Balance-Accomplish More
By Travel Well | Work Hard. Place Nice
3 DIY Beauty Essentials You Can Make Anywhere
Believe it or not, most kitchens contain an oasis of beauty essentials, just waiting to be concocted. One of our favorite cupboard ingredients? …
Travel Journal Ideas
Believe it or not, the simple act of picking up a pen and paper to record whatever thoughts come to mind is a powerful form of meditation that …
10 Things to Do Under 10,000 Feet
Between delayed takeoffs and long-lasting taxiing, sometimes the time on a plane between the door closing and when you’re above 10,000 feet feels …
Boost Your Energy with These 8 Tips From Christina Pirello
<i>Chef and nutrition expert Christina Pirello is a regular contributor to Wellwellwell, where she shares her expertise on how readers can look and feel</i> …
Video Game Benefits
<i>Research suggests that playing them may improve brain flexibility.</i><p>Flight delayed? Spend some of that unexpected free time playing a complex, …
Five Trends That Will Make Travel In 2015 Amazing
Good news: Wellness-minded travelers are poised for another year of even more enlightened offerings from hotels, restaurants, airports and airlines. …
Get the Most from Your Vacation
<i>Everybody needs a vacation. Here’s how to take the stress out of the entire process, from the moment you start planning to the minute you land at</i> …
George Esquivel Travel
There are people who travel and there are people who <i>travel.</i> Shoe designer and Tumi creative director George Esquivel would be among the latter. The …
5 Ways to “Green” Your Trip
<i>These simple ideas will bring some eco-love to your travel routine—and maybe even save you money</i><p><b>Skip straws.</b> If you already travel with your own …
Gluten Free Myths
<i>Confused about whether to go gluten-free? Read this to find out if you should.</i><p>There is so much confusion swirling around the topic of gluten, a group …
What The Experts Are Reading This Winter
The members of the WELL (our experts from EVEN Hotels’ Advisory Board) use their holiday vacation time wisely: to catch up on reading! From academic …
Add More Gratitude to Your Day
<i>This simple step can boost your mood and overall health.</i><p>There is a whole body of research showing that expressing even a little gratitude can have …
Burn More Fat in Meetings
<i>Research shows that sitting too much could actually decrease your life span. Here’s how to move more during marathon meetings.</i><p>A study published in …
East Coast Farmers Markets
When visiting a new town, browsing the stands of a farmers’ market is a great way to see a community and experience its homegrown flavors.<p>It’s always …
Feel More Confident
<i>Sapped by travel stress? Reboot your confidence with these simple steps.</i><p>Business travel can leave you feeling overwhelmed and sometimes insecure, …
Kat Carney’s 7 Ways to Maintain Wellness On the Road
<b>Wellwellwell</b> contributor and founder of <i>The Weigh We Were,</i> Kat Carney, understands the importance of keeping up a wellness routine. After struggling …
Three Odd (But Useful) Happiness Boosters
<i>Pack along these three items that are scientifically proven to make you happier.</i><p>Happiness can be triggered by expected things—time with loved ones, a …
Walk This Way
<i>Try these ways to walk with a purpose—for new fitness motivation and great use of your travel time.</i><p>When on the road, a walk can introduce you to a …
Creating Mindful Moments
<i>Fitness expert and founder of West Coast Workout, Tammy Stokes is a regular contributor to Wellwellwell, where she shares her expertise on how</i> …
Take a Peek Into the First (Affordable) Wellness-Minded Hotel Brand
Enhanced gyms and weekly yoga classes are the norm now at most hotels looking to attract wellness minded customers, but a once a week yoga offering …
Enjoy That Extra Time at the Airport
<i>Try these strategies to ease the stress of unexpected delays and make the time fly by.</i><p>A simple truth about air travel: Delays happen. Instead of …
Get in the Zone
<i>Crossing time zones on your next trip? Try these tips to avoid losing productive time.</i><p>These strategies can help you adjust faster to a new time zone …
How To Survive (And Enjoy) A Digital Detox
Are you ready to bravely bid farewell to smart phones, laptops and tablets for a few days?<p>The next time you go on vacation or even just a weekend …
Going Green: A Guide For First-Time Plant Parents
The perks of plant ownership are myriad: air filtration, a boost of creativity, favorable feng shui, plus sheer beauty. However, choosing one to call …
EVEN Hotels Are Perfect For the Healthy Business Traveler
Guys who travel for business know how hard it can be to stay active on the road. Hotel rooms are designed to facilitate sloth. The television and the …
Need Focus? Think Cute
Looking for a quick way to improve your focus before that client meeting? Flip through some cute images, especially those of baby animals like …
Beat the Afternoon Travel Slump
Need an afternoon pick-me-up? Don’t dive into another cup of coffee. Instead, try one of these two meditative options that will leave you feeling …
3 Ways to Spring Clean Your Life
Spring cleaning isn’t just about tidying up your physical space. Here are a few quick tips to spring clean all the spaces in your life.<p><b>Work Better</b><p>Is …
The Perfect Nap
A packed travel schedule can leave you short on sleep. But according to a study conducted by NASA, a nap of 26 minutes can improve performance by 34 …