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30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Viola Davis

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …


24 Delicious Filipino Foods You Need In Your Life

Break out the heavy duty rice cooker. It's time to feast.

Ice Cream

7 Calming Quotes That Will Get You Through Even The Worst Of Times

When life begins to feel like just a <i>little</i> more than you can handle, mentally repeating a few short, relaxing words can work wonders on your stress levels.<p>This fact has been acknowledged by researchers for quite some time: In the early 1970s, Dr. Herbert Benson, the founder of the Mind/Body Medical …

The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>Robert McCrum reflects on his choices One in five doesn’t represent over 300 years of women in literature: a response What is missing: …


40 Age-Erasing Superfoods

<b>2. Flaxseeds</b><br>Rich in protein and fiber, these little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines in the skin. <i>The British Journal of Nutrition</i> reported that participants in one study who downed about half a teaspoon of omega-3s daily in 6 weeks experienced …


88 Amazing Facts Everyone Should Know

<b>1.</b> Thirty-five percent of people are born without wisdom teeth.<p><b>2.</b> As we continue to evolve, scientists believe that fewer and fewer humans will be …

The 3 Stretches Runners Should Do Every Day

For most runners, tight hips, hamstrings, or a lower back go hand in hand. Of course you should never skip the stretching session after a run, but here are three essential lower-body stretches you should do every day — even on the days you don't run.


6 Exercises to Improve Running Form

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.<p>Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry …


4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …


24 Ways To Have The Best 24 Hours Ever

From Manic Monday to Twisted Tuesday to Wacky Wednesday, it seems like there’s no escaping the chaos of a whirlwind work week. By the time we finally reach Friday, we’re ready to give thanks with that celebrated saying, “TGIF.”<p>Yes, weekdays can drag on, and on, and on -- but they shouldn’t have to. …

5 Things Women With Amazing Skin Always Do Before Bed

There's more to it than getting your beauty rest.<p>Beauty sleep is important, but what you do <i>before</i> you conk out makes a difference in your complexion too. These quick pre-bedtime tips will leave your skin smoother and more radiant by the time your alarm starts buzzing.<p><b>1. Cleanse Twice</b><br>Have you ever …

Skin Care

10 Paradoxes That Will Boggle Your Mind

A paradox is a statement or problem that either appears to produce two entirely contradictory (yet possible) outcomes, or provides proof for …