Training Programs and Exercise Technique

Most recent stories in Training Programs and Exercise Technique

• Fitness calculators https://examinefitness.com/

  

  Examine Fitness

  Jun 18, 2019

• “COMPLETE SPEED TRAINING GUIDE
  
  GET FASTER, IMPROVE TECHNIQUE AND TRAIN CORRECTLY
  
  IN THIS GUIDE YOU WILL LEARN:
  
  The fundamentals of running and sprinting
  
  How speed works
  
  Human biomechanics and kinematics of running
  
  Different speed, endurance, and sprint training methods
  
  Learn how to design your own speed training sessions” https://examinefitness.com/complete-speed-training-guide

  

  Examine Fitness

  Jun 14, 2019
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  Examine Fitness

  

  What Exercises Burn the Most Calories?

  Health.com - Jennifer Cohen

  Planking, squats, and lunges can help build muscle and burn more calories while working out. Exercising burns more calories than your body would on a …

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  Examine Fitness

  

  To Shed an Inch, Maybe Take 3 Miles: The Benefits of Running 3 Miles a Day

  Greatist - Lianna Bass

  No matter where it falls on your list of favorite exercises, running is a great way to get in shape and reach fitness goals. But unless you’re a …

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  Examine Fitness

  

  How Bar Position Can Make or Break Your Front Squat

  stack.com - Jacob Pontius

  Strength Training By Jacob PontiusPublished On: 2018-01-06 The Back Squat will likely always be the most popular Squat variation, but my favorite rests …

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  Examine Fitness

  

  Tip: How to Lift Until You're 100

  t-nation.com - Martin Rooney

  Newbie Gains That amazing phenomenon where you don't know shit about training and nutrition but you build muscle and strength anyway. It's a magical …