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These 4 Exercises Will Banish Your Man Boobs

Sweat your way to a strong chest.<p>For many men, looking down at their chest and seeing cleavage is their worst nightmare.<p>Having gynecomastia — more commonly known as man boobs, or "moobs" for short — is still largely stigmatized by guys who don't want to seem effeminate or grossly out of shape. But …

Weight Loss

I’m a neurosurgeon, and the best morning routine I’ve found only consists of 3 simple steps

It’s easy to feel overwhelmed when juggling career and work demands, family time, relationships, and other obligations.<p>If you feel like you’re …

Productivity

How To Build A Summer Body (If You’ve Left It Too Late)

A summer body workout needn't take up half the year. Using a mix of heavy metal weights and high-intensity circuits, you can craft a holiday physique …

Workouts

9 Running Shoes You’ll Want to Wear All the Time

There are two types of packers in the world: those that throw everything they own into a suitcase, and those that carefully stuff each packing cube …

Clothing

Roth conversion ladder: How to fund your early retirement

Though financial independence and early retirement (FIRE) can offer many people a sense of freedom, it comes with a host of questions — chief among …

Retirement

How To Get Ripped Fast

If you’ve booked your summer holiday but forgotten to pack on some lean, hard muscle until now, fear not: our last-minute summer body plan will build …

How to Stay Fit After 40

How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use.<p>I'm not an elite athlete. I'm just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of …

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

The 15 best golf practice games

With everything competing for your attention in 2018, it’s difficult to find time to work on your golf game. Chances are when you do, you’re just hitting a few balls at the range, which likely won’t accomplish much in terms of improvement.<p>If you really want to get better, you need to make the most …

Fancy footwear: 6 amazing pairs of golf shoes you probably can't afford

When Mark Twain called golf "a good walk, spoiled," we bet he'd never had the pleasure of plying the fairways in the spendiest golf shoes money could …

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

The 20 Best Workout Moves To Build Your Butt

Target your money maker -- and your body's largest and most powerful muscle group, the glutes -- with these expert-approved moves.<p>The glutes are your body's largest and most powerful muscle group—and the key to an attractive set of assets. If you want a winning moneymaker, you should be all about …

Muscle

HIIT Workouts Burn Even More Fat When You Add a Jump Rope

To get the best fat-burning HIIT workout, you're going to have to skip.<p>If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.<p>Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of …

Exercise

Here's Exactly How Deep You Should Be Squatting

Squatting is one of the most popular exercises you can do to build overall strength and improve flexibility and mobility, and of course build a bigger butt. As popular as squats are, it's important to make sure you're doing them correctly. Because of our unique genetic makeup, mobility, and …

Workouts

How to Set Up a Backdoor Roth IRA

You may think a high income will shut you out of Roth IRA eligibility, but there’s another way in: a backdoor Roth IRA. And it can save you thousands …

Retirement

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Pain

Forget Your 401(k): Try This Brilliant Retirement Strategy Used by the Rich

It's easy to get behind in retirement savings. With this plan it's easy to catch up.<p>The truth hurts. Retirement planning is something that most Americans fail at.<p>According to the Economic Policy Institute, for households between the ages of 50 and 55, the average savings balance is just under …

Retirement

How to calculate your net worth (and what to do with it)

In the spirit of getting back to basics this month at Get Rich Slowly, I’m planning to publish a series of articles about the most important numbers …

Personal Finance

What is a ‘death clean’ and why should you do it?

This article is reprinted by permission from NerdWallet.<p>The phrase “death cleaning” may sound jarring to unaccustomed ears, but the concept makes …

Personal Finance

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Pain

These Are the 61 Best Documentaries of All Time

What makes a documentary “important”? What makes it worth referencing, or remembering, or even watching in the first place? Why, in this time of seemingly perpetual sociopolitical strife, would we veer away from the vaunted, glorious escapism of big feature films and go see something small and …

Bill Clinton

Best winter golf clothes

The clocks have gone back and the mercury is dropping – fast.One of the best things about winter golf is getting wrapped up in some quality gear to …

After 10 years as a financial planner, all of my richest clients still ask the same surprising question

As a financial planner, I get asked how my clients can build more wealth all the time — but there is usually an end goal in mind.<p>For example, my regular clients tend to have a "magic retirement number" in the back of their heads — a sum of cash that they know will leave them financially free. Most …

Eliminate early extension to improve ball striking

<b>By Michael Bolt, PGA Professional at Trump International Golf Club, Dubai</b><p>Early extension is an extremely common issue that can manifest due to a …

Golf

Build Massive Shoulders in No time With These 3 Tough Moves

It's a difficult sequence, but it's totally worth it<p>Compound exercises—squats, deadlifts, presses, rows—are the cornerstone of every great weightlifting routine. But we love isolation work that really carves muscle and makes you look like marble. And there's one area where isolation exercises can …

Start Building a Jacked Upper-Body With These 6 Exercises

Our fitness editor shows you everything from dumbbell presses to inverted rows<p>Almost every guy who works out wants a V-taper that fills out any suit or t-shirt. In order to get that, you'll need to build your shoulders, lats, chest, and arms, while also improving your posture. While that sounds …

Jeff Ritter: The World's Greatest Stretch

Instruction<p>Getting loose with one simple move!<p><b>Words:</b> Jeff <b>Photography:</b> Chris McInery<p>The majority of us warm up by loosening our jaws around a bacon …

Muscle