Insomnia Tips | Wellwellwell Sponsored by EVEN Hotelswellwellwell.com Insomnia: The ugly word nobody wants to jinx themselves by uttering. Unfortunately, millions of Americans report experiencing insomnia every year. If …
7 Ways to Combat Culture Shockwellwellwell.com Culture shock is not just a myth—it can happen to any seasoned traveler. It’s what we experience when we are out of our comfort zone and away from …
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Travel Lunch Bag | Wellwellwell Sponsored by EVEN Hotelswellwellwell.com When it comes to traveling and staying healthy on the road, meal choices can oftentimes trip up even the most health savvy of us. The solution? Prep …
Thailand Trip | Wellwellwell Sponsored by EVEN Hotelswellwellwell.com Fitness expert Tammy Stokes is a regular contributor to Wellwellwell, where she shares her expertise on how readers can achieve their happiest, …
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Best Workouts for Your Stress Type -wellwellwell.com You’ve probably heard countless times that exercise will slash your stress. But does the idea of lacing up your sneakers stress you out even more? …
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iStress: 4 Apps for the Mind -wellwellwell.com We’ve highlighted a fair share of apps that keep you motivated in fitness, but what about programs that spur your mental wellness? Psychologists say …
The Nose Knows: Five Scents For Wellness -wellwellwell.com It’s no secret that smell is one of the most powerful senses. Ever come across a familiar aroma like freshly baked cookies or your aunt’s perfume, …
Fall Asleep Faster -wellwellwell.com This simple trick works whether you’re at home or away. Having trouble turning off your brain when it’s time for bed? Don’t resort to counting sheep: …
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Five Trends That Will Make Travel In 2015 Amazing -wellwellwell.com Good news: Wellness-minded travelers are poised for another year of even more enlightened offerings from hotels, restaurants, airports and airlines. …
Dr. Drew Ramsey: Here's How You Defeat The Winter Blues -wellwellwell.com Winter is a misunderstood season. The holiday frenzy and New Year often obscure the best winter has to offer—a season of inward reflection, comfort …
The Airport: Get In, Get Out and Don’t Get Sick -wellwellwell.com As soon as you step foot in an airport, it’s easy to imagine the sheer volume of germs that abound. Reading the research that says you’re up to 100 …
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Is It Time to Turn Off Your Phone? -wellwellwell.com Your handheld traveling companion that seems so helpful might at times be sabotaging your effectiveness. Here are the watch-outs and solutions. A …
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4 Ways to Stay Healthy in the Air -wellwellwell.com Ever come down with a wicked cold after flying? Stay happy and healthy, particularly during long flights, with these easy tips. Baby, It’s Dry Up …
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Cross the Time Zone Barrier -wellwellwell.com When traveling to a different time zone, your phone and computer automatically reset to local time. However, your body’s athletic potential needs …
5 Ways to Relax in Five Minutes or Less -wellwellwell.com These research-proven stress-busters help you decompress and get on with enjoying your trip. Travel often goes hand in hand with stress but there’s no …
Savvy Travel Transactions -wellwellwell.com These three smart moves help boost your financial safety when you are traveling with your credit or ATM card. Plastic is fast. It’s a simple truth: …
