Everett Soliz

32 Added | 6 Magazines | 3 Likes | 4 Following | 3 Followers | @everettsoliz3 | Keep up with Everett Soliz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Everett Soliz”

You May Live Longer By Severely Restricting Calories, Scientists Say

Research has shown that sharp reductions in the amount of food consumed can help fish, rats and monkeys live longer. But there have been very few studies in humans.<p>Now, some researchers have found that when people severely cut calories, they can slow their metabolism and possibly the aging …

Holistic Medicine

The 50 Hottest Sex Tips All Women Wish You Knew

<b>Increase Contact</b><br>In the doggy-style position, you can increase clitoral contact by having her lift her butt up or spread out your legs to move down so you can touch the supersensitive vaginal wall. Then reach around to play with her clitoris using your fingers. (Use a small vibrator for extra …

Try This Effective 15-Minute Workout | Men's Health

“It instantly increases the level of difficulty of each exercise,” says BJ Gaddour, <i>Men's Health</i> Fitness Director and creator of the 21-Day MetaShred program—one guy lost 25 pounds of fat in just 6 weeks!<p>When paired together, these two moves will help you build muscle all over.<p>But if you perform …

Medicine Ball Exercises

(Stop listening to guys at the gym who think they have all the answers. Get the <b>Truth Behind 7 Muscle Myths</b>.)<p>Enter these two unusual medicine ball moves. "Each of these patterns involves concentric, eccentric, and isometric actions," says Jack. You also continuously speed up, slow down, and switch …

5 Minute Ab Workout

It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of <b>5 minutes and 6 seconds</b>. How long did it take you to finish? Tell us in the comments …

5 Weightlifting Mistakes That Are Screwing Up Your Workout

Indeed, it doesn't matter whether you're a weightlifting neophyte or a seasoned ironworker; odds are your routine is peppered with missteps that are holding you back. In fact, we're willing to bet that the following five are among them.<p>The more bad habits you do away with, the faster your gains …

3 Fat Destroying Finishers That You Can Do Every Workout

<b>FINISHER ONE: The Fat Assault</b><p><b>Equipment needed:</b> AirAssault Bike<p><b>How to do it:</b>Sprint for 15 seconds and rest for 15 seconds. Repeat 10 total times.<p><b>Why it’s great</b>: The AirAssault is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you …

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …

Jump Higher with ... an Upper Body Exercise? | Men's Health

The scientists discovered that guys who did the move—which combines a partial squat to the classic overhead press—put the same amount of force into the ground as they when performing the barbell jump squat. That latter exercise is a favorite among smart trainers looking to help pro athletes add …

The Incredibly Tough Two-Move Workout

Fair warning: That goal often isn’t met.<p>There’s nothing magical in the choice of exercises. It’s the patterning movement of loaded carries mixed with the grinding movement of squats that makes it an extremely hard workout. Plus, the two kettlebells play a huge role. You never put them down. The …

The Exercise That Smokes Your Abs and Shoulders

Because the movement is so demanding, perform the move with just your body weight to start, Gaddour recommends. Once you have that down, then add a light kettlebell.<p>"It's a total-body move, but your shoulder and core muscles must be extremely strong and stable to keep the weight from falling …

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

One-Line Winners

<b>NOT THAT:</b> Wat R U up to<p>Netspeak and poor spelling will tank your reply rate, an OkCupid survey found.<p><b>SAY THIS:</b> Plain or peanut?<p><b>NOT THAT:</b> Hey<p>A nod to a profile quirk (like her love of M&M’s) shows that you read it and didn’t just drool over the bikini shot.<p><b>SAY THIS:</b> So are you from here</b> …

his Weekend, Make Your Lungs and Muscles Burn!

