Jack Yung

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The Only Banana Recipes You'll Ever Need

<i>Lauren Salkeld, photo by Lara Ferroni</i><p>There are so many reasons for banana bread's popularity. As a quick bread, it's not only easy to make, but fast. Banana bread is also one of the best possible uses for browning bananas -- you can even freeze your fruit and bake the bread later. There's also the …

Baking

Training advice - The Running Bug

How to Make Perfect Scrambled Eggs

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Three ways to get your perfect scrambled eggs -- whatever your version of perfection may be.</i><p>Scrambled eggs and toast: sounds like an ascetic breakfast, …

We firmly believe that banana bread is something you should be able to make anytime and anywhere, with a mixer or with a fork, in a loaf pan or in a muffin tin - http://bit.ly/1fbLKOL

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Healthy Dessert Makeovers

Satisfy your chocolate craving with these simple substitutions.<p>Chocolate-loving runners have had a lot to celebrate in recent years. In 2011, the University of Cambridge reported that eating dark chocolate can lower rates of stroke, high blood pressure, and heart disease, thanks to its high …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

How to Make Authentic Shoyu Ramen at Home

An intensive 3-day-long recipe project to make authentic Japanese-style shoyu ramen at home, from the pork and the stock to the noodles and the toppings<p>Lush pork, toothsome noodles, and a heady broth you can’t stop slurping—it’s no wonder ramen joints are drawing droves of diners, off-duty chefs, …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

5K Moves

Use this two part video series to gain speed and lose weight for your next 5K.

Less Does More

Hit your speed and fitness goals even when you can't run as much as you'd like.<p>Ah, summer: Humidity slows you down, vacations disrupt your schedule, and the call of the barbecue proves irresistible. It can be tough for a runner to stay on track. But those distractions can be a great excuse to …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Olympic Marathoner Juice Recipes | Women's Running

Wash all fruit skins to remove any residual dirt. Process all the fruit except the beets through your juicer right into the glass or pitcher. Stir …

Fika Cafe

Fika Cafe, the Swedish-inspired spot from Nikki Leigh McKean and husband Victor Barry ( Splendido , County General ), opened this week on Kensington …

Ice Cream

Chocolate Brunette

The Chocolate Brunette Pastry Company recently opened on Avenue Road north of Davenport selling Italian-inspired and chocolate-centric desserts. …

Dessert

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

HOW TO: Make Fruit and Vegetable Infused Water in Mason Jars

Summer vacation is here -- and you know what that means -- you'll have children coming in and out all day long grabbing frozen treats and lots and …