies collect — and make public — data on the racial makeup of all those encountered by police.<p>For civil rights …

ISIS Militants Destroy Arch of Triumph in Syria's Ancient Town of Palmyra

The Islamic State of Iraq and Greater Syria has destroyed the UNESCO World Heritage–listed Arch of Triumph in the ancient Syrian city of Palmyra, the …

Syria

Photo of the Day: Best of February

The leaping springbok in the photo above makes me smile every time I see it. I particularly love knowing there is such a word as “pronking,” which is how this acrobatic behavior is more colorfully described. I hope this month’s round-up of highlights from February’s Photo of the Day brings a smile …

This Incredible Photo Of A Baby Weasel Riding A Woodpecker Is Straight Out Of A Children's Fantasy Book

Unfortunately, the weasel was attacking the bird. Fortunately, the bird escaped.<p>It's a photo of a weasel trying to kill a woodpecker.<p>Le-May, a hobby photographer, was taking a walk with his wife through the Hornchurch Country Park in East London in the hopes of her seeing a green woodpecker for the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

The Best Swiss Ball Abs Workout

The Nutrition Plan to Lose the Last Few Pounds<p>Why You Shouldn’t Be Afraid to Go Hard on Your Joints<p>Why Pot, Charcoal, and Real Food Are Suddenly in …

Workouts

Weekend Challenge: The Body-weight Abs Blaster

1. Dirty Dog: Do 10 reps on each side<p>2. Plank Walkup: Do 20 reps<p>3. Groiners: Do 10 reps<p>4. Bird Dog Pushup: Do five reps on each side<p>Durkin blew through this belly blaster in just <b>3 minutes and 43 seconds</b>. Can your abs survive the attack? Try it and let us know how you do in the comments below.<p>For a …

Build Boulder Shoulders

And chisel a rock-solid midsection with this simple exercise<p>The overhead press is a standard way to enhance upper-body strength, particularly in your shoulders and triceps. “But performing the movement also delivers a muscle-building hit to your abs,” says Sean De Wispealere, an expert trainer for</b> …

Boulder

The Muscle-Burning Megacircuit

Intensify your workout with this lightning-fast, 6-minute routine<p>Between chatting, recovering, and watching <i>SportsCenter</i>, most men don't spend a lot of time actually exercising at the gym. "But if you want to get the best results from your workout, you need to maximize your time there," says David …

Fitness

Outside Health and Fitness

<b>Preview Mode</b> Links will not work in preview mode<p>On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the …

Fitness

Get The Most Out Of Your Workout

"While one muscle group recovers, another is working, reducing the need to rest," says Jack. And since you're working non-competing muscle groups—like glutes and shoulders—you can do each round at a high intensity. So even when your lower half is fatigued, your upper-body muscles are fresh and …

The ultimate HIIT workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine's Worldwide Survey of …

Daily Session: The No-Barbell Chest and Triceps Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell …

The Best Barbell-Only Back Workout

Jason Ferruggia

Today's Workout: The bodyweight workout you can do with just a pullup bar

The gym is sardine can-packed—and the only thing available is the pullup bar and the small amount of floor space directly under it.<p>Sound familiar? We …