Insomnia Tipswellwellwell.com Insomnia: The ugly word nobody wants to jinx themselves by uttering. Unfortunately, millions of Americans report experiencing insomnia every year. If …
7 Ways to Combat Culture Shockwellwellwell.com Culture shock is not just a myth—it can happen to any seasoned traveler. It’s what we experience when we are out of our comfort zone and away from …
Alarm Clock Healthwellwellwell.com Ever since the reign of smart phones commenced, it seems that, in addition to being an immediate Instagram resource, they have taken on the role of …
Are You Ready for Your Heyday?wellwellwell.com Facials are a nice treat, but hard to fit into busy schedules—especially when they require recovery time and a lot of help from your wallet. But the …
Travel Lunch Bagwellwellwell.com When it comes to traveling and staying healthy on the road, meal choices can oftentimes trip up even the most health savvy of us. The solution? Prep …
Thailand Tripwellwellwell.com Fitness expert Tammy Stokes is a regular contributor to Wellwellwell, where she shares her expertise on how readers can achieve their happiest, …
Summer Roadtrip Funwellwellwell.com Summer’s here, which means it’s time for vacations and road trips. There’s nothing better than rolling the windows down, turning the radio up and …
Best Workouts for Your Stress Typewellwellwell.com You’ve probably heard countless times that exercise will slash your stress. But does the idea of lacing up your sneakers stress you out even more? …
4 Fun Ways to Love Your Heartwellwellwell.com Who doesn’t want to keep their heart in tip-top shape? You probably already know that exercising and eating a healthy diet can substantially reduce …
Just Breathe: The Simple Secret to Easing Stresswellwellwell.com To learn how to calm your stress system, it helps to learn how it gets activated in the first place. Here’s the typical cycle: Step 1. An event sets …
Noise Cancelling Headphoneswellwellwell.com Traveling by a train, plane or bus can be unpleasant. There are crowds to beat, lines to stand in and seats to find. On top of all this, we have an …
iStress: 4 Apps for the Mindwellwellwell.com We’ve highlighted a fair share of apps that keep you motivated in fitness, but what about programs that spur your mental wellness? Psychologists say …
The Nose Knows: Five Scents For Wellnesswellwellwell.com It’s no secret that smell is one of the most powerful senses. Ever come across a familiar aroma like freshly baked cookies or your aunt’s perfume, …
Fall Asleep Fasterwellwellwell.com This simple trick works whether you’re at home or away. Having trouble turning off your brain when it’s time for bed? Don’t resort to counting sheep: …
Netflix Food Docswellwellwell.com With brutal winds and low temperatures making their way across the country, venturing outside seems like a feat equivalent to hiking Everest. …
Natural Allergy Reliefwellwellwell.com Caught off guard by allergies? Here are three simple solutions that work fast, plus one surprising trigger that might be making your allergies …
Get Tammy Stokes’ Healthy Lifestyle Tailored to Youwellwellwell.com What we eat and drink has a big impact on the way we feel, but consistently keeping a healthy diet can seem near impossible. Fitness expert, founder …
Five Trends That Will Make Travel In 2015 Amazingwellwellwell.com Good news: Wellness-minded travelers are poised for another year of even more enlightened offerings from hotels, restaurants, airports and airlines. …
Dr. Drew Ramsey: Here's How You Defeat The Winter Blueswellwellwell.com Winter is a misunderstood season. The holiday frenzy and New Year often obscure the best winter has to offer—a season of inward reflection, comfort …
The Airport: Get In, Get Out and Don’t Get Sickwellwellwell.com As soon as you step foot in an airport, it’s easy to imagine the sheer volume of germs that abound. Reading the research that says you’re up to 100 …
Foods to Reduce Anxietywellwellwell.com No matter where you’re going this season, getting to and from your destination can bring on unexpected challenges that are out of your …
Is It Time to Turn Off Your Phone?wellwellwell.com Your handheld traveling companion that seems so helpful might at times be sabotaging your effectiveness. Here are the watch-outs and solutions. A …
Mens Grooming Productswellwellwell.com If your idea of packing a Dopp kit involves throwing a disposable razor in a Ziploc bag, then it’s probably time to hit the reset button. You don’t …
4 Ways to Stay Healthy in the Airwellwellwell.com Ever come down with a wicked cold after flying? Stay happy and healthy, particularly during long flights, with these easy tips. Baby, It’s Dry Up …
Boost Your Energy Level in 4 Stepswellwellwell.com Tired of being tired? Everyone feels tired now and then, but are your energy stores totally depleted? Think of it this way: If you blow a fuse in your …
Cross the Time Zone Barrierwellwellwell.com When traveling to a different time zone, your phone and computer automatically reset to local time. However, your body’s athletic potential needs …
5 Ways to Relax in Five Minutes or Lesswellwellwell.com These research-proven stress-busters help you decompress and get on with enjoying your trip. Travel often goes hand in hand with stress but there’s no …
Savvy Travel Transactionswellwellwell.com These three smart moves help boost your financial safety when you are traveling with your credit or ATM card. Plastic is fast. It’s a simple truth: …