Here's how to do it: Sprint 5 yards, and then perform 10 groiners. Without resting, backpedal to the starting point and perform 10 pushups. That's 1 round. Repeat 4 more times. By the time you're finished, you'll have completed a total of 50 yards, 50 groiners, and 50 pushups. Your goal: <b>2 minutes</b> …

Ultimate Stadium Workout

<b>PART 1: BODY-WEIGHT CIRCUIT</b><p><b>Directions:</b> Perform the following exercises back-to-back as a strength circuit, only resting when noted. Do two to three total rounds.<p><b>1. Pike Pushup</b><br>Stand with your back to a bench. Place your hands on the floor in front of the bench, slightly wider than your shoulders. …

The 15-Minute Total-Body Sweat Fest

By extending your work periods and decreasing your rest, you'll pound out an incredible amount of reps in a short amount of time. This surges your production of growth hormone, while promoting fat loss and maintaining muscle strength, he says.<p>And you only need 15 minutes of tough and fast exercise …

Women Don’t Check Out Your Package—But They Do Inspect THESE Body Parts

She's wired to ogle different parts of you, explains Wendy Walsh, Ph.D., a sex and relationship expert and author of <i>The 30-Day Love Detox</i>. Women evolved to look for a provider and protector, and your penis has nothing to do with that. "Think about our cavewoman brains," Walsh says. "We want to …

10 Steps to the Perfect First Date

Boost your chances of scoring a second by wearing the right shirt, making the right reservations, and more<p>Some first-date moves are obvious. For instance, 95 percent of women want you to compliment them on how they look, according to a dating survey from Flirt.com. The same survey found it’s a good …

Stanford University

Watching Sports Can Be a Workout

Athletes use visualization to boost performance. Imagining a situation—kicking a field goal or sprinting the last 100 meters of a race—reinforces the same neural pathways as actually executing the behavior.<p>When you then attempt the task, your body feels as if you've already done it.<p>This new …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

A squirrel in California has the plague. Should you be worried?

The Black Death is popping up in wild animals and pets in the Western United States<p>This patient has symptoms of septicemic plague including necrosis of the fingers caused by gangrene.<p>Health officials in Los Angeles County announced yesterday that a squirrel found covered in fleas has tested …

FYI: If A Mosquito Bites Me After I’ve Had A Beer, Can It Get Drunk?

B-b-b-buzzz<p>Shockingly, no major studies have been conducted on this topic. "The implications are, however, profound," says Michael Raupp, an entomologist at the University of Maryland. "Reckless flying, passing out in frosty beer mugs, hitting on crane flies instead of mosquito babes. Frightening!" …

The World's Largest Building Is Open For Business

It could fit 20 Sydney Opera Houses inside it and has its own artificial sun.<p>The New Century Global Center, a behemoth Chinese officials are calling the world's largest standalone building, has finally opened in Chengdu, the capital of China's Sichuan province. The colossal structure has 5.5 …

These Contact Lenses Give You Telescopic Vision

The lenses magnify stuff up to 3X. Finally, the future we've been waiting for.<p>So this is pretty much one of those things you've always wanted from the future, right? Researchers have created a prototype contact lens-and-glasses system that lets you zoom in on something to 2.8X magnification. The …

The Science Of Car Hacking

Hacked cars are unlikely to be an assassin's weapon of choice.<p>The notion that hackers could assassinate people in an instant is a favorite among conspiracy theories. The latest example: After the young journalist Michael Hastings died in a car crash last month, conspiracy theorists speculated that …

A Beautiful Notion: That Caterpillars Killed Off The Dinosaurs

For the last hundred years, scientists have been wondering why the dinosaurs disappeared so quickly. Was there one key reason, or several?<p>Volcanologists pointed to volcanoes. Climatologists suggested global warming, or possibly, global cooling. Ocean experts thought the oceans receded. Some …

18 Best U.S. Summer Music Festivals: From Bonnaroo to EDC (PHOTOS)

Jean Trinh rounds up the best music festivals in the U.S., with artists like Beyoncé and Nine Inch Nails.<p>Julie Jacobson/AP, Brian Spady/Spady …

Microsoft's Xbox One policy answers raise even more questions

Earlier this week, Microsoft finally clarified some of its policies regarding the Xbox One — specifically, privacy concerns surrounding the always-listening Kinect; whether the console is an always-on device; and the ability to play used games on it. The company had dodged questions about those …