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Bodyweight exercises will make you stronger more quickly

In an effort to expand our understanding and appreciation of bodyweight mastery, this article explores a small snippet of the vast science and …

University of Florida

The fall and rise of unfashionable sports brands

As 1980s sportswear brand Admiral relaunches, Jonathan Wells asks whether the likes of Kappa, Bukta and Errea still have a place in the modern world<p>This week saw iconic sportswear brand Admiral return to the shops, with the relaunch of the once-prolific clothing line exclusively at …

Why you should never judge a man by his BMI

Some employers are still using BMI (body mass index) in their recruitment practices, even though it's a misleading way of measuring men's fitness, says Andrew Shanahan<p>When it comes to your health and your weight, you know where you are with numbers. It’s all there in black and white, no room for …

Kitchen gadgets review: Nutribullet – the conversational mainstay of fitness bores

<b>What?</b><p>The Nutribullet Graphite (buynutribullet.com, £99.99), a high-torque power base that drives rotating blades within a fuselage canteen. Used primarily to mix fruits and greens into a nutritious emulsion.<p><b>Why?</b><p>Because there’s a revolution on, you solid-food-eating, inguinal-crease-lacking, …

Kitchen Gadgets

Secrets from Triathlon Training: How to Find Extra Hours in the Day

To squeeze in workouts, maximize your time, from the morning commute to evening TV<p>Competing in a triathlon is an awe-inspiring athletic feat. So, too, is finding the time to train for it.<p>The growing ranks who compete in the swim-bike-run events spend an average of 10 hours a week in training, …

Triathlons

How Duke killed the jock: the rise of yogawear for men

Photograph: H Samuel<p>9ct Gold Hoop Earrings by H Samuel<p>84<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/6/11/1434024357765/92cae0a9-44d0-4073-8abb-56becf2e6411-140x84.jpeg<p>140<p>Photograph: Yogabliss<p>Choclo Project Tubo Yoga Pants for men by …

Mad Men

How to balance triathlon training with work – and life

It is 6am and I’m standing on the bank of the river Thames, about to jump into the dark water below. It is moments like this when you question your sanity. Why didn’t I just stay in bed? Instead, I got up at 4.30am on a Sunday to join 3,000 other triathletes for a surge of adrenalin. I am taking …

Five novels every runner should read

Whether we run to escape, to create memories, or to ritualise masochism, being a similarly solitary medium, the intimacy of the novel is perhaps the best way to capture the runner’s psyche<p>Why do we run? In his book on the subject<i>,</i> Mark Rowlands complains that most books about running reframe this …

How to Train for an Obstacle Race | The Art of Manliness

<i>Editor’s note: This is a guest post from Jason Fitzgerald.</i><p>Over the last five years, obstacle course races have evolved from a fringe sport to a …

Marathons

The Key to Better Sex Is All in Your Breathing

Learn to control your breathing so you can focus on what matters.<p>Breath is like the siren going off in your body. If it's screwy, there are more sinister forces at play, like stress, tension, and anxiety. None of these are making the sex you have any better. To really enjoy sex, you've got to …

Bros Doing Yoga AKA 'Broga' Will Probably Be An Actual Thing One Day

In the same vein as "The Dad Bod."<p>Listen, bros gotta party, right? That's one of the requirements to be a bro -- party your face off. But all those empty beer calories aren't helping your physique, so it's important to balance your wild side with some kind of exercise, like yoga for instance. No …

Fit? Hip? Both! Why fitsters are the new hipsters in London

Stand under the railway arches where Shoreditch High Street trickles into Kingsland Road and the chaos of Old Street fades into the grey estates of …

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Judge gives homeless, addicts second chance through running

Three times a week, 10 to 15 runners meet at 5:45 a.m. for a five- to six-mile run through downtown Los Angeles. The route doesn’t wind through the …

6 Yoga Myths For Men That Are Turning Them Off To Trying It Out

As I draw closer to finishing my year abroad in Australia, I grow sad about leaving this beautiful country, but also excited about the next step in …

Yoga

Getting shirty: how classic strips and winning teams go hand in hand | Scott Murray

Bill Shankly knew it, Brian Clough knew it, Don Revie knew it – the correlation between well-designed kit and well-functioning team is obvious<p>Easy to say it now, of course, but the destination of the 2014-15 Scottish Championship title should have been obvious from the get-go. Heart of Midlothian …

How to get pumped like the world's strongest man

Whether it's opening a jar of gherkins or holding 100kg of iron above your head, strength has always been a desirable attribute in a man. Geoff …

Mental Health Awareness Week: 'He was the last person I expected to take his own life'

'Go hard or go home,' that was the motto my friend lived by. James Mabbett. Mabs to his mates.<p>Aka an infectious lust for life, bloke you wanted to be …

Guest Post: Bro, Do You Even Do (Man Flow) Yoga?

By Dean Pohlman<p>Today I have a terrific guest post by Dean Pohlman of Man Flow Yoga. Man Flow Yoga is the largest brand of yoga for men on the net -- …

BRAND FEATURE: CAFÉ DU CYCLISTE

Café <i>du Cycliste</i> embodies the french way of looking effortlessly chic and sophisticated. They cleverly combine the tailored, high quality, elegant …

The Only Workout You'll Ever Need

In the seventh installment of the Natural Born Heroes series, Chris McDougall discovers the fitness secrets of ancient Olympians, and shares the only workout you'll ever need.

Quiksilver Designs A Business Suit That You Can Surf In

<b>Surfwear brand</b> Quiksilver has designed the perfect wetsuit that combines business and pleasure.<p><b>Called the</b> ‘True Wetsuit’, it looks exactly like a …

Broga: Yoga for men catching on

NEW YORK - Men who crave the benefits of yoga but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on …

SHORTS FOR URBAN CYCLING AND ACTIVE LIVING

• Lightweight shorts.<br>• 4 way stretch poplin fabric.<br>• Hidden diamond gusset for comfort on the bike.<br>• Higher cut at the back.<br>• Clean, crisp design.<br>• Steers well …

The muscle-building playground workout

To see Terroll Lewis – 6ft, 91kg, tattoos,
 gold tooth – working out alone in the playground of a south London park, you’d be forgiven for giving him …

LEVI ROOTS' SWEET POTATO & FETA BURGERS

We are always looking for new recipes and ideas to keep clean eating interesting and appetising. We are big fans of the humble sweet potato as it is …

What is CrossFit? The sport, science and state of mind

"Is there a single, perfect workout? A workout with the best weight training, plyometric, flexibility and endurance exercises? A workout with the …

MERINO BOXERS FOR TRAINING AND AN ACTIVE LIFESTYLE

Active men endure sweat, chafing and limited support around the man area (well, so I’ve heard) so it still baffles me as to why there are is such a …