Balance-Eat Well

By Travel Well | Simple is Good.

Common Vegan Myths

No one said being vegan is easy, but it’s not quite as hard as many non-vegan dieters make it out to be. The benefits of eating plant-based foods are …

How This Chef Prepares for Big Holiday Meals

<i>Chef and nutrition expert Christina Pirello is a regular contributor to Wellwellwell, where she shares her expertise on how readers can look and feel</i> …

Fit Halloween Costumes

One of the great things about Halloween is that all of our favorite candies come in mini sizes, which seems like a subtle nod that it’s okay to …

Wearable Tech: How to Use it To Your Advantage

How many steps do you take in a day? If you’ve entered the world of wearable technology, you probably already know. Taking 10,000 steps (almost 5 …

[VIDEO] 3 Things to Know About National Kale Day

This Wednesday, October 7th is National Kale Day. A proclamation that started in 2012, this day is meant to celebrate the leafy green and all the …

Dine at the Home of a Chef with EatWith

Whether it’s eating with your family, friends or perfect strangers, food has a way of bringing people together. One could argue that advances …

Say Bye to Summer with 4 Healthy Drink Swaps

The end of summer may be approaching but the weather is providing no hint of relief from the heat. As we count the days until we can sip our first …

Two Common Travel Mistakes

In a recent conversation on Sharecare Radio, Dr. Darria Long Gillespie asked frequent traveler and wellness expert, Dr. Drew Ramsey, about common …

Vegan Treats

It’s officially hit—the dreaded afternoon slump has arrived. Lunch didn’t do the trick and you’re starving. But you’re a vegan and snagging a healthy …

Healthy Foods for Travelers

Sticking to healthy eating goals is just as important to do when traveling, as it is at home, but it is easy to run into roadblocks.<p>Portion sizes …

Exotic Fruits

Did you know that there are actually hundreds of thousands of different fruit trees around the world? There are more than 1,600 varieties of …

Summertime and the Grillin’ Is Easy

Grilling is pretty straightforward: Heat the grill, throw some kind of meat on the fire, cook to juicy perfection and eat. But it’s not so simple for …

Around the World in a Cup: Tea Demystified

According to legend, a Chinese emperor accidentally discovered tea some 4,700 years ago when a tea leaf landed in his pot of boiling water. Since …

Fad Diet Timeline

People are always searching for the next health food fad. From 1500 B.C. to present day, the world has seen a parade of superstars that promise to go …

Energizing Recipes

Christina Pirello has already shared how we can avoid being tired all day and quick tips for boosting our energy. Now, the chef and nutrition expert …

Savor Summer Soups

<i>Summer doesn’t mean forsaking soup. Here’s why it’s worth searching for cold options.</i><p>Research shows that enjoying a bowl of soup between meals can …

3 Ways to Beat Weekend Waist-Busters

Are you sticking to a healthy eating plan all week, only to have your diet goals destroyed on weekends? Here’s how to break the cycle.<p>Week after …

The East Coast’s Latest Answer To Healthy Eating

Nagging questions that consume a dieter’s mind include: Does this have sugar? How many calories are in this? Am I eating too much? Is this healthy, I …

Better Breakfasts from 4 Wellness Gurus

Breakfast is the most important meal of the day, but it can get old—fast. And we want to make sure that the food we are eating is guaranteed to help …

Olive Oil Sunscreen

<i>Enjoying a little olive oil can help protect against sun damage. While traveling, try these tastes your skin will love.</i><p>In Madrid, it’s common …

Foodies Unite with Foodstand

When you’ve finished making the most delicious, picture-perfect meal, do you immediately take a photo and upload it to your social media accounts for …

Tropical Flavors for Year-Round Health

<i>Coconut, mango, papaya and pineapple—all of these summery fruits offer delicious health benefits.</i><p><i>“You put the lime in the coconut and you drink it</i> …

Keep This in Your Pocket

<i>This superstar sweet</i> <i>has the power to help you feel better fast.</i><p>Savoring a peppermint is a sweet way to ease common travel-related digestive woes like …

Make Over Your Pizza

<i>Making a few simple switches during ordering can pack your next pie with more nutrition, fewer calories and less fat.</i><p>Every day, 40 million Americans …

News You Can Use: This Report Could Affect The Way We Eat

Late last week, The Dietary Guidelines Advisory Committee (DGAC) released a report noting its new diet recommendations. The report surprised many in …