veronica

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30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

Digging Massive Tunnels Deep Under London

Workers are tunneling out a whole new Underground<p>London's Crossrail is a railway system -- currently the largest construction project in Europe -- that will run partially underground, and is designed to create a faster link between the center of London and its outlying areas. Trains will start …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

What Natalie Morales Has for Breakfast Every Morning

Not a bad breakfast, eh? Here's how to make what Natalie's is drinking this week:<p><b>Ingredients:</b><br>Baby kale <br>Cucumber<br>Lemon juice<br>¼ cup coconut water<br>½ apple<br>Mint sprig<br>1 tsp. chia seeds<br>Frozen mango<p><b>Instructions:</b><br>Combine all ingredients, add water to the max line, and blend. Bottom's up!<p>Try out these other …

Cold soba noodle with smoked mackerel recipe

Soba noodles have a pleasant nutty flavour and are delicious cold, as well as hot<p>Serves 4<p>350g/12oz soba noodles<p>1 tbsp vegetable oil<p>1 small garlic clove, finely chopped<p>1 tbsp finely chopped ginger<p>2 tbsp rice wine vinegar<p>2 tbsp soy sauce<p>1 tsp sugar<p>3 tbsp sesame oil<p>2 tbsp sesame seeds, toasted<p>1 egg<p>1 …

Fish

Fabulous recipes with noodles

Fat or thin, hot or cold, rice or buckwheat, Vietnamese, Thai or Japanese, soupy or stir-fried – noodles are delicious, versatile, and incredibly easy to prepare<p>There’s an ongoing debate over who introduced the noodle to the West: was it Marco Polo himself? Returning Crusaders? Or had the Italians …

Recipes

Melt Away Your Winter Veggie Blues, Middle East–Style

Stymied by the season's produce options? Then give your roasted root veggies a burst of flavor with mint and pistachios<p>Getting through the winter can be rough on vegetarians—and on lovers of fresh produce generally. Winter veggie options are sparse, and yet ironically what's available tends to be …

Middle East

Grain recipes: quinoa, black lentil, pumpkin and spinach salad

Quinoa and black lentils make for a filling vegetarian salad<p>Serves: 6 as a side dish<p>Preparation: 15 mins<p>Cooking: 30 mins<p><i>Ingredients:</i><p>50g (1¾ oz) sultanas (golden raisins)<p>Salt and ground black pepper<p>2 tbsp olive oil<p>200g (7 oz) black lentils, rinsed and drained<p>200g (7 oz) quinoa<p>1 tbsp white wine …

Food