Balance-Keep Active

By Travel Well | Achieve Your Fitness Goals.

Madison Square Club

Expert trainer <b>David Kirsch</b> has accomplished a lot. He’s a successful fitness coach, the author of multiple wellness books, the father of two adorable …

David Kirsch Family Fitness

Squats on the playground? Ab crunches during movie time? It can be challenging to fit in workouts when you’re playing and entertaining your kids. …

Workout Breathing Tips

You don’t think about breathing—you just do it. When you’re sleeping, scrolling through Twitter or walking down the street, inhaling and exhaling …

QUIZ: Travel Workouts

Believe it or not, your travel habits say a lot about you—everything from what kind of lifestyle you like to lead to what kind of workout you might …

Tips For Beginner Runners

We all can run, but many folks haven’t reached more than a shopping mall stride since high school. For those contemplating their first 5K or 10K …

5 Big City Hikes You Don’t Want to Miss

Living in a booming metropolis doesn’t mean you have to sacrifice scenic views when stretching your legs. Urban hiking trails are making nature walks …

National Parks

Find Your Perfect Sneaker

In the world of fitness, we all want to be on top of our shoe game. Sneakers are, after all, the foundation for our entire workout—not to mention our …

Spare Vacation Days? Plan a Sporty Getaway

Don’t get us wrong—we love a good beach vacation. Soaking up the rays with a cocktail in hand is well and good, but a fitness vacation? That’s what …

Fitness Competitor Tips

<i>Rachel Rosenthal, a Wellwellwell editor, shares how her love of the gym and wellness led her to pursue a part-time career as a fitness athlete.</i><p>How …

Fitness

Yoga for Men

The primary image of yoga here in the West is of a young, lithe woman, wearing skintight neon clothes and contorting happily into unlikely positions. …

BPM Music Workout

Bob Marley was on to something when he said, “One good thing about music, when it hits you, you feel no pain.” It doesn’t mean the pain doesn’t …

Peloton Spinning Cycle Studio

Peloton is no Soul Cycle or Flywheel; though it bears some similarities to the two, it’s trying to be neither. Among other things, Peloton brings …

Simple Recovery Tool: Socks

<i>Pack a pair of these socks to help speed your body’s natural post-workout recovery.</i><p>To ease post-workout pain, slip on compression socks while …

Staying Fit in Arizona: Spring Training Edition

Batter up!<p>Spring Training is among us, and baseball is officially back in full swing. To celebrate the return of grassy outfields, 7th inning …

Give Your Routine a Boost

<i>Repeatedly doing the same workout isn’t just boring, but it also causes fitness plateaus.</i><p>Research shows that mixing different activities into your …

Foam Roller How-To

Your workout class just finished and after glancing at the clock you realize you need to hurry if you want to cook dinner, fire off those last few …

5 Tips for Winter Walking

Trying to get in shape? You can walk yourself to better health—and you don’t have to do it alone. A recent study suggests that regular group walking …

Hacking

Classpass Benefits

There’s nothing I love more than fitness classes. High-energy group classes with skilled instructors beat lonely circuits at the gym any day. But as …

Faster Recovery On the Go

<i>Help your muscles repair more quickly with these easy-prep snacks that contain the best kind of protein.</i><p>The body absorbs whey protein faster than any …

Protect Yourself on Post-Run Flights

<i>Active people can be at higher risk of blood clots when traveling—here’s what you need to know.</i><p>Just completed a run or endurance event and about to …

Hotel Towel Barbell

<i>These three moves provide a surprisingly challenging total-body workout.</i><p>A simple towel is all you need for a challenging total-body workout. Here are …

High-Tech Health Gadgets

Striving to lose weight? Want to sleep better or exercise more? There are tons of gadgets and apps out there that can help. From devices that track …

How My Clients Have Trained Me: Lessons From The Biggest Loser’s Jen Widerstrom

Fans of <i>The Biggest Loser</i> know that every contestant on the show experiences an emotional and physical journey like no other. It’s why millions of us …

Burn Holiday Calories

We know holidays come with their fair share of fattening foods—hello eggnog and potato latkes. Not to worry, <b>Wellwellwell</b> is here to show you seven …

City Outdoor Workouts

Deciding between a workout and some sightseeing? Deliberate no more.<p>Between traffic signals and tree branches, park benches and City Hall stairs, …

How The Experts Do It: Staying Fit On The Go

Whether you’re traveling for work or for fun, you’re probably going to have to jettison your normal fitness routine—but that can be a good thing. …

Sneakers for Packing

Sneakers can be clunky, hard to smoosh and add unwanted pounds to your carry-on, right? Not anymore.<p>Athletic-wear brands are stepping up their …

Win Great Prizes

No need to pack your excuses when you travel this season—whether for business or just for fun—because EVEN® Hotels is offering you a chance to win …

Snap Out of Your Fitness Rut

<i>All of us are guilty of falling into a fitness rut at one point or another. Travel is the perfect time to give something new a try—here’s how to get</i> …

Exercise