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By Travel Well

3 DIY Beauty Essentials You Can Make Anywhere
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Believe it or not, most kitchens contain an oasis of beauty essentials, just waiting to be concocted. One of our favorite cupboard ingredients? …
Travel Journal Ideas
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Believe it or not, the simple act of picking up a pen and paper to record whatever thoughts come to mind is a powerful form of meditation that …
Crossword Puzzles
10 Things to Do Under 10,000 Feet
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Between delayed takeoffs and long-lasting taxiing, sometimes the time on a plane between the door closing and when you’re above 10,000 feet feels …
Boost Your Energy with These 8 Tips From Christina Pirello
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Chef and nutrition expert Christina Pirello is a regular contributor to Wellwellwell, where she shares her expertise on how readers can look and feel …
Video Game Benefits
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Research suggests that playing them may improve brain flexibility. Flight delayed? Spend some of that unexpected free time playing a complex, …
Five Trends That Will Make Travel In 2015 Amazing
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Good news: Wellness-minded travelers are poised for another year of even more enlightened offerings from hotels, restaurants, airports and airlines. …
Get the Most from Your Vacation
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Everybody needs a vacation. Here’s how to take the stress out of the entire process, from the moment you start planning to the minute you land at …
George Esquivel Travel
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There are people who travel and there are people who travel. Shoe designer and Tumi creative director George Esquivel would be among the latter. The …
5 Ways to “Green” Your Trip
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These simple ideas will bring some eco-love to your travel routine—and maybe even save you money Skip straws. If you already travel with your own …
Gluten Free Myths
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Confused about whether to go gluten-free? Read this to find out if you should. There is so much confusion swirling around the topic of gluten, a group …
What The Experts Are Reading This Winter
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The members of the WELL (our experts from EVEN Hotels’ Advisory Board) use their holiday vacation time wisely: to catch up on reading! From academic …
Add More Gratitude to Your Day
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This simple step can boost your mood and overall health. There is a whole body of research showing that expressing even a little gratitude can have …
Burn More Fat in Meetings
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Research shows that sitting too much could actually decrease your life span. Here’s how to move more during marathon meetings. A study published in …
East Coast Farmers Markets
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When visiting a new town, browsing the stands of a farmers’ market is a great way to see a community and experience its homegrown flavors. It’s always …
Feel More Confident
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Sapped by travel stress? Reboot your confidence with these simple steps. Business travel can leave you feeling overwhelmed and sometimes insecure, …
Kat Carney’s 7 Ways to Maintain Wellness On the Road
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Wellwellwell contributor and founder of The Weigh We Were, Kat Carney, understands the importance of keeping up a wellness routine. After struggling …
Three Odd (But Useful) Happiness Boosters
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Pack along these three items that are scientifically proven to make you happier. Happiness can be triggered by expected things—time with loved ones, a …
Walk This Way
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Try these ways to walk with a purpose—for new fitness motivation and great use of your travel time. When on the road, a walk can introduce you to a …
Creating Mindful Moments
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Fitness expert and founder of West Coast Workout, Tammy Stokes is a regular contributor to Wellwellwell, where she shares her expertise on how …
Take a Peek Into the First (Affordable) Wellness-Minded Hotel Brand
Self - Sara Angle
Enhanced gyms and weekly yoga classes are the norm now at most hotels looking to attract wellness minded customers, but a once a week yoga offering …
Enjoy That Extra Time at the Airport
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Try these strategies to ease the stress of unexpected delays and make the time fly by. A simple truth about air travel: Delays happen. Instead of …
Get in the Zone
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Crossing time zones on your next trip? Try these tips to avoid losing productive time. These strategies can help you adjust faster to a new time zone …
How To Survive (And Enjoy) A Digital Detox
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Are you ready to bravely bid farewell to smart phones, laptops and tablets for a few days? The next time you go on vacation or even just a weekend …
Going Green: A Guide For First-Time Plant Parents
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The perks of plant ownership are myriad: air filtration, a boost of creativity, favorable feng shui, plus sheer beauty. However, choosing one to call …
EVEN Hotels Are Perfect For the Healthy Business Traveler
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Guys who travel for business know how hard it can be to stay active on the road. Hotel rooms are designed to facilitate sloth. The television and the …
Need Focus? Think Cute
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Looking for a quick way to improve your focus before that client meeting? Flip through some cute images, especially those of baby animals like …
Beat the Afternoon Travel Slump
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Need an afternoon pick-me-up? Don’t dive into another cup of coffee. Instead, try one of these two meditative options that will leave you feeling …
3 Ways to Spring Clean Your Life
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Spring cleaning isn’t just about tidying up your physical space. Here are a few quick tips to spring clean all the spaces in your life. Work Better Is …
The Perfect Nap
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A packed travel schedule can leave you short on sleep. But according to a study conducted by NASA, a nap of 26 minutes can improve performance by 34 …