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6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

How to Make Paratha, the Flaky, Buttery South Asian Flatbread

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Four-year-old me acted like a little tyrant, stomping around and demanding to be entertained. Mr. Rogers and Elmo were never enough for me; I wanted magic markers that changed colors and I wanted to run through the house with all my digits dipped in finger paint. …

Baking

The Stretch You Should Do if You Have a Desk Job

Don’t let sitting impair your gains. Squat heavier, run faster, and jump higher with this simple pre-workout stretch<p>Parking your butt in a chair all day can wreak havoc on your gym routine.<p>“When you sit a lot, your quads and hip flexors tighten,” says Men’s Health Fitness Director BJ Gaddour, …

2 Bodyweight Moves That Will Smoke Your Arms and Abs

Done together, they pack a lot of work into a short amount of time<p>Andy Speer, trainer and creator of the Anarchy Abs and Anarchy Arms workouts from <i>Men's Health</i> — designed to help you build muscle and burn fat fast — knows a little something about arms and abs.<p>The two exercises Speer demonstrates in …

How to Legally Reshare Instagram Posts

Do you share other people’s Instagram posts to your own account? Concerned you may be violating Instagram’s terms of service or copyright law? In …

Social Media

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

Work Your Abs Laughing At This Ridiculous Dog Doing Human Exercise

Feel the burn.<p>Want to work your abs but hate the gym?<p>Give this video of an adorable golden retriever apparently attempting to do bicycle crunches a whirl. It will make you laugh until it hurts.<p>The cute pup, named Riptide, is doing his best to get in shape alongside the Stanford Women’s Crew team, …

Cute

The Only 5 Exercises You'll Ever Really Need

A man's fitness routine, much like his choice in films, women, clothes and favourite reptile (Komodo dragon - closely followed by the bearded dragon …

Komodo

Tesla Co-Founder Calls Competing Green Technology a "Scam"

It's no secret that Tesla CEO Elon Musk isn't a fan of hydrogen fuel cell technology — the other green power being considered by car manufacturers. …

Teen Turns Sewage into Electricity to Win ISEF 2016

<b>Canada’s Austin Wang won first prize at Intel ISEF 2016 for developing a microbial fuel cell that converts organic waste into energy, while</b> …

Intel Corporation

The science behind online dating profiles

<b>Around the world, 91 million people are on dating websites and apps. Finding "the one" among them may seem daunting - but some tips based on scientific research might help, writes Dr Xand van Tulleken.</b><p>I'm 37, and for years I've been dating in London and New York, looking for Miss Right.<p>Some people …

Relationships

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

How to Crank Out 2 Minutes Of Muscleups

It’s the hardest upper-body exercise known to man, but this variation of the move allows you to perform rep after rep<p>Like Bigfoot and the Loch Ness Monster, muscleup sightings are extremely rare.<p>It’s one the toughest upper-body movements you can do, since you have to simultaneously push and pull …

How Laura Roeder Built Her 'Edgar' App to $150,000 Monthly Revenue in 13 Months

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Social media marketers are a dime a dozen these days, but there are still some very talented professionals who stand out -- and Laura Roeder is one of these rising stars in the social media industry.<p>Roeder is the founder of Edgar, an …

Marketing

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Trader Joe's Crowded Parking Lots Are a Blessing, Not a Curse

"It’s the American expectation that’s creating the problem," says parking guru Donald Shoup.<p>Parking lots at Trader Joe’s: Like a case study in primate aggression, an elaborate car insurance fraud scheme, or proof that evil really is banal.<p>A recent Buzzfeed article bore witness to the emotional …

The agony & the ecstasy of Donald Trump: America is at a crossroads — and his is the path to hell

<b>(AP/Jae C. Hong)</b><p>The historical parallels that Trump is drawing are apt, and point to the significance of this moment in time<p>Conor Lynch<p>March 16, 2016 11:58am (UTC)<p>“Bourgeois society stands at the crossroads, either transition to Socialism or regression into Barbarism.”<p>When the Marxist theorist and …

Political Science

Stew Science: Why You Shouldn't Cook Your Beef All Day

As anyone who has ever tried to eat at a dozen Nashville hot fried chicken joints in the course of one day can tell you, you absolutely <i>can</i> have too much of a good thing.<p>I used to be of the mindset that if cooking a stew for a long time is a good idea, then cooking it even longer is a better idea. I …

Stephen Colbert Hammers Rumsfeld on Iraq and the Rise of ISIS

‘If it were a fact, it wouldn’t be called intelligence,’ Rumsfeld told Colbert.<p>Donald Rumsfeld has a new app. But that’s not really what Stephen …

Washing Machine Dispute Led to Quadruple Homicide: Officials

ROWLAND HEIGHTS, Calif. — A man shot and killed his wife and two others in his home on New Year's Eve before his son wrestled the gun away and fatally shot him in a chain of events apparently set off by a dispute over a washing machine, authorities said Friday.<p>The two other victims killed were the …

Anonymous is accusing this Silicon Valley startup of helping ISIS

CloudFlare is a service that helps websites stay online in the face of overwhelming traffic. It acts as an intermediary or filter and is a vital protection against DDoS attacks (in which someone sends huge amounts of traffic at a site in an attempt to make it collapse under the weight).<p>The …

Silicon Valley

Passenger seated on plane next to stranger who looks exactly like him

Have you ever wanted a twin? This man met the next best thing, when he sat next to a stranger who looked exactly like him on a flight.<p>The ginger-bearded man met his match, and was delighted to meet someone who looked exactly like him.<p>They took a grinning selfie together on the flight, which was …

George Washington

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

The Surprising Science of Praise

As parents, we love to praise our children. When a daughter or son has succeeded in something at school, at home or in an activity, we love telling them, "You're so smart!" "You're so talented!" "You're the best!"<p>After all, reinforcing a child's success with praise is good for them, right? Well, …

Self-improvement