len

17 Flips | 3 Magazines | 1 Like | 29 Following | @evillen | Keep up with len on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “len”

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

Drop 10 pounds with our all-new running fitness plan<p>If you can run for about 30 minutes straight—at any speed—this plan's for you. (If not, check out our run/walk program to build you up to 30 minutes). At the end of six weeks you'll be able to do a full hour on the road—and you'll score a killer …

Exercise

Tone Zone

Don't miss a single muscle with this 20-minute workout<p><b>If you want a body</b> that works as great as it looks (and vice versa), this total-body routine is the answer. You'll not only hit max muscle, which ups your metabolism, but also strengthen your core and hone your balance to protect injury-prone …

Start Lifting Weights With This Dumbbell Arms Workout

Warning: Side effects include a sudden urge to flex in front of every mirror you see.<p>This workout was designed for BuzzFeed Life by personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM.<p>Special thanks to our fitness models Noelle Nieva (move 4), Edgar Sanchez (moves 2 and 3), and …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

The 50 best films of the decade so far, part 2

Yesterday, we shared the first half of our poll to determine the best films of the decade, as voted on by staffers and regular contributors to <i>The</i> …

The 50 best films of the decade so far, part 1

The middle of a decade isn’t often a cause for reflection, but maybe it should be. We tend to break time down into whatever segments make sense, …

Expletive

The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them

The hype around alkaline food and drink (like those $5 waters you see at health food stores) is based around the idea that an alkaline diet can help …

How to Help Your Team Achieve More Than They Think They Can

With the right approach, tough challenges stop looking impossible.<p>You know your team is capable of greatness. You know they're able to achieve a lot more than they believe they can. How can you help them get there?<p>For Dan Schoenbaum, CEO of collaboration software company Redbooth and a former …

Customers

The Original 21 Day Shred Ab Workout

Workouts

30-Day Minimalism Challenge