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3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

How Cardio Can Build Strength

Aerobics and muscle sculpting aren’t always mutually exclusive.<p>For optimal fitness, you know you should do both cardio workouts for aerobic health and strength training for muscle building, metabolic benefits, and bone density. But if you're a cardio bunny who <i>maybe</i> doesn’t visit the weight room as …

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

27 Ways to Boost Your Metabolism and Torch Fat Today

Well, what are you waiting for?<p><i>By Leta Shy for POPSUGAR Fitness</i><p>If you're looking for a way to burn more calories without much more effort, you've come to the right place. Here's how you can boost your fat burn ASAP:<p><b>Do Cardio</b>Cardio is crucial for keeping your metabolism running smoothly. In one …

Nutrition

The Move That Will Burn Fat and Sculpt Your Lower Body

We see buns of steel and strong legs in your future.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Swing:</b> You'll feel this exercise in …

What I Want My Children to Know About Food and Fitness

I know my children have to live their own lives and make their own mistakes, because that is how we grow as people. But my wish for them is they also learn from <i>my</i> mistakes. I try to live a healthy, well-balanced life, not just for me, but for them. I hope they don't have to experience <i>these</i> …

What Happens When You Fall Off Your Training Plan Schedule

This week, work got in the way of RUN 10 FEED 10 training for Good Morning America's Ginger Zee—here's the lesson she learned in the process.<p>I work split shifts at ABC: I get up at 3:30 a.m. to work on <i>Good Morning America</i> until 10 a.m. or later, then I head to our uptown studios for <i>ABC World News</i> …

Exercise Makes Kids’ Brains More Efficient

There’s plenty of evidence that suggests that children who are more physically active do better in school. But what’s contributing to the boost in …

The Brain

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

The Oddity of the Long Distance Runner

Long distance runners are a bizarre group of people to those who find comfort in stillness, pleasure in overindulgence, and reassurance in conformity. I know this because I was not always a runner. There was a time that I scoffed at runners and the strange counterculture of running. But, now I know …

The Keys to Good Health

First, the good news. As a board-certified physician in preventive medicine/public health, president of the American College of Lifestyle Medicine, and someone who has practiced what he preaches for a lifetime and been the beneficiary of it: yes, I think we know just what the keys to good health …

7 Reasons To Try High-Intensity Interval Training

Trying to get fit fast? Here's why you should HIIT it up.<p><b>RELATED:</b> How Interval Training Is Different for Women<p><b>RELATED:</b> The Fast-and-Furious Interval Routine<p><b>RELATED:</b> A Super Fast Workout You Can Do Right Now

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

5 Ways You Can Avoid Running Injury

There is nothing more upsetting to a runner than suffering an injury. Weeks, months, and even years of training and fitness can be jeopardized by a slip on the ice, a turn of the ankle, or a chronic overuse injury. As runners get closer to their goal race, a paranoia starts to build. Here are some …

4 Ways to Torch More Fat with Cardio

The secret to getting speedy results<p>"Cardio is all about moving your muscles—your metabolic engines—and the more you do, the more calories you burn," says Powell. Mix these workouts into your routine two to five times a week, whether you're running, biking, swimming, or rowing.<p><b>Interval</b>Alternating …