You may think, hey, I know my oysters. There's big ones, little ones, briny ones, sweet ones, West Coast, East Coast. I even know a few names -- Wellfleet, Kumomoto, Bluepoint, and, um, did I say Wellfleet?
Freshen up your running playlist with these fast-paced songs Thirty-five percent of WH readers told us in an online poll that when exercising outdoors, they always listen to music—and that their tunes
Lose weight fast with this slimming six-week diet plan This 6-week healthy dietplan from Barbara Berkeley, MD and author of Refuse to Regain!, combines just the right mix of lean protein, healthy fats,
Drop 10 pounds with our all-new running fitness plan If you can run for about 30 minutes straight—at any speed—this plan's for you. (If not, check out our run/walk program to build you up to 30 minutes).
Don't shy away from the challenge of running 13.1 miles: Our plan is guaranteed to get you to the glorious finish line Whether you're a treadmill trotter or a road warrior, this training plan will get
A 10-K training schedule meant for newer runners or those running their first 10-K At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before,
You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners Okay, you’re itching to run a race. If signing up for a 5-K wouldn’t light a fire under
These poses are the fastest way to a backside that will make everyone jealous There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're pretty
Do these moves for arms you can’t WAIT to show off Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the Women’s Health Big Book of Yoga by Kathryn