Ben Everhart

12 Flips | 6 Magazines | 2 Likes | 4 Followers | @evzepplin | Keep up with Ben Everhart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Everhart”

I spent 10 days in silent meditation in India. Here’s what I learned.

As of two weeks ago, I had never meditated more than 10 minutes in my entire life, and sitting still for even that long was like trying to teach …

These 20 Books Are Game Changers, Read Them Before You Turn 30

Mike Bryan<p>Read full profile<p>Books offer wisdom that we ourselves might need years to figure out. Between 20 and 30, we all would undergo lots of …

Motivation

The 25 Essential Books for Every Entrepreneur's Library

No matter what stage you’re at in the entrepreneur journey, whether you just launched your first startup or have started several successful …

Don't get sidelined! 8 ways to recover from workouts faster

Ever try running that extra mile, upping the ante in your weight-training routine or trying out a new aerobics class only to pay for it in sore muscles the next day…or two? Called “delayed onset muscle soreness” (DOMS), the achy pain results from tiny, microscopic tears in the muscles that …

Exercise

The 7 Beautiful Things Excellent Leaders Do

I’m up here in the mountains with my loved ones post-tour. Refueling. Reviewing 2014 year-to-date results. And doing some early Spring skiing.<p>Been …

Cirque du Soleil

Nutritionists pick these 5 Pinterest boards for your diet 'inspiration'

Whether you’re traveling for work, running to the grocery store or picking up the kids, it can be hard to keep up with your diet and fitness goals while always on-the-go. Mitzi Dulan, a Kansas City nutritionist, says Pinterest can serve as a portable personal trainer.<p>“What is great is you can be in …

Just try to stay awake watching this sleepy kitten

Oh, Oscar, we’ve been there.<p>You know, that moment when you’re oh-so-sleepy, but fighting it with every fiber — or, in Oscar the kitten’s case, totally adorable fur — of your being to stay awake … just a few…seconds…longer…<p>Yeah, that tends to happen to us daily, too, although we doubt our co-workers …

CrossFit "Bring Sally Up" Paused Squat Challenge

<i>(Originally posted on September 30th, 2013)</i><p>Do you feel like doing some Paused Squats?<p>Yes? Then Rich Froning has a challenge for you. He tweeted the …

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

Meal Worms: Best Live Bait for Spring Trout

<i>Photo by Gorman Studio</i><p>I always carry garden worms and mealworms during the early days of trout season, and I reach for the latter more often. These …