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By Travel Well | Work Hard. Place Nice

3 DIY Beauty Essentials You Can Make Anywhere

Believe it or not, most kitchens contain an oasis of beauty essentials, just waiting to be concocted. One of our favorite cupboard ingredients? …

Travel Journal Ideas

Believe it or not, the simple act of picking up a pen and paper to record whatever thoughts come to mind is a powerful form of meditation that …

10 Things to Do Under 10,000 Feet

Between delayed takeoffs and long-lasting taxiing, sometimes the time on a plane between the door closing and when you’re above 10,000 feet feels …

Boost Your Energy with These 8 Tips From Christina Pirello

<i>Chef and nutrition expert Christina Pirello is a regular contributor to Wellwellwell, where she shares her expertise on how readers can look and feel</i> …

Video Game Benefits

<i>Research suggests that playing them may improve brain flexibility.</i><p>Flight delayed? Spend some of that unexpected free time playing a complex, …

Five Trends That Will Make Travel In 2015 Amazing

Good news: Wellness-minded travelers are poised for another year of even more enlightened offerings from hotels, restaurants, airports and airlines. …

Get the Most from Your Vacation

<i>Everybody needs a vacation. Here’s how to take the stress out of the entire process, from the moment you start planning to the minute you land at</i> …

George Esquivel Travel

There are people who travel and there are people who <i>travel.</i> Shoe designer and Tumi creative director George Esquivel would be among the latter. The …

5 Ways to “Green” Your Trip

<i>These simple ideas will bring some eco-love to your travel routine—and maybe even save you money</i><p><b>Skip straws.</b> If you already travel with your own …

Gluten Free Myths

<i>Confused about whether to go gluten-free? Read this to find out if you should.</i><p>There is so much confusion swirling around the topic of gluten, a group …

What The Experts Are Reading This Winter

The members of the WELL (our experts from EVEN Hotels’ Advisory Board) use their holiday vacation time wisely: to catch up on reading! From academic …

Add More Gratitude to Your Day

<i>This simple step can boost your mood and overall health.</i><p>There is a whole body of research showing that expressing even a little gratitude can have …

Burn More Fat in Meetings

<i>Research shows that sitting too much could actually decrease your life span. Here’s how to move more during marathon meetings.</i><p>A study published in …

East Coast Farmers Markets

When visiting a new town, browsing the stands of a farmers’ market is a great way to see a community and experience its homegrown flavors.<p>It’s always …

Cape Cod

Feel More Confident

<i>Sapped by travel stress? Reboot your confidence with these simple steps.</i><p>Business travel can leave you feeling overwhelmed and sometimes insecure, …

Kat Carney’s 7 Ways to Maintain Wellness On the Road

<b>Wellwellwell</b> contributor and founder of <i>The Weigh We Were,</i> Kat Carney, understands the importance of keeping up a wellness routine. After struggling …

Three Odd (But Useful) Happiness Boosters

<i>Pack along these three items that are scientifically proven to make you happier.</i><p>Happiness can be triggered by expected things—time with loved ones, a …

Walk This Way

<i>Try these ways to walk with a purpose—for new fitness motivation and great use of your travel time.</i><p>When on the road, a walk can introduce you to a …

Creating Mindful Moments

<i>Fitness expert and founder of West Coast Workout, Tammy Stokes is a regular contributor to Wellwellwell, where she shares her expertise on how</i> …

Take a Peek Into the First (Affordable) Wellness-Minded Hotel Brand

Enhanced gyms and weekly yoga classes are the norm now at most hotels looking to attract wellness minded customers, but a once a week yoga offering …

Enjoy That Extra Time at the Airport

<i>Try these strategies to ease the stress of unexpected delays and make the time fly by.</i><p>A simple truth about air travel: Delays happen. Instead of …

Get in the Zone

<i>Crossing time zones on your next trip? Try these tips to avoid losing productive time.</i><p>These strategies can help you adjust faster to a new time zone …

How To Survive (And Enjoy) A Digital Detox

Are you ready to bravely bid farewell to smart phones, laptops and tablets for a few days?<p>The next time you go on vacation or even just a weekend …

Going Green: A Guide For First-Time Plant Parents

The perks of plant ownership are myriad: air filtration, a boost of creativity, favorable feng shui, plus sheer beauty. However, choosing one to call …

EVEN Hotels Are Perfect For the Healthy Business Traveler

0<p>SHARES<p>Guys who travel for business know how hard it can be to stay active on the road. Hotel rooms are designed to facilitate sloth. The television …

Need Focus? Think Cute

Looking for a quick way to improve your focus before that client meeting? Flip through some cute images, especially those of baby animals like …

Beat the Afternoon Travel Slump

Need an afternoon pick-me-up? Don’t dive into another cup of coffee. Instead, try one of these two meditative options that will leave you feeling …

3 Ways to Spring Clean Your Life

Spring cleaning isn’t just about tidying up your physical space. Here are a few quick tips to spring clean all the spaces in your life.<p><b>Work Better</b><p>Is …

The Perfect Nap

A packed travel schedule can leave you short on sleep. But according to a study conducted by NASA, a nap of 26 minutes can improve performance by 34 …