evansmith30

30 Flips | 3 Magazines | 45 Likes | @evansmith30 | HI, i am fitness geek and trainer from past 20 years and this health & well ness industry. so you can find my best posts @ fitensity.net

Decreasing 1-mile Run Time by 2:00 Minutes Using a Treadmill

Many of us enjoy the benefits of cardiovascular exercise and training programs. After all, they are one of the simplest and most basic forms of …

Exercise

Some Tricks to Maximize the Benefits of Using the Elliptical

As we all know, the Elliptical is one of the most favored alternatives to the act of running or using a treadmill. Perhaps, we may even consider it …

Muscle

Simple Exercises for Lower Back Pain Relief with the Inversion Table

Many of you may have heard about <b>“Inversion Therapy”</b> before, and many of you may have not.<p>It’s relatively new and it certainly isn’t something that …

Workouts

Thinking Of Joining A Spin Class? Here’s Everything You Need To Know Before You Go. • Fitensity

Matthew Fredrickson March 28, 2017 no comments<p>There is no argument here, spin classes are one of the most fun and engaging cardio workouts available. …

Exercise

Forget Treadmills, Elliptical Machines Are The New Kings Of Cardio. We Tell You Why • Fitensity

Matthew Fredrickson March 30, 2017 no comments<p>If you are a gym junkie like me, you have probably noticed elliptical machines creeping up in every gym …

Exercise

Best 5 Rowing Machine Reviews - Rowing Machines Buyer's Guide 2018

Best 5 Rowing Machine Reviews – Rowing Machines Buyer’s Guide 2018<p>Matthew Fredrickson April 23, 2018 1 20 comments<p><b>Looking for Best Rowing Machines?</b> …

Exercise

Best Hiking Boots for Men - Recommended Best Hiking Boots

Best Hiking Boots for Men – Recommended Best Hiking Boots<p>Matthew Fredrickson April 23, 2018 4 no comments<p>Hiking boots are essential if you are …

Backpacking

Top 5 Leg Press Machine Reviews - Do NOT Buy Before Reading This!

Top 5 Leg Press Machine Reviews – Do NOT Buy Before Reading This!<p>Matthew Fredrickson April 23, 2018 75 no comments<p>Leg press machine is an alternative …

Workouts

Best Elliptical Machines 2018 - Elliptical Reviews and Comparisons

Best Elliptical Machines 2018 – Elliptical Reviews and Comparisons<p>Matthew Fredrickson May 12, 2018 9 20 comments<p><b>Elliptical machines</b> can help you to …

Free Shipping

The 5 Best Weight Bench Reviews - Our Top Picks & Buyer's Guide

The 5 Best Weight Bench Reviews – Our Top Picks & Buyer’s Guide<p>Matthew Fredrickson April 23, 2018 1 no comments<p>With the start of a new year, are you …

Acquainted

Best Spin Bikes 2018 - Top Spinning Bikes Reviews & Comparison | Feb

Best Spin Bikes 2018 – Spinning Bikes Comparisons and Reviews<p>Matthew Fredrickson April 23, 2018 18 48 comments<p><b>Spin bikes</b> are some of the most …

Free Shipping

Best Treadmill Buying Guide - Best Treadmills for Home | Treadmill Reviews

Best Treadmills for Home and Commercial Use – Full Reviews, Comparisons<p>Matthew Fredrickson April 23, 2018 8 19 comments<p><b>Are you confused with the</b> …

Treadmills

Best Recumbent Bikes [Tested] - Reviews and Comparisons 2018

Best Recumbent Bikes [Tested] – Reviews and Comparisons 2018<p>Matthew Fredrickson February 8, 2017 33 comments<p><b>Recumbent bikes</b> are the perfect bikes …

Muscle

6 Best Trekking Poles Reviews - Do NOT buy before reading this!

6 Best Trekking Poles Reviews – Do NOT buy before reading this!<p>If you are an avid trekker and happen to love exploring, you know how important it is …

Backpacking

5 Best Inversion Table - Best Inversion Table Reviews Buyer's Guide!

5 Best Inversion Table – Best Inversion Table Reviews Buyer’s Guide!<p>Matthew Fredrickson April 23, 2018 1 no comments<p>Inversion therapy has a number of …

Pain

Vols Fall to Vanderbilt, 1-0

Tennessee scattered five hits against the Commodores on Friday night, but struggled to push a run across as the Volunteers dropped the series opener …

Tennessee Volunteers

C.J. McCollum says he wants the Blazers to go after Paul George this summer

Tampering is apparently nothing<p>Tampering just isn't a thing in the NBA anymore. If you're an executive and you contact an agent or player? Get ready …

Basketball

Houston Texans select former Texas RB D'Onta Foreman 89 overall in 2017 NFL Draft

With the 89th pick in the 2017 NFL Draft, the Houston Texans have selected former Longhorns running back D’Onta Foreman.<p>The 2016 Doak Walker Award …

Emma Stone Explains Exactly How She Handles Her Anxiety

"There's a lot I can do to help myself."<p>Props to Emma Stone for seeking help for anxiety.<p>The Oscar winner opened up in a new video from the Child Mind Institute about how methods like therapy and meditation help her manage the condition, which she’s been dealing with since childhood. Her account is …

Depression

This Quick Meditation Helps You Let Go of Stress and Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. …

Find Out Why This Instgrammer Says "Pats and Rubs Only"

Who isn't guilty of it? Standing in front of the mirror, pinching and poking the parts of our bodies we're not psyched about with a disappointed glare as the negative thoughts fill our heads. "I wish my belly was flatter," or "my thighs are lumpy," or "my arms are so thick." Why do we do this to …

Domestic Terrorism Bill Introduced in North Carolina Due to Spikes Planted in Trail

Back in February, a trail runner was impaled by a deliberately-planted spike at Pinnacle Park in Sylva, North Carolina. Now, local lawmakers have …

The 7 best trail running shoes of spring 2017

1. Brooks Cascadia 12<p>The Cascadia 12 is a good option to ease your way into trail running, as the build is more similar to a traditional running shoe …

This gym has a napping class, and it sounds like our favorite way to work out

Why work out when you could just take a nap instead?<p>In all seriousness, working out is important for your physical health – but so is sleeping. …

Dumbbell Piston Push Pulls: FitGIF Friday | Women's Health

This Total-Body Move Might Be The Hardest Thing You Try This Week<p>How many reps can you do?<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Dumbbell piston push pulls</b>: This move is …

Roseanne Could Be TV’s Most Timely Revival Yet

So far, original stars Roseanne Barr, John Goodman, and Sara Gilbert are reportedly on board to bring the irreverent, blue-collar sitcom back to life.<p>Cue the saxophone and harmonica—because a <i>Roseanne</i> revival is on its way.<p>According to <i>Variety</i>, <b>Roseanne Barr, John Goodman,</b> and <b>Sara Gilbert</b> are all set …

TV

Best Stretching Machines - Top 4 Stretching Machine Reviews 2018

Best Stretching Machines – Top 4 Stretching Machine Reviews 2018<p>Matthew Fredrickson April 23, 2018 no comments<p><b>If you are having troubles due to back</b> …

Massage Therapy