Evon Law

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The Best Hair of Spring 2014 Fashion Week

From the effortless to the intricate, we can't wait to experiment with these new hairstyles.<p>While we have to wait six agonizing months until we can wear the clothes we fall in love with on the runways each season, we can copy our favorite beauty looks right away. From the effortless to the …

Hairstyling

8 Week Training Program by Leo Frincu

Posted by insidebjj on May 18, 2011 in Feature | 1 comment<p>Inside BJJ asked Strength & Conditioning Coach Leo Frincu to put together a basic 8 week …

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you revved in bed. But the …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Foods That Help You Lose Weight

If you’re trying to drop a few pounds, counting calories is not always the best route. Instead, nibble on foods that do that fat fighting for you<p>Eating well helps you function at your peak, mentally and physically, and these foods are full of nutrients that help your body bounce back from the …

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Sugary Breakfasts: Morning Meals With More Sugar Than A Snickers Bar

It has been said that breakfast is the most important meal of the day, which is all the more reason to make sure you're eating smartly for it.<p>For one, you want some protein. Protein-rich breakfasts seem to ward off fatty, sugary snacking later on in the day, according to a recent study. You'll also …

Weekend Challenge: Lateral Dumbbell Stepup

This exercise forces you to push your hips forward, challenging your glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise.</i> …

The Best Shorts for Your Body Shape

When cutoffs won't cut it, we've got the fix: cute shorts that are polished enough for work, brunch, you name it

Clothing

New Rules and Research Mark a Coming of Age for Workplace Health

To say last week was notable for workplace health programs would be an understatement. A new RAND Corporation study sponsored by the U.S. Department of Labor (DOL) and the U.S. Department of Health and Human Services (HHS) was released. This came on the same day of the announcement of the final …

Another Reason to Get Into the Lotus Position: Yoga Sharpens Your Brain

You know that yoga is good for your body—it increases flexibility, tones your muscles, massages your internal organs, and even helps your body detox—but now new research is showing it may be seriously good for your brain too! In fact, it might sharpen your brain even more than other …

Show Off Your...Butt

The pants (and exercise) that will make your rear view look amazing<p>Go ahead—flaunt your best assets. We've made it easy for you: Here's a piece that highlights your glutes, plus an exercise move to help keep them sculpted.<p><b>Body Part: Butt</b> (Gluteus Minimus, Gluteus Maximus, Gluteus Medius)<p>As J.Lo and …

5 Tips for Running in the Heat

A U.S. Olympic Committee nutritionist and sports psychologist weigh in on overcoming the physical—and mental—hurdles brought on by hotter temps<p>If you’re signed up for a race this summer, your training plan shouldn’t look like it did in the winter months—or even this past spring. Exercising in the …

You Can Do It: Fairytale Crow

I believe in fairytales as much as I believe in reality because I experience magic every day of my life. I know what it feels like to fly because I do it every day on my yoga mat. I believe in miracles because I’ve seen someone walk into a yoga studio with tears in her eyes only to end up …

Is It OK To Put Off Your Period?

Expert advice for safely skipping your monthly flow<p>One thing you <i>never</i> want to take on vacation with you: your period. With summer trips coming up, we definitely don’t blame you for fiddling with your birth control to ensure a tampon-free trip. In fact, 17 percent of women report using hormonal …

Sophia Webster's picture-perfect sandals

FASHION SHOE OF THE WEEK<p><b>Trained by Nicholas Kirkwood, the young British designer has created her first collection of colored heels, inspired by</b> …

Get Ready for That BIG Event!

Zanna Roberts Rassi Talks Keds, Beauty & Style with Taylor Swift

<b>Taylor Swift</b> has that perfectly covetable style, in which she can combine bohemian, preppy, a touch of cat eye, topping it all off with a pair of Keds and look naturally impeccable. <i>MC</i>'s very own Senior Fashion Editor, <b>Zanna Roberts Rassi</b>, sat down with Taylor to discuss a round of questions from her …

Zoe Saldana, Olivia Palermo, and Maria Menounos Have Already Scored Pieces From the Banana Republic and Milly Collaboration

As we've mentioned, Milly designer Michelle Smith is collaborating with Banana Republic on a special 60-piece capsule collection of men's and women's clothing ranging from $25 to $175. The line hits stores on May 30, but it looks like Zoe Saldana, Olivia Palermo, and Maria Menounos have already …