Evan Weber

11 Added | 2 Magazines | 1 Following | @evanweber75 | Keep up with Evan Weber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Evan Weber”

How to Get Kids Strong

It is well established that weight training is not only safe, but highly beneficial for children. There is, however, little information on the most …

144lbs: Why Female Athletes Should Toss the Scale and Get a New Perspective

It was the summer of 1987. I was twelve, we had just moved to a new town, and I was about to start eighth grade. <b>I was babysitting for a new neighbor</b> …

How to Gain Lean Muscle Fast

Are you in the market to gain muscle? Building some hardcore muscle—without gaining fat along with it—is easier than you might think. Here are some …

Muscle

Perform, Recover, Rebuild: How Perspective Changes for the 40+ Athlete

Eric C. Stevens<p>Contributor - Martial Arts, Sports Psychology<p>More Articles from this Author<p>2<br>inShare<p>Share on Tumblr<p>Share on emailEmail<p>More Sharing …

Injury Prevention in Running

<b>1. Know your limits.</b><p>Increase mileage gradually. Do not do too much too fast or too soon.<br>Try to increase one variable, either speed or distance at no …

Back To The Basics: Why Athletes Shouldn't Neglect The Fundamentals of Strength

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

5 Highly Effective Cardio Strategies You Need To Be Using

Getting tired of your cardio workouts? Here are 5 strategies you can implement to make cardio much less boring, and a lot more fun and …

Exercise

HIIT- What, Why & How?

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows …

HIIT